Surprising Benefits of Pumpkin This large orange ball is one of nature’s nutritional powerhouses -- it’s packed with more than 100 beneficial nutrients that can improve our beauty exercise and health, including skin-protecting beta-carotenes and disease-fighting antioxidants. Here, are the main reasons this gourd’s righteousness is a gift we should indulge in all year.
Get Glowing
Pumpkin packs powerful one-two strength when it comes to skin care. It contains potent alpha hydroxy acids, a natural fruit acid that helps clear off old skin cells to reveal a radiant complexion, plus vitamin A, which helps increase the rate of cell renewal to present younger-looking with softer skin.
Defend Against Disease
One of the most nutrient-rich foods out there, pumpkin is packed with disease-fighters, usually a turbo-charged combination of carotenoids. The National Cancer Institute estimates that up to 30 percent of all cancers can be prevented by eating the right foods, such as those rich in carotene, like pumpkin (just a 1/2 cup serving satisfies twice the recommended intake of alpha-carotene and 100 percent of beta-carotene).
Up Protection
There’s a reason why mom insist we complete our carrots: Like the pumpkin, they’re loaded with beta-carotenes, an antioxidant with serious oomph. Not only is beta-carotene responsible for pumpkin’s just, deep-orange color, it also provides effective protection against free-radical damage caused by the sun’s harmful rays. Applied topically, pumpkin extract can even improve the effectiveness of sunscreen and shield skin from other environmental factors, including air pollution, stress and secondhand smoke.
Think Faster and Better
Want a no-fuss, no-muss alternative to the sometimes-awkward gourd? Try pumpkin seeds; they’re renowned for being an excellent source of zinc and omega-3 fatty acids, both of which not only help promote healthy bone density but can also improve our cognitive skills.
Erase Years
Rich in essential fatty acids, pumpkin is an effective way to diminish fine lines and wrinkles. It’s also loaded with vitamin C, which has been proved to stimulate collagen production and prevent the collapse of elastin. Pumpkins are also packed with sodium hyaluronate to hydrate and chubby skin.
Improve Oral Care Looking to upgrade our dental care?
Try a little pumpkin seed oil when cooking; it’s used effectively to help with the prevention of cavities and tooth decay.
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