Tag Archives: tcm chinese medicine

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Burdock root in burdock root tea cleanses our blood reduces fat by regulating blood sugar levels in our body.

Burdock improves fat metabolism and acts as a diuretic. Active ingredients include inulin, polyphenolic acids, and non-hydroxy acids. Is an excellent herbal blood purifier that help in detoxifies the blood and lymphatic system. It is high in iron, can help to form blood during times of low hemoglobin. Burdock also considered a mild laxative. Burdock aids in the elimination of uric acid.

Burdock root can help to reduce cravings and hunger and thus assist in weight loss. The best way to use burdock root for weight loss is as a standard decoction: Pour about an ounce of dried burdock root in boiling water, gently simmer for 10 -20 minutes, allow to cooling and drink between meals.

Burdock root efficacy in clear bowel aperient, aid in bowel protecting stomach.

 

What are Burdock Root and How Can It Help with Weight Loss?

Burdock root eaten as a root vegetable and it can make a difference in our weight loss plan. Often eaten in Asian dishes, it not accepted everywhere. However, this vegetable or herb can make a difference in our weight loss.

 

What Burdock Root Can Do?

Burdock root is ideal for weight loss plan, can add a lot of benefits.

This is because of the fiber in burdock root that also fills us up and makes it so that we do not feel hungry as fast or as often. Finally, it reduces cravings and makes it easier to avoid the foods we should not be eating. This is because it has nutrients that help level out the blood sugar and keep it level.

Burdock Improves and speed up the fat metabolism also acts as a diuretic. This makes possible to lose extra weight while we are at rest. It used in most of the herbal supplements in the Market for Weight Loss. Active ingredients include inulin, polyphenolic acids, and non-hydroxy acids. It is an excellent herbal blood purifier that detoxifies the blood and lymphatic system. It is high in iron, and can help to form blood during times of low hemoglobin. Burdock also considered a mild laxative. Burdock aids in the elimination of uric acid. Burdock root can also help to reduce cravings and hunger and thus assist in weight loss.

 

Select Burdock Roots.

Burdock can have a sweet flavor however; if it gets too old then it becomes bitter. When Shopping for burdock roots make sure that are 1 inch or less in width and those that not bruised or cut.

Burdock is a powerful diuretic, and is safe to be taken internally, externally, or as food. However, it is necessary to make sure that the herb is pure. Some reports have indicated that burdock could have toxic properties, since cases of illness reported that involved burdock tea. However, further analysis showed that the adverse effects were the result of contaminated burdock root. Some belladonna, which contains atropine, had contaminated the burdock root. It is necessary to look at source and purity of burdock root before obtaining it.

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Spices do much more than just flavour your food. Used correctly, they are a storehouse of curative properties

Spice is nice and even nicer in traditional Indian cuisine. Think about it, what would our curries, gravies and sabzis be without essential ingredients like chillies, turmeric, coriander and the likes? And what would a tadka be without mustard, cumin and curry leaves? And there's that all important garam masala which - as the name suggests - is a blend of an assortment of spices.

But taste isn't the only benefit you can derive from spices. Ask the elders in your house and they are sure to start off a litany about the various medicinal properties of all the spices that are a part of everyday cooking. Yes, just like each of these spices have their unique flavour, in their own way they also work to contribute to our health. While turmeric is being researched for its potential to prevent cancer, coriander seeds, which have anti-inflammatory properties, are being studied for their connection to cholesterol reduction. The flaming red chilli is associated with a range of health benefits including reducing congestion, pain relief, prevention of stomach ulcers and even weight loss.

But as the golden rule says, you need to use them in moderation, as using these spices in excessive amounts may just work adversely and harm you. Below are a couple of spices (that we use rather extensively) and their medicinal properties explained:

 

Garlic (Lahsun)

Yes, it may give you bad breath but when you consider its medicinal properties, that is a small price to pay. Right from helping in maintaining cholesterol and high blood pressure levels to fending off colds, heart disease, infection and even impotence, garlic also has antifungal and antibiotic properties. Research has also proved that garlic has the ability to reduce the formation of cancer causing compounds and slowing the growth of tumour cells. It also helps raise the levels of HDL (good cholesterol) and prevent LDL (bad cholesterol) from building up on the walls of the arteries, thus reducing the chances of plaque formation. In fact, just two cloves a day can reduce your cholesterol level by a massive nine per cent. For those suffering from hypertension, garlic helps control the blood pressure by thinning the blood and keeping clots from forming. Remember, one can obtain the most out of garlic when it is consumed in its raw form, crushed or finely chopped. However, don't overdo it - excess garlic can irritate the digestive tract.

 

Ginger (Adrak)

Apart from flavouring your morning cup of tea, ginger works wonders to treat a whole lot of illnesses. Its anti-inflammatory properties make it a natural remedy for heartburn. It is also effective against morning sickness, migraine, cold and flu, stomach ailments and even those dreaded menstrual cramps. Ginger is also being researched as an effective treatment for ovarian and colon cancer as it has been found to induce cell death in ovarian cancer cells and slow the growth of colorectal cancer cells.