The Aduki bean is popular around the world, especially so in Asian countries. Japan is a large consumer of the Adzuki bean. The minerals - Copper, Iron, Magnesium, Manganese, Potassium and Zinc can all be found in the in it.

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In addition to supplying high levels of soluble fibre and protein, aduki beans, like other types of beans, are packed full of trace minerals. These trace minerals are utilized by the body as component of enzymes.

 

For example, a 1/2 cup of aduki beans provides almost 200% of the daily recommended intake for molybdenum, which is necessary for the production of an enzyme called sulphite oxide, one of the most important enzymes in a liver detoxification pathway called sulphoxidation.

 

Poor sulphoxidation is associated with neurodegenerative diseases, such as Parkinson's and Alzheimer's diseases, and with inflammatory conditions, including rheumatoid arthritis, delayed food sensitivity, multiple chemical sensitivities and diet-responsive autism.

 

High in protein and low in fat, azuki beans contain high levels of potassium, fiber, folic acid, as well as B vitamins such as thiamin, niacin, and riboflavin, and minerals such as iron, zinc, and manganese. Azuki beans are rich in soluble fiber, which speeds up the elimination of waste from the body, promoting regular bowel movements and preventing the body from absorbing harmful substances. Soluble fiber has also been shown to reduce levels of LDL cholesterol (the “bad” cholesterol) in the blood.

 

Beans are high in soluble fibre, which can aid regular bowel function and are a rich source of Vitamins B1, B3 and Niacin. Beans are also high in protein, complex carbohydrates and iron.

 

What are the health benefits of Azuki beans?
Aduki Beans are low in sodium and can reduce and aid in preventing high blood pressure.

 

Some research into phytoestrogens shows evidence the Azuki bean may help to prevent breast cancer. The study of oestrogens is well beyond the scope of this article but to touch the surface, in women, phytoestrogens fool the body into believing it is still producing real

 

According to traditional Chinese medicine, azuki beans been used to aid the urinary tract benefit bladder and reproductive functions and the kidneys, and are therefore used to treat problems such as urinary dysfunction and bladder infections.

 

Azuki beans are thought to boost energy, promote regular bowel movements, and help lower cholesterol. They may have a role in preventing breast cancer.

 

It tones the heart and spleen, promotes the flow of fluids and urination, heal swelling as in edema, and stop vomiting and diarrhea. Adzuki beans specialize in removing water accumulated in the lower region of the body. Adzuki bean sprouts are good for blood in stools, bleeding during pregnancy.

 

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