Healthy Lifestyle topic for today is on KIWI fruit and Health.
Healthy Lifestyle topic for today is KIWI fruit and Health. Kiwi fruit is brownish-green colour covered with fuzzy the flesh can be golden or dark green and the edible black seeds are throughout the fruit. The Kiwi skin contains an outline of protease meat tenderizer; cooks use it to meat dishes specifically for tenderizing quality. Anti-Oxidant properties of Kiwi Fruit, and are rich in many vitamins, flavonoids and minerals. Kiwi fruits contain a substantial amount of Vitamin C, E and A. Vitamin C is a water-soluble antioxidant that protects one body from free radicals dramatically improving the health of individuals who consumed it regularly against all kinds of problems from cardiovascular problems to cancer and obesity. Vitamin E has similar effects but is fat-soluble and therefore, is complimentary to Vitamin C in its functions. Kiwi fruits contain both these vitamins in high amount, which help protect one body against free radicals from all fronts. Kiwi contains almost as much potassium as bananas and more Vitamin C than oranges. It is also rich in beta-carotene, magnesium, copper, phosphorous, carotenoids, and polyphenols.
Prevent asthma (Vitamin C)
Lack of vitamin C (or antioxidants) in the body may increase the risk of developing asthma. Being one of the highest sources of vitamin C among fruits, is an excellent way to prevent inflammation. Vitamin C is beneficial to the human condition as it helps protect against free radical damage to cells and tissues, which could then lead to cancer. Vitamin C also aids in iron absorption. Kiwi and citrus are also effective against respiratory-related health problems including wheezing, shortness of breath, and excessive coughing.
Reduce wrinkles (Vitamin E)
Eating a variety of fruits can be extremely useful for the skin. The rich vitamin E content helps protect against wrinkles and improve the skin’s texture. Kiwifruit contains a vast amount of Vitamin E. therefore, potent antioxidant in reducing the risk of heart diseases. Kiwi is also rich in antioxidants and enzymes.
Strengthens bones (Vitamin K)
Vitamin K is one of the nutrients which play a role in bone metabolism. Vitamin K deficiency is also linked to low bone mass and increased risk of osteoporotic fracture. A good source of vitamin K helps blood to clot normally. Vitamin K can also help protect us from liver and prostate cancer.
Aids in normal blood clotting (Calcium)
When one wounded, and the blood flow will stop, one should thank calcium (along with vitamin K and the protein called fibrinogen). Although calcium is best known for bone building, it also plays an important role in blood clotting. Kiwi is one of the few fruits which contain calcium. One can significantly reduce your risk for blood clots, and lower blood lipids by eating kiwi fruit as platelet aggregation reduction of 18% takes place which further reduces the amount of fats and leads to 15% of reduction of triglycerides in your blood.
Helps the body make melanin (Copper)
The color of one hair, skin and eyes depends on melanin. This substance produces from the essential amino acid L-phenylalanine by an enzyme system dependent on copper. Dietary copper helps the body to utilize iron; tissue damage caused by free radicals, produces melanin and keeps the thyroid gland functioning normally.
Prevents constipation (Fiber)
Kiwi fruit fiber regularity bowel and prevents colon cancer. The high content in dietary fiber improve diseases such as diabetes, by controlling sugar levels, and colon cancer, since fiber binds to toxic compounds in the colon and helps to eliminate them. Fiber also helps maintain blood sugar levels and to maintain normal cholesterol levels, improving the conditions of patients with cardiovascular diseases and lowering the chance of heart attacks.
Prevent anemia (Folate)
Anemia larger than normal red blood cells can cause various disorders including vitamin B12 and folate deficiency. Kiwi is rich in folate.
Regulates blood sugar levels (Manganese)
Poor glucose tolerance may indicate a lack of the mineral manganese in the body. Eating kiwi can provide a significant amount of manganese.
Prevents muscle soreness (Magnesium)
Muscle tension, muscle soreness, muscle spasm, muscle cramps, and muscle fatigue. If one might have any of these, one body may be calling for magnesium. Having a kiwi may be the key to that call. Kiwi can provide a substantial amount of the macro mineral magnesium which plays an important role in relaxing one nerve and muscles. Magnesium, which helps to build and strengthen bones relaxes muscles and nerves and keeps the blood circulating smoothly.
Prevents hypokalemia (Potassium)
Feeling tired and weak has muscle cramps and constipated? One may be low in potassium levels in one body. Load up on potassium by having a kiwi or two. Potassium helps the nerves and muscles to function properly, maintains the bodies' acid balance and helps to reduce the risk of high-blood pressure.
Protection from Age-Related Macular Degeneration (ARMD)
Surprisingly, study found that while vegetables were not correlated with an improved resistance to the disease, fruits containing high amount of Vitamin A, C and E (the most common antioxidant vitamins) helped considerably in protecting against ARMD.
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