Vitamins and Minerals

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Surprising Benefits of Pumpkin This large orange ball is one of nature’s nutritional powerhouses -- it’s packed with more than 100 beneficial nutrients that can improve our beauty exercise and health, including skin-protecting beta-carotenes and disease-fighting antioxidants. Here, are the main reasons this gourd’s righteousness is a gift we should indulge in all year.


Get Glowing
Pumpkin packs powerful one-two strength when it comes to skin care. It contains potent alpha hydroxy acids, a natural fruit acid that helps clear off old skin cells to reveal a radiant complexion, plus vitamin A, which helps increase the rate of cell renewal to present younger-looking with softer skin.


Defend Against Disease
One of the most nutrient-rich foods out there, pumpkin is packed with disease-fighters, usually a turbo-charged combination of carotenoids. The National Cancer Institute estimates that up to 30 percent of all cancers can be prevented by eating the right foods, such as those rich in carotene, like pumpkin (just a 1/2 cup serving satisfies twice the recommended intake of alpha-carotene and 100 percent of beta-carotene).


Up Protection
There’s a reason why mom insist we complete our carrots: Like the pumpkin, they’re loaded with beta-carotenes, an antioxidant with serious oomph. Not only is beta-carotene responsible for pumpkin’s just, deep-orange color, it also provides effective protection against free-radical damage caused by the sun’s harmful rays. Applied topically, pumpkin extract can even improve the effectiveness of sunscreen and shield skin from other environmental factors, including air pollution, stress and secondhand smoke.


Think Faster and Better
Want a no-fuss, no-muss alternative to the sometimes-awkward gourd? Try pumpkin seeds; they’re renowned for being an excellent source of zinc and omega-3 fatty acids, both of which not only help promote healthy bone density but can also improve our cognitive skills.


Erase Years
Rich in essential fatty acids, pumpkin is an effective way to diminish fine lines and wrinkles. It’s also loaded with vitamin C, which has been proved to stimulate collagen production and prevent the collapse of elastin. Pumpkins are also packed with sodium hyaluronate to hydrate and chubby skin.


Improve Oral Care Looking to upgrade our dental care?
Try a little pumpkin seed oil when cooking; it’s used effectively to help with the prevention of cavities and tooth decay.






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Sea Buckthorn

Sea buckthorn primarily grows in shady areas in colder climates such as China, Russia, and Canada. Every part of the sea buckthorn plant is used for healing — the small branches, leaves, skin, pulp and seeds. It can boost your immune system, heal serious skin ailments such as eczema and radiation burns, and help to fight fatigue and boost energy.

Sea Buckthorn is full of nutrients and has a nutrient combination that increases its healing abilities.

For instance, the seeds contain high levels of antioxidants such as vitamin C and E, and flavonoids, which help to strengthen one immune system and protect one from disease, and strengthen one heart. It’s also loaded with essential fatty acids, in particular palmitoleic acid, which is a component of skin.

If one is looking for natural alternatives to the beauty products found in your local pharmacy, sea buckthorn should be at the top of your list. The essential fatty acids and antioxidants are potent skin protectors and healers.

Like the acai berry, sea buckthorn is used to treat inflammation, making it beneficial for treating skin conditions such as acne, dermatitis, or eczema. It can also heal wounds, sunburns, and improve the collagen level in skin. Sea buckthorn also mirrors acai in its ability to lower cholesterol, and improve cardiovascular function.

External Benefits of Sea Buckthorn
For thousands of years, herbalists in many parts of the world have lauded the miraculous skin healing benefits of the Sea Buckthorn plant, and it appears that more recently, many of the larger skin care companies are beginning to sit up and take notice as well.

Sea buckthorn is now a common ingredient in many brand name skin care products, especially those companies which boast an “All natural” approach to skin health and restoration.

Sea Buckthorn is a plant which grows primarily in colder climates and is widespread in areas of northern China, Russia and even parts of Canada. The plant produces a golden-orange berry which is rich in antioxidants, vitamin A, vitamin C and vitamin E, along with fatty acids and oils essential for cardiovascular and overall skin health.

The Topical Benefits of Sea Buckthorn Extract
As a topical formula, the bio-active extract of the sea buckthorn plant’s seeds, pulp and kernels has been shown to have a number of amazing benefits and is used as a dermatological application for everything from anti-aging and anti wrinkling to wound and burn healing and skin restoration.

Anti-wrinkle and Anti-aging
Those looking to attain a more youthful appearance and glow, and slow the process of natural skin aging, will benefit immensely from products containing sea buckthorn extract. Research conducted in China and across Europe shows that the extract of the sea buckthorn plant is highly effective for reducing the appearance of wrinkles, and retards the process of skin maturation to produce a noticeable anti-aging effect. Commonly used in a variety of lotions and anti-aging creams, sea buckthorn seems to improve the skin’s metabolism, and because of the high levels of vitamin E and vitamin A, deeply softens skin and makes it more resistant to both external and internal irritants. Additional internal health benefits of Sea Buckthorn can be found here.

Sun-Block and Tan Enhancer
Sea buckthorn is commonly found in both sun-block and tan-enhancing products. The extract from the sea buckthorn berry absorbs harmful ultraviolet rays and protect the skin from potentially dangerous sun exposure. Sea buckthorn oil is also very high in beta-carotene which, when used as a tan enhancer, works to naturally and gradually bronze and beautify the skin.

Wound Care and Skin Restoration
Much of the research involving the sea buckthorn berry is concentrated on its ability to heal wounds and soothe burns, along with its effectiveness in restoring the overall health of the skin. This research seems to support that sea buckthorn extract can actually promote skin cell regeneration, helping wounds to heal more rapidly, while restoring, healing and rebalancing the skin. Sea buckthorn oil is commonly found in a number of skin-healing products and is exceedingly useful in the treatment of burns, skin ulcers, acne, dermatitis and even skin cancer.

Aside from being effective in the fight against many forms of skin disease, sea buckthorn berries also help boost the immune system, and the rich levels of vitamin A and vitamin E make the extract the perfect solution in the fight against free radicals in the body which can ultimately damage the skin.

Internal Benefits of Sea Buckthorn
It’s an orange berry that has been used medicinally in Asia and Europe for hundreds of years, and its long history in traditional medicine around the world also bolsters its healthy reputation. Now, it’s the West’s turn to reap the benefits of this truly awesome fruit.

Sea buckthorn, a deciduous shrub native to the mountainous regions of China and Russia, the country remains the number one exporter of the extract, but other countries, including Canada and many European nations are producing large amounts of sea buckthorn to meet an increasing worldwide demand. China offers a number of well documented health benefits, and is rapidly gaining popularity throughout the world as a nutritional and medicinal supplement. Originally grown to help prevent soil erosion in the treeless regions of China, this powerful plant provides natural treatment solutions for a number of different conditions.

The sea buckthorn plant produces a small, orange-colored berry, rich in vitamin C, vitamin E, beta-carotene, fatty acids (omega-3, omega-6, and omega-9 oils), flavonoids, amino acids, and a number of other minerals and bio-active compounds. The extract from the pulp and seeds is available in many different forms, including juices, teas and capsule supplements.

Sea Buckthorn Benefits
Extensive research in China and Europe has uncovered a number of potential health benefits associated with the sea buckthorn plant. When used as a topical application (creams, oils and lotions), for example, sea buckthorn has been proven effective in the treatment of burns and wounds, and a number of other skin conditions. You can follow the link to discover more about the external health benefits of Sea Buckthorn. When taken internally--usually in the form of juices, teas and supplements—sea buckthorn may help to treat and prevent many dangerous conditions.

Vitamin E, Ascorbic acid, fatty acids, protein (specifically albumins and globulins) can also be found in sea buckthorn. Plus, it has bioactive substances and protein that all play a role in healing and rejuvenation. Although the level of nutrients in sea buckthorn varies depending on where it’s grown, it’s still by far one of the most nutritious fruits on the planet.

Sea buckthorn been used for over a thousand years in China to improve digestion, promote blood circulation, and relieve cough and chronic pain.

In Russia, the oil from sea buckthorn seeds is used to treat burns, eczema, frostbite, lupus, and psoriasis. Mongolians treat colitis and enterocolitis with extracts from the branches and leaves.

Sea buckthorn is commonly added to prescriptions in Indian medicine to treat metabolic, gastro-intestinal, cardiac, and blood disorders. In ancient Tibetan medicine, sea buckthorn is a remedy for cough, colds, fever, inflammation, toxicity, abscesses, colon cleansing, gynecological diseases, and tumors (mainly in esophagus and stomach).

Here we take a closer look at some of those benefits:

Cardiovascular and Cerebral
The sea buckthorn plant contains many ingredients vital to both cardiovascular and cerebral health. The oil from the seeds, which contains flavonoids and fatty acids such as omega-3 oil, helps to reduce blood fat levels, and the vitamins from the extract help to boost the immune system, which in turn helps to build stronger blood vessels.

Of the many unsaturated fatty acids contained in the sea buckthorn plant, linoleic acid helps to reduce and regulate blood pressure, while oleic acid helps to reduce and control cholesterol. This combination, according to experts, is extremely important in the prevention of heart attacks and strokes.

Gastrointestinal
Sea Buckthorn contains a number of important anti-inflammatory and anti-ulcer substances. The oil in the plant provides a protective coating to the lining of the stomach and helps to ease inflammation. The anti-inflammatory agents, such as sitosterol and usorlic acid help to prevent and contain the spread of gastric ulcers, while the oil limits and regulates the production of gastric acid.

Liver
Sea buckthorn oil can also be used in the treatment of liver cirrhosis, helping to regulate the liver enzymes, and may help to prevent liver disorders by blocking the effects of alcohol and other toxic substances.

Women’s
The anti-inflammatory and immune boosting properties of sea buckthorn plant can help combat a number of gynecological and menstrual issues in women, including, but not limited to, menstrual pain, cervical erosion, vaginitis and cervicitis.

Men’s
The vitamins and minerals found in the sea buckthorn plant work to boost the immune system and strengthen and heal mucous membranes in men, which can help ward off and treat problems with the prostate. The oil also helps to heal dry, irritated skin and helps with stress and memory difficulties.

Other Benefits
Sea buckthorn extract has a number of other internal uses, including treatment for radiation burns in cancer patients, chronic fatigue, depression, immune boosting in those prone to colds and flu, poor appetite, and regulation of the endocrine system.

In summary, sea buckthorn oil, whether taken as a juice, tea or capsule has a wide range of uses and is effective in the treatment of cardiovascular, cerebral and gastrointestinal disorders, along with helping to address many common conditions afflicting both men and women.







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Fruits and Foods Nutritions (fruit food) contain many human needs of nutrition and health (health food) components, its beneficial effects for the body. Fruit has become daily meals to most people.

Fruit contains pectin, cellulose, and wood quality is dietary fiber can promote intestinal to prevent constipation, prevent entanglement colorectal cancer, conducive to a person in the of lead and other heavy metal from body discharge; reduced cholesterol of absorption; for intestinal in the of common bacteria propagation provides places and food, conducive to maintain intestinal in the of bacteria mass balance. Fruits are also rich in potassium, calcium, magnesium and other minerals that metabolic products of alkaline, call alkaline food.

Meat, fish, eggs, aquatic products, soy products and other food are the result of acidic, belonging to the acid forming foods. Only in weakly basic conditions of human metabolism will function properly.

Now people eat more food high protein, high fat and high intensity, the blood acidic, so fruit to neutralize acidic environment, maintain normal pH is of crucial significance.
One’s body needs vitamins sources in addition to the vegetable, and fruit vitamin c has a synergistic effect.

In addition, fruit, protease in promoting protein (protein foods) digestion (digested food), citrus, cherry, lemon, and other fruits of hippophae rhamnoides in the free radical scavenging effect of flavonoid compounds.

Fruits and foods nutritious play a pivotal, eating it correctly is essential.

In general rule, before breakfast fruit cocktail can both stimulate vitamin absorption, after the human gastrointestinal tract after a night of rest, the function activated, digestive function is not strong, but the body also requires fair nutrients, eat fruit for easy digestion and absorption, require for work and study activities provided by the sustenance in the morning. If take before dinner a suitable choice, is the fruit that are not so acidic, pucker taste, such as Apple (Apple foods), pears, bananas, grapes (grape food).

At 10 am in the morning, because after the tension of work and learning, carbohydrates has running out, at this time eat a fruit, the fructose and glucose can affect body absorption, to supplementary mind and body the right energy, and at this stage, the body absorption is most active, fruit high in vitamin and mineral, enhance the body metabolism. In traditional Chinese medicine: 10 am in the morning is rising Yang, spleen and stomach in the high of the day when selecting fruit at this time the lack of the spleen and stomach, more beneficial to the body to absorb. Take fruit 1 hour after meal helps in digestion, pineapple, Kiwi, Orange, Hawthorn fruit is a good choice.

Take fruit after dinner does not conducive to digestion, and remarkably easy to over eat, where sugars convert into fat accumulation in the body.

Fruit have a variety of essential vitamins, minerals, carbohydrates, fiber, protein and fat and other nutrients can develop excellent health, thus preventing disease, beauty (beauty foods) effect, is the most popular in natural health food. If one likes to eat fruit this morning, most effects to the human body, better nutrition, result in data conducive to human health.

This is because the body after a night rest gastrointestinal function activated digestive function is not strong one need variety of micronutrient supplementation eating natural digestion, and absorption of fruits and foods nutritious at this time meet the nutrients needed to work or study activities this morning.

Fruit itself had less heat effect, it belongs to the low energy food if one eat fruit first and then eat food, fruit occupies a small volume in the stomach, is conducive to reducing the amount of food to stop eating too much heat, weight control, obesity prevention has a pivotal role.

For one who needs to lose weight (weight-loss foods) eats fruits in meals than the control diet had a stronger effect. However, for people with normal weight or gaining weight, eat fruits after a meal and when varied by one’s opinion.

If one had a hearty meal, flatten the stomach heave; take one’s fruit 1-2 hours after a meal; if one look for a light meal or fatty food can eat fruit together with meal. Many people have experience, during summer eat half a watermelon daily, result in a summer down and long for meat meal. This is due to increased quick meals a lot of sugar and impact of increase in fat.

Regardless of meal after, meal before bearing in minds this-point:
First, do not eat sour taste fruit on an empty stomach, is too strong, avoid the stomach produces stimulating, may also be dissolved, and the creation of proteins in the stomach is not easy to structure.

Second, do not eat fruits immediately after a meal, this block reached in finding fruits and foods nutritious in the stomach, causing the fruit which not meant for digestion in the stomach, but the fermentation in the stomach, causing symptoms such as abdominal distention and diarrhea or constipation, worst can causes digestive disorders, also brings extra energy.

 

Correct Way to eat fruits
When to take fruit? Fruits before other foods for breakfast, lunch and dinner, are excellent because fruits are easy to digest and nutrients are easy to assimilate by the digestive tract. At an interval of time an hour before or between meals is also suitable, fruits can reach a height of efficiency. Most of fruits nutrients are water-soluble and easily absorbed, so fruit nutrient can easily be absorb in the stomach by the digestive tract. If taking fruits after meals, gastric surface here because there is other food waiting for digestion, fruit is behind the queue, not only does not meet the effects of nutrients absorbed, easily lead to disruption of digestive function.

Taking fruits before “Dinner” also have the advantage, because the same amount of fruit compared to other food calorie, low fruit calories make sense of stomach full, this will reduce calorie intake of other foods, is helpful for those who want to slim down.

To note are: some of the fruit should not be eaten on an empty stomach, such as tomatoes, Bell, such as bananas, oranges, sugarcane, lychee, because some special components, can cause gastrointestinal irritation.

When choosing fruit, select different category color fruit consumption as much as possible (containing different colors represent differences in nutrient), can obtain different nutrients!

Fruits have different functions for different color:
Purple fruit: such as blueberries, blackberries, containing anthocyanins, anti-aging.
White fruit: such as PEAR, white peach, containing sulfide, lower cholesterol.
Yellow fruit: such as citrus, grapefruit, carotene, Increase Immunity.

 

Fruit suit one Constitution
People have different physical; each fruit had its own distinct fruits quality nutritional value and medicinal value varied. A careful fruit lover, eat fruits and foods nutritious make others uncomfortable, by choosing according to one physical, so beneficial effect is twice!

Constitution classification is unique principles of traditional medicine in the world, which often heard from the cold, heat, virtual and real.

Cold Constitution: body has less body heat, hand and foot is cold, pale looking, and likes to drink hot drinks, less likely to be thirsty, even in the summer heat in the air-con area need to have a hot drink or a coat to keep warm.

Heat Constitution: have more thermal energy, one look red, burning tongue dry easily, like cold drinks; feel more comfortable in air con room during the summer.

 

Fruits and Foods Nutritious properties verse body form in Chinese medicine, Chinese believes that food for the body will have a “cold temperature and heat temperature” role. Therefore, each fruit has its “personality”.

Chinese medicine emphasizes balance, balance of yin and Yang, so a person with physical intensity eats cold food, and a person with physical partial cold normally eat warm food, principles of fruit as well.

Traditional Chinese medicine believes that fruit intensity refers to heat high density, high sugar content of fruit. Such a fruit eaten, easy to set fire, physical energy increases. Conversely, low calorie density, are rich in fiber, but remarkably little fat, sugar and fruit, are from the cold, eat such fruits; fiber and water absorb stomach capacity. If a person eats other nutritious food with less energy, not physical, become more and more afraid of cold and pale.

 

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Adding nuts, beans and seeds in your diet can give you an ample amount of nutrients, say experts.
Almonds are low in saturated fatty acids, rich in unsaturated fatty acids, and contain fiber, phytosterols and plant protein.

In a scientific review, Berryman et al. (2011) showed that consuming a breakfast containing almonds aids in stabilizing blood glucose levels for most of the day and provides a lasting feeling of fullness.

Pistachios are also considered a part of a heart-healthy diet and may also lower cholesterol. In addition some research has shown that walnuts may have been linked to benefits related to brain health and cancer.

Beans, also called legumes, also play an important role in diet. They contribute complex carbohydrates, vitamins, fiber, minerals and antioxidants that may help lower the odds of cognitive deficits or the risk of Alzheimer's disease.

Pulses like dry peas, lentils, and chickpeas are also members of the legume family and contain both fiber, protein, as well as seven of the eight essential amino acids needed in the body.

Chia seeds, sunflower seeds, and hemp seeds also contribute a myriad of essential minerals and amino acids to the human diet.

Chia seeds can be mixed with liquids to create sports drinks for athletes with omega-3s to address inflammation and protein to help with muscle recovery.



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Healthy Lifestyle topic for today is Bitter Melon (Gourd) and Health.

Momordica charantia or karela or Bitter Gourd is a tropical vegetable. The vegetable skin is warty in nature like that of a crocodile. It is bitter to taste. The plant is slender and is a climber. It bears yellow flowers. The bitter gourd is available in many sizes.

Bitter gourd is rich in vitamin A, B1, B2 and c and contains minerals like calcium, phosphorous, iron, and copper, potassium and beta-carotene. It aids purify blood tissue, enhances digestion, and stimulates the liver. Pregnant women and nursing mothers should avoid eating bitter gourd. Since ancient times, the extracts of Bitter gourd have been used in natural medicine. Bitter gourd is a blood purifier, activates spleen and liver. It is a purgative, appetizer and digestive. All parts of the plant, the seeds, leaves and vines, are used for medicinal purposes. Like most bitter fruits and vegetables it promotes digestion. Primarily Asians used bitter gourd to treat malaria. It is said to have a positive effect in controlling the blood sugar level and is termed as 'Plant Insulin'. Three active constituents in bitter melon know as steroidal saponins (charntin, insulin-like peptides, and alkaloids) are believed to be responsible for the blood-sugar lowering. Rich in iron, bitter melon has twice the beta carotene of broccoli, twice the calcium of spinach, twice the potassium of bananas. It is used to treat blood disorders like blood boils, scabies, ring worm etc.

Nutrients present in the bitter gourd include phosphorus, manganese, magnesium and zinc. It is also among the best-known sources of thiamine, foliate and riboflavin.

There are many health reasons why you should take this bitter vegetable seriously. Here are a few:

Alcoholism

It is an antidote for alcohol intoxication, and helps purify, restore and nourish liver. Its juice is also beneficial in the treatment of a bad hangover.

Blood Purification

It has blood-purifying properties. As a result, the juice is used in the treatment of blood disorders like blood boils and itching due to blood poisoning. Have it little by little on an empty stomach daily, in 4-6 months you will see enhancement in your state.

Cholera

Fresh juice of leaves of bitter gourd is also a useful medication in early stages of cholera.

Diabetes

The bitter gourd is particularly used as a remedy for diabetes because of its hypoglycemic action. It contains insulin-like peptides, alkaloids and charantin, all of which act together to lower blood and urine sugar levels without increasing blood insulin levels. These compounds activate a protein called AMPK, which is well known for regulating fuel metabolism and enabling glucose uptake, processes which are impaired in diabetics. You can take the juice of 4-5 bitter gourds every morning on an empty stomach, add seeds in powdered form to food or prepare a decoction by boiling the pieces of this fruit in water. If you are taking medications to lower your blood sugar, adding bitter gourd might make your blood sugar drop too low. Monitor your blood sugar carefully.

Eye problems

The high beta-carotene and other properties in bitter gourd make it one of the finest vegetable-fruit that help alleviate eye problems and improving eyesight.

Good for stomachimmune syatw

It contains cellulose which is a very good source of fiber thus preventing constipation. It also good digestive agent and helps in stimulating the secretion of gastric juices. This can be very helpful for people with dyspepsia. However, sometimes it may worsen heartburn and ulcers.

 

Immune booster

A glass of bitter gourd juice in the morning can help to strengthen your immune system and increase your body's fighting power against infection. Researchers hypothesize that bitter melon is as an immunomodulator. One clinical trial found limited evidence that bitter melon might improve immune cell function in people with cancer.

Improved Stamina and Energy

Bitter gourd has proved to be a best source for enhancing stamina and energy. Consuming bitter gourd daily improves the energy levels and stabilizes sleeping patterns.

Piles

Fresh juice of bitter gourd is good for patients suffering from piles. Take a mixture of bitter melon juice and buttermilk every morning for about a month and you will see an improvement. A paste of the roots of bitter gourd plant can also be applied over piles to get a favorable result.

Skin care

Bitter gourd is also effective in treating skin diseases or skin infections, eczema and psoriasis. It also helps in keeping the skin free from blemishes and keeps the skin glowing. The blood purifying properties make sure that you don't get acne.

Weight Loss

It stimulates liver for secretion of bile juices that are very essential for metabolism of fats. Thus, if you want to have a perfect, slim figure, then bitter gourd can help you.

 

Healthy Lifestyle will love readers to leave their feedback, comment and share on this article.

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Oatmeal and Health.
Reasons to eat Oatmeal, a whole grain, contains both insoluble and soluble fiber. Soluble fiber offers these potential benefits for people with diabetes. Oatmeal is suitable for lowering cholesterol, as it is rich in betaglucan, which is a soluble fiber helps to lower cholesterol also keeps the digestive system function normal. Oatmeal has many health benefits. The main benefits appear to be due to its high levels of dietary fiber and beta-glucan, which helps lower blood glucose, insulin response and lower cholesterol. It shows that including wholegrain oats in one food may reduce the risk of coronary heart disease.

Good reasons to eat Oatmeal, easiest way to get whole grains into your diet is to eat a bowl of oatmeal per day. Recommended eating 3 grams of oat soluble fiber daily in eating whole-grain foods may also help reduce your risk of heart disease.

1. MAINTAINS BLOOD SUGAR CONTROL by slowing down food digestion and smoothing out blood glucose levels.
2. SATISFIES APPETITE by helping one feels fuller longer!

Reasons to Eat Oatmeal is an excellent source vitamins and minerals, vitamin B complex. Vitamin B is ideal for running nervous system normal. Beside oatmeal also contain nutrients like vitamin E, iron, phosphorous, magnesium, calcium, thiamine, protein, silicon, copper and zinc. Thus, it helps in development of bone, teeth and muscle.

Oatmeal contains valuable micro nutrient zinc. Zinc is an essential component of many enzymes and need for metabolism and stabilization of nucleic acid. Zinc also associated with healing of wound, growth, reproduction and glucose tolerance of the human body.

Thiamine is essential for metabolism of branched-chain amino acid, helps in carbohydrate metabolism.

The Benefits of Oatmeal
Reasons to Eat Oatmeal is appropriate for one full digestive system health, body weight, heart, blood sugar levels and insulin levels. People with diabetes are at an increased risk for heart disease. Including Oatmeal each day can help one achieve these nutrients rewards:

• MAINTAIN A HEALTHY BLOOD PRESSURE: For healthy blood pressure levels, eat more oatmeal along with a diet rich in fruits, vegetables, and low fat dairy, may help to maintain healthy blood pressure ranges and reduced risk for high-blood pressure.

• One of the richest sources of silicon, which helps restore bones and connective tissue, as well as strengthening hair and nails

• Oats contain compounds may prevent rapid hardening of arteries. Oats contain avenanthramides which include original anti-inflammatory properties for healthier arteries. This may help with disorders such as atherosclerosis.

• High-protein means that helps increase energy levels

• Sooth bloating, indigestion, nervous stomach and other digestive tract problems

• Good food for those who wants to lose weight, because it satisfying and filling and is low in fat

• Relieve itchy skin or insect bites - fill a sock with warm, cooked oatmeal and apply in the affected area.

• Excellent face cleanser and skin softer. Place a small amount of oatmeal in a bowl. Mix with warm water to make a paste and gently rub in a circular motion and rinse off.

• Fiber
Oats are an excellent source of fiber, recommended intake of about 25-30g per day, which is a need to maintain healthy digestive and colon health. It will also help to maintain a healthy weight by keeping one sense fuller for longer, and will also ensure that to have B.E.E.P. Help in ease constipation

• B-Vitamins
Oats are an excellent source of B-vitamins including thiamin, niacin and folate. These micro nutrients are essential for DNA replication and the breakdown of carbohydrate into energy. Having high levels of vitamin B are essential for brain and nervous system functioning

• CARBOHYDRATE
Carbohydrate represents the amount of starches, fiber, and sugars in the product. Being complex carbohydrates oats digested and absorbed by the body more slowly, helping with weight loss. Oats make one feel full after eating them, so one is less likely to overeat, again, helping with weight loss. Oats have a lower GI (glycemic index) than other carbohydrates. High GI foods are rapidly digested and increase blood sugar and insulin to high levels. High GI foods to avoid including white bread and anything with high-sugar content.

• Gluten-Friendly
Although oatmeal contains a small amount of gluten, is well tolerate by both adults and children with celiac disease.

• Beta-glucan
Oats contain a compound called beta-glucan, is a soluble fibre. Beta-glucan content is suitable for one heart. This is true. Beta-glucan reduces cholesterol re-absorption in the stomach and thus reduces total and LDL (bad) cholesterol levels in the blood. This is ideal for reducing your risk of cardiovascular disease.
• Lowers Cholesterol
Oatmeal contains a significant amount of fiber called beta-glucan that shown to reduce levels of bad cholesterol—and as high cholesterol is a significant risk factor associated with heart disease and strokes, a daily oatmeal could be a life saver! A daily dose of three grams of fiber can lower cholesterol and reduce the risk of heart disease by almost half. Oatmeal is a cholesterol-free food that is low in total fat and saturated fat. Proven that as part of a healthy diet, oatmeal can help reduce the “bad” LDL cholesterol levels in one blood. It is one of the best cholesterol lowering foods. BONUS IS IN THE FIBER: Oat-soluble fiber helps to remove the cholesterol from one body. A diet low in saturated fat and cholesterol may reduce one risk of coronary heart disease.

• Phytochemicals
Oats contain health-promoting compounds called phytochemicals. Phytochemicals have a number of health promoting rolls in the body and in particular they can help lower blood pressure. This is another area that regular consumption of oats can help reduce your risk of cardiovascular disease. Oats also provide certain phytochemical, avenanthramides (avns) that no other cereal grain contains. Avns has antioxidant and anti-inflammatory effects and may also reduce one risk of colon cancer.

• If one is looks to lose weight and lower one risk of heart disease or diabetes, consuming oats as a part of a sensible weight loss diet will have a greater impact on one blood pressure and cholesterol than consuming a weight loss diet without oats.

• Boosts Immune System
Oatmeal’s beta-gluten fiber does more than keep one heart. Beta-gluten can also amp up one immune systems and help fight bacterial infections by helping nonspecific immune cells called neutrophils (one body’s first line of defense against pathogens) quickly locate and repair infected tissues.

• Special Antioxidants for Heart Protection
Oatmeal not only lowers bad cholesterol but protects good cholesterol! Oatmeal contains antioxidants called avenanthramides that prevent free radicals from attacking good cholesterol, which also helps reduce the risk of cardiovascular disease. Contains natural antioxidants that can reduce the risk of heart disease

• Stabilizes Blood Sugar
Oatmeal is so rich in fiber, eating it help stabilize the blood sugar, throughout the day and keep those mid-morning or mid-afternoon “crashes”, that results from eating refined sugars and carbs.

• Lowers Risk of Diabetes
Blood sugar, eating oatmeal can also help reduce the risk of developing type 2 diabetes. Oatmeal contains high amounts of magnesium, which help the body to use glucose and secrete insulin. The type 2 diabetes risk in women with a magnesium-rich diet and risk reduction in women who regularly ate whole grains, rated as a low glycemic food, it helps diabetics manage their blood glucose levels.

• Prevents Breast Cancer
A diet rich in fiber can protect against breast cancer, particularly if the fiber comes from whole grains. It found that premenopausal women who ate fiber, from whole grains had less chance of developing breast cancer than those who sources fiber from fruit only.

So we have identified a lot of reasons to eat oatmeal. Healthy Lifestyle will love readers to leave their feedback, comment and share on this article.

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Calcium and Weight Loss

Calcium is one of the most important nutrients for proper growth and development of various systems of the body. It is essential for growing children to develop strong bones and teeth. In addition to these benefits, calcium can also be linked with weight loss. Let's find out the relationship between calcium and weight loss in adults.

A proper and well-balanced diet includes adequate amounts of protein, carbohydrate and fat. A person who eats whole meals at least three times a day is healthy with no excessive fat because vitamins and minerals found in the food stuff help in the absorption and breakdown of large protein and fat molecules. Calcium is one of those substances that act as a catalyst in the process of digestion.

It has been found that people who drink milk on a daily basis and have lots of calcium-rich food in their diet have less body fat than those who do not eat a healthy diet everyday. From this we can safely say that calcium and weight loss are directly related to each other.

Animal protein is sometimes considered dangerous for already obese people. Therefore, doctors suggest we should eat more vegetable sources of calcium than animal or dairy sources. One of the best sources of calcium is coral calcium obtained from fossilized coral reefs above sea level. It is essentially a salt of calcium carbonate or limestone which has been found to be very beneficial in terms of overall health and well-being.

Coral calcium not only helps in overcoming the deficiency of calcium in the body but also prevents many diseases. One of the most prominent benefits of coral calcium is seen in the context of weight loss. Health specialists all over the world link coral calcium and weight loss because of the ability of calcium to lower not only the blood pressure, but also high cholesterol levels in individuals.

One thing that you have to remember is to introduce certain vitamins and minerals to your diet that help in calcium absorption. Many people who eat calcium-rich foods and additional dietary supplements still remain deficient of calcium. This is because the calcium they consume is lost in their urine. Due to this reason, you should consume calcium-rich supplements along with a balanced diet that contain important vitamins and minerals to help calcium get easily absorbed in the bloodstream.

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Calcium Weight Loss Relationship - Shed Pounds and Body Fat With the Help of Calcium

It isn't medical fiction or an old wives' tale: a correlation between calcium and weight loss does exist. If you are one of the millions of people struggling to lose weight, don't you think it would be helpful for you to learn more about this calcium-weight loss relationship?

You know that calcium is vital for healthy bones, skin, teeth, and hair. What you may not realize is that it can help you lose those unwanted pounds as well.

What Does Science Have to Say About Calcium and Weight Loss?

Numerous clinical trials and studies have been conducted to explore the relationship between calcium intake and obesity. Here are some of their results:

1. A study conducted by the US National Institutes of Health found that overweight people who consumed plenty of calcium not only lost a significant amount of weight, but that the body fat they lost was in the problematic mid-body area.

2. Results of a weight loss program conducted in Canada, with the results published in The British Journal of Nutrition, showed that obese women whose diets were deficient in calcium lost nearly six kilos (12.2 pounds) during the program. In addition to following a low calorie diet, the women took 1200 grams of calcium supplements daily.

3. An article in The Journal of Nutrition discusses implications of clinical trials that calcium may contribute to prevent obesity and the occurrence of insulin resistance syndrome.

Data suggest that the brain can tell if your diet is lacking in calcium, and then spurs the body to eat more. On the other hand, a scientific hypothesis suggests sufficient calcium intake can stop your food cravings or desire to eat more.

Best Sources of Calcium From Which You Can Choose

You can get your calcium from many kinds of food. Some of the plant-based sources are almonds, spinach, oranges, and peas. Fishes like sardines and salmon are also rich in calcium. Plus, of course, dairy products like milk, cheese, and yogurt -- though you should probably opt for low-calorie dairy products since you're trying to lose weight.

Calcium supplements are likewise an excellent source of this important nutrient. The right one can give you the daily requirement you need for health -- and it CAN help you lose weight. You have to remember, though, that a calcium supplement is not a magic diet pill. You won't get rid of your flab through calcium supplements alone. But combine it with a healthy diet and enough physical activity, and you might be pleasantly surprised at the results.

Keep in mind that it didn't take you one day to gain all those pounds, so don't expect to slim down in just one day either. Keep your head, and don't let your desperation to lose weight make you go on a fad diet that will only make you sick -- and which will have you putting even more pounds back again later.

Remember, for the best results, consult your doctor about the ideal weight loss strategy for you, exercise, eat healthy, and consume enough calcium. That way you'll experience for yourself the calcium-weight loss relationship at work.

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Calcium and Body Fat

This is the main mineral present in bones and teeth, between them they contain about 99 percent of the body's calcium. The remaining 1 per cent is used for various function in the body such as blood clotting, nerve signals, and muscle contraction. Absorption of calcium in the intestine is regulated by vitamin D. People who have problems absorbing vitamin D also have poor calcium absorption.

The body absorption of calcium can be enhanced by lactose, which is the sugar naturally found in dairy products. Conversely, the body's ability to absorb calcium is reduced by the compounds oxalate and phytate, which are present in vegetables such as spinach, beetroot, celery, and parsley.

People who are following a high-protein diet will excrete more calcium in the urine. It is for this reason that people who have kidney stones may be advised to reduce their dietary intake of protein.

The mineral calcium has been found to help weight loss. Studies have shown that when your dietary intake of calcium is increased, there is also an increase in the breakdown of fat and a decrease in the production of fat. As a result,body fat is lost.

This relationship was discovered when studies of children and adults who consumed higher levels of calcium and diary products were shown to have less body fat. Obese adults who were following a reduced-calorie diet high in calcium lost more weight and fat than those on a reduced-calorie diet with a low intake of calcium.

Researchers believe that each 300mg increase in calcium intake is associated with approximately 1kg(2lb) less body fat in children and 2.25-2.7kg(5-6lb) lower body weight in adults.

When calcium intake is low, levels of a hormone called calcitriol, which is involved in calcium metabolism, increase in order to help conserve calcium in the body. Calcitriol also causes fat cells to expand and increase fat stores in the body. Conversely, by maintaining your calcium levels,you can suppress the calcitriol and therefore help your body increase the breakdown of fat.

Calcium is found naturally in all the foods listed below, which contain at least 150mg of calcium per 100g of cheese, milk, yogurt, spinach, whitebait and sardines, white bread, canned salmon(eaten with bones), almonds, tofu.

Article Source: http://EzineArticles.com/2860810

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Healthy Lifestyle topic for today is on KIWI fruit and Health.

Healthy Lifestyle topic for today is KIWI fruit and Health. Kiwi fruit is brownish-green colour covered with fuzzy the flesh can be golden or dark green and the edible black seeds are throughout the fruit. The Kiwi skin contains an outline of protease meat tenderizer; cooks use it to meat dishes specifically for tenderizing quality. Anti-Oxidant properties of Kiwi Fruit, and are rich in many vitamins, flavonoids and minerals. Kiwi fruits contain a substantial amount of Vitamin C, E and A. Vitamin C is a water-soluble antioxidant that protects one body from free radicals dramatically improving the health of individuals who consumed it regularly against all kinds of problems from cardiovascular problems to cancer and obesity. Vitamin E has similar effects but is fat-soluble and therefore, is complimentary to Vitamin C in its functions. Kiwi fruits contain both these vitamins in high amount, which help protect one body against free radicals from all fronts. Kiwi contains almost as much potassium as bananas and more Vitamin C than oranges. It is also rich in beta-carotene, magnesium, copper, phosphorous, carotenoids, and polyphenols.

 

Prevent asthma (Vitamin C)
Lack of vitamin C (or antioxidants) in the body may increase the risk of developing asthma. Being one of the highest sources of vitamin C among fruits, is an excellent way to prevent inflammation. Vitamin C is beneficial to the human condition as it helps protect against free radical damage to cells and tissues, which could then lead to cancer. Vitamin C also aids in iron absorption. Kiwi and citrus are also effective against respiratory-related health problems including wheezing, shortness of breath, and excessive coughing.

Reduce wrinkles (Vitamin E)
Eating a variety of fruits can be extremely useful for the skin. The rich vitamin E content helps protect against wrinkles and improve the skin’s texture. Kiwifruit contains a vast amount of Vitamin E. therefore, potent antioxidant in reducing the risk of heart diseases. Kiwi is also rich in antioxidants and enzymes.

Strengthens bones (Vitamin K)
Vitamin K is one of the nutrients which play a role in bone metabolism. Vitamin K deficiency is also linked to low bone mass and increased risk of osteoporotic fracture. A good source of vitamin K helps blood to clot normally. Vitamin K can also help protect us from liver and prostate cancer.

Aids in normal blood clotting (Calcium)
When one wounded, and the blood flow will stop, one should thank calcium (along with vitamin K and the protein called fibrinogen). Although calcium is best known for bone building, it also plays an important role in blood clotting. Kiwi is one of the few fruits which contain calcium. One can significantly reduce your risk for blood clots, and lower blood lipids by eating kiwi fruit as platelet aggregation reduction of 18% takes place which further reduces the amount of fats and leads to 15% of reduction of triglycerides in your blood.

Helps the body make melanin (Copper)
The color of one hair, skin and eyes depends on melanin. This substance produces from the essential amino acid L-phenylalanine by an enzyme system dependent on copper. Dietary copper helps the body to utilize iron; tissue damage caused by free radicals, produces melanin and keeps the thyroid gland functioning normally.

Prevents constipation (Fiber)
Kiwi fruit fiber regularity bowel and prevents colon cancer. The high content in dietary fiber improve diseases such as diabetes, by controlling sugar levels, and colon cancer, since fiber binds to toxic compounds in the colon and helps to eliminate them. Fiber also helps maintain blood sugar levels and to maintain normal cholesterol levels, improving the conditions of patients with cardiovascular diseases and lowering the chance of heart attacks.

Prevent anemia (Folate)
Anemia larger than normal red blood cells can cause various disorders including vitamin B12 and folate deficiency. Kiwi is rich in folate.

Regulates blood sugar levels (Manganese)
Poor glucose tolerance may indicate a lack of the mineral manganese in the body. Eating kiwi can provide a significant amount of manganese.

Prevents muscle soreness (Magnesium)
Muscle tension, muscle soreness, muscle spasm, muscle cramps, and muscle fatigue. If one might have any of these, one body may be calling for magnesium. Having a kiwi may be the key to that call. Kiwi can provide a substantial amount of the macro mineral magnesium which plays an important role in relaxing one nerve and muscles. Magnesium, which helps to build and strengthen bones relaxes muscles and nerves and keeps the blood circulating smoothly.

Prevents hypokalemia (Potassium)
Feeling tired and weak has muscle cramps and constipated? One may be low in potassium levels in one body. Load up on potassium by having a kiwi or two. Potassium helps the nerves and muscles to function properly, maintains the bodies' acid balance and helps to reduce the risk of high-blood pressure.

Protection from Age-Related Macular Degeneration (ARMD)
Surprisingly, study found that while vegetables were not correlated with an improved resistance to the disease, fruits containing high amount of Vitamin A, C and E (the most common antioxidant vitamins) helped considerably in protecting against ARMD.

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Healthy Lifestyle topic for today is on Vitamin C

Vitamin C key role is producing collagen and helps us deal with daily wear and tear. Thus, it is one of the nutrients required for strengthening of tissues, increase gum health and can also prevent premature aging and boosting the immunity. Ascorbic Acid or Vitamin C is an essential nutrient found in fruits and vegetables. Fresh raw; foods have the highest concentrations of vitamin c, while whole grains, seeds or beans contain little Vitamin C. Vitamin C is water-soluble and one of the least stable vitamins.

Vitamin C is available in sources like oranges, lemons, gooseberry, papaya, grapefruit, cabbage, broccoli. However, since the vitamin gets washed out while cooking, storage, it is easily oxidized in the air and sensitive to light. It is mostly contained in the watery part of fruits and vegetables, eating raw for better benefit; vitamin C cannot be produce by the body, needed from external sources.
It is unfortunate that most Vitamin C supplement is not natural Vitamin C, and there is not perfect ascorbic acid. Ascorbic Acid can derive from the food (plant).

Health Benefit of Vitamin C:

Allergies and Asthma:
Vitamin C immune system reduces the allergic reaction. Vitamin C with magnesium is beneficial for asthma.

Cataracts:
Vitamin C take increases the blood supply to the visual zones of the body help to prevent cataracts in elder.

Cancer
Vitamin C is a powerful antioxidant, protect DNA from free radical damage, Vitamin C also feeds ones lymphocytes, part of the body's first defense system against cancer. High consumption of fresh vegetables and fruits minimised risk of various types of cancer. People with high levels of vitamin C and other antioxidants is less likely to develop cancer of the lung, cervix, colon, pancreas, eosophagus, mouth and stomach. The antioxidants remove all the free radicals and damaging toxins before they can damage cells/DNA and trigger cancer.

Diabetes:
Diabetics have problems with low levels of ascorbic acid and other antioxidants in ones tissues. These nutrients need insulin to bring them to one cells. Since diabetics do not produce enough insulin, they have problems with antioxidant levels in general. The antioxidants do not flow when the insulin is low, results in poor control of diabetes and blood sugar level, result in excessive free radical production and consumption of your antioxidant reserves.

Colds:
Vitamin C certainly helps reduce the risk of developing colds and conditions like lung infections, pneumonia, etc. Consuming oranges, lemons in fruit or juice form can help strengthen the body and prevent attack from seasonal colds.

Collagen:
Collagen is an essential for structural protein in the body, whose primary purpose is tissue growth. If the collagen has the potential to revitalize quickly, by consuming large amounts of vitamin C as required by the body (not overdose!). Its remarkable activity can result in control various medical conditions like muscular pain, rheumatoid arthritis, inflammation of blood vessels, gout, aging, rheumatoid fever, etc.

Heart Disease:
Vitamin C is essential for healthy cardiovascular system. Include vitamin E supplement will enhance vitamin C protects against LDL cholesterol in ones bloodstream. It has also lower high-blood pressure individuals with high-blood pressure (hypertension) have a higher risk of cardiovascular diseases.

Hyper-Tension:
People with hyper-tension are at high risk of developing cardiovascular diseases, vitamin C intake helps in lowering the blood pressure.

Infections:
Vitamin C assists in the treatment of the respiratory system like asthma, chest colds, bronchitis. It also helps the mucus membrane in the lungs to dry during times of infection. Vitamin C is also use to treat urinary tract infections.

Immune System:
Vitamin C immune system ones the body. White blood cells are the defenders of one's body, which fight against infections like bacterial invasions, and protect the body. However, these cells require high levels of vitamin C to do their job, which is why it is necessary to consume adequate amounts of vitamin C. Vitamin C deficiency can result in weak body, susceptible to infections and illnesses.

Lead Toxicity:
Lead Toxicity is a serious health problem found primarily in children. They have behavioral problems, learning disabilities and have low IQ. It may harm the kidney and increase blood pressure in adults. Vitamin C supplements lower the blood lead level.

Scurvy:
Is a gum disease caused due to vitamin C deficiency in the body. Thus, vitamin C helps maintain healthy gums and teeth.

Symptoms are dry skin, hair loss, bleeding hair follicles, swollen or bleeding gums, bleeding eyes, aching joints and bones, fatigue.

If vitamin c deficient in ones diet, the symptoms may take longer to develop and may appear in slightly different ways, such as loss of appetite, poor growth patterns, fatigue, weakness and bleeding beneath the skin.

Women on birth control pills and cigarette smokers are at greater risk of developing a vitamin C deficiency and so are some elderly.

Skin Aging:
Vitamin C function beyond its role as a network antioxidant. Vitamin C needed for the production of collagen, the connective tissue that supports your skin. Collagen needs for the formation of ligaments, bones and blood vessels. It is essentially the cellular glue that holds your body together.

Stroke:
Vitamin C or Ascorbic Acid reduce the risk of stroke, cardiovascular disease. Diet vegetables and fruits provide a significant amount of vitamin C, which maintains the blood pressure level. Protects the body from free radicals.

Vasodilation:
Vitamin C has effectively resulted in proper dilation of blood vessels in the cases of atherosclerosis, congestive heart failure, high cholesterol, and high-blood pressure.

Wounds recovering from surgery:
Vitamin C levels may be low right after surgery. To help speed up healing and fight off infections, Vitamin C level needs to be high. It facilitates the growth of the connective tissues, which fastens up the process of healing of wounds.

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TCM Chinese Herbs, Health Benefits of Pseudo Ginseng (Tian Qi) 田七 also known as Tian San Qi (田三七) it belongs to the family is sweet, slightly bitter and warm properties. It is use for treating the liver, stomach and large intestine.

Traditional Chinese Medicine Panax Notoginseng Soup

Medical Function:

Stop bleeding and anticoagulation: anticoagulation of platelets, promotes dissolving of fibrinogens.
Anti-inflammation.
Relieving pain.
Calming.
Enhances the effects of adrenocortical hormone: regulate the metabolism of sugar.
Protects liver.
Anti cancer.
Improve capillary circulation: anti fatigue.
Anti aging.
Arrest bleeding (active chemical: dencichine, there is more of that in raw tian qi ).

Cautions Use:

Allergic reaction: face and eyes becomes red and swollen. Numbness in the limbs, dizziness, heaviness in the chest, palpitation, sweating, nausea, arrhythmia

Pseudoginseng should not be used during pregnancy. It has been found that it treats an embryo as a blood clot, and can therefore result in abortion. It should also be used cautiously if someone has weak blood (anemia, fatigue, etc.) and no blood stagnation. In such a case it should only be used along with herbs that strengthen the blood. It has the capacity to cause the expulsion of blood clots lodged anywhere in the system.

 

Pseudoginseng Root (Tien Qi or San Qi)

In contrast to Salvia, Pseudoginseng (also called Notoginseng) is in the category of herbs that stop bleeding (hemostatic herbs). In other words it causes blood to clot.

If this seems contradictory to what someone would want for increasing circulation, consider that this herb is unique among hemostatics because it is the only one that also helps disperse stagnant blood. In fact its classical uses include treating pain from stagnant blood, including chest and abdominal pain as well as pain from traumatic injuries.

In addition, like Salvia, Pseudoginseng improves blood flow to the heart while lowering cholesterol. It is a very important herb in the Chinese herbal pharmacy.

"The miracle root for the preservation of health and life," as it is called by the Chinese, stands as one of the most excellent health preserving herbs known to mankind. Panax Pseudoginseng, also commonly called Tienchi ginseng, is a relative of Panax Ginseng. It is a superb blood tonic and blood cleanser when cooked. It is a powerful blood vitalizing agent when consumed raw, and it believed by the Chinese to protect the heart and vascular system. It can be used externally to stop bleeding. It is widely used in Chinese herbalism internally as a tonic after traumatic injury. It is one of China's premier longevity herbs.

Whole, fresh roots of Superior Grade A Tienchi are used to guarantee the total benefits of the most potent ginseng available anywhere. Yunnan Tienchi is worldwide famous for its superior quality, purity and pollutionlessness. Tienchi is called "the pioneer of the ginseng field." Researchers have found up to 42 trace elements and minerals in Tienchi roots. An important element in Tienchi, germanium, is especially prevalent in Yunnan Superior Grade A Tienchi. Germanium is an electrolytic conductor. This makes possible the construction of transistors in the body. Tienchi is believed to help increase the supply of oxygen in the blood.

History China's most famous herbalist, Li Chih Shen, said that "Tienchi is more valuable than gold." Since ancient times Tienchi has been taught as a premier life-preserver and general tonic, building the blood and strengthening the primary energy.

It has long been recognized as one of China's best blood tonics, and has been used to improve circulation and to prevent anxiety. Nutritional Value Like Panax ginseng, a tremendous amount of scientific research has been done on Tienchi. As a matter of fact, Tienchi now seems to be even more valuable, with the research bringing to light a number of actions of this herb that make it of special interest in these modern times. A great deal of scientific research has been conducted on raw Tienchi. Tienchi contains three particularly important substances: Saponin A, Saponin B, and flavonoides. Tienchi is also rich in Iron, Calcium and proteins.

It appears that these substances provide raw material for the human synthesis of major adrenal hormones such as cortisol and reproductive hormones such as testosterone, estrogen, and progesterone. Tienchi has also been found to promote non-specific RNA to deploy amino acids to form gamma globulin which acts as an antibody for the control and prevention of general diseases. The most astounding and significant research findings, however, revolve around Tienchi's ability to positively affect the heart and its tributaries. Chinese research indicates that Tienchi increases blood flow in the coronary artery (the artery that supplies the heart itself with blood) and increases the consumption of oxygen in the middle muscular layer of the heart. This results in the lowering of blood pressure and in improving regularity of the heartbeat.

This has led to the finding that Tienchi can prevent insufficiency caused by stagnation of blood in the heart. Research further indicates that Tienchi can relieve chest pain and/or the feeling of oppression in the chest due to angina pectoris induced by coronary insufficiency. Tienchi has also been found to arrest both internal and external bleeding, while being able to disperse blood clots. Tienchi has further been demonstrated to significantly reduce the cholesterol levels in the blood and coatings in the arteries.