Tag Archives: Chinese Herbs

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Historical Uses of Burdock Root
Burdock root has often been used to purify the blood by removing toxins that can build up in blood. It can be taken orally or used topically as a remedy for skin disorders. Also, burdock root can be a diuretic or soothe aching joints. Traditional Chinese healers used burdock root in combination with other plants to make cures for colds, measles, throat pain, and tonsillitis. Burdock root was also popular in Japan as a source of vitamins and other nutrients. In modern times, burdock root has been employed in the treatment of certain cancers. However, this use of burdock root still needs to be systematically tested.

Historically, the seeds of the burdock plants were compressed to make a mixture that was effective in cleansing the bloodstream, easing pain from arthritis, and treating gout, rheumatism, ulcers, acne, eczema, and psoriasis. Its cancer-curing properties were also utilized in Russia and India. The Chinese used it as an aphrodisiac, and found it effective in treating barrenness and impotence.

Burdock’s active ingredients are arcigen, calcium, chlorogenic acid, essential oil, flavonoids, iron, inulin, lactone, mucilage, polyacetylenes, potassium, resin, tannin, and taraxosterol. The seeds of the plant contain beneficial fatty acids. The oil from the seeds can be used as a diaphoretic, which leads to increased perspiration, which is essential in cleansing the body of toxins or harmful elements. According to traditional healers, diaphoretics are integral to treating influenza, gallbladder or liver disorders, and to aid the kidneys which purify the blood.

Burdock root is eaten as a vegetable in many places. It has many nutrients like iron, inulin (a carbohydrate), and beneficial oils. Also, burdock can be used as a gentle laxative and help eradicate uric acid. Some of the active ingredients of burdock are polyacetylenes, which are known to be effective antibacterials and antifungals. Burdock enhances the performance of many of the organs which purify the body and eliminate toxins or waste (like the kidneys, liver, colon, etc). This enhances overall health and helps correct disorders.

Burdock is easily obtainable as an ingredient in teas, ointments, or pills. It is a powerful diuretic, and is safe to be taken internally, externally, or as food. However, it is important to make sure that the herb is pure. Some reports have indicated that burdock could have toxic properties, since cases of illness were reported that involved burdock tea. However, further analysis showed that the negative effects were the result of impure burdock root. Some belladonna, which contains atropine, had contaminated the burdock root. It is important to look at the source and purity of burdock root before obtaining it.
Almost all the parts of the plant are being used either for culinary purpose or as curative remedy for certain medical conditions.

 

Burdock root health benefits
Burdock roots, young shoots, peeled stalks, and dried seeds contain numerous compounds that are known to have anti-oxidant, disease preventing, and health promoting properties.
The root is very low in calories; provides about 72 calories per 100 g. Burdock is very good source of many non-starch polysaccharides such as inulin, glucoside-lappin, mucilage...etc that help act as good laxative. In addition, inulin acts as prebiotic helps reduce blood sugar level, weight and cholesterol levels in the blood.
Burdock root is especially containing good amounts of electrolyte potassium (308 mg or 6.5% of daily-required levels per 100 g root) and low in sodium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure.
It also contains some valuable minerals such as iron, manganese, magnesium; and small amounts of zinc, calcium, selenium, and phosphorus.
This herb root contains small quantities of many vital vitamins including folic acid, riboflavin, pyridoxine, niacin, vitamin-E, and vitamin-C that are essential for optimum health. Both vitamin C and E is powerful natural antioxidants help body stave off infections, cancer and neurologic conditions.

 

Medicinal uses
Like its asteraceae family member dandelion, almost all the parts of burdock herb found place in various traditional as well modern medicines.
Burdock has been used in many folk remedies as one of the best blood purifiers. It contains certain diuretic principles, which help expel toxic products from the blood through urine.
The herb is employed in the treatment of skin problems such as eczema (dermatitis), psoriasis, skin dryness...etc. The plant parts have been used as herbal remedy for liver and gall bladder complaints.
Effusion of burdock seeds has been used for throat and chest ailments.
Burdock leaves and stems, in addition to their use as vegetable, have appetite stimulant and are a good remedy for dyspeptic complaints.

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The leaves, fruits and stems of mulberry trees been used for over 5,000 years. Varieties include wild, white, black and red mulberries. They grow around the world. The edible berries are both delicious and nutritious, and the leaves can be eaten as a vegetable or brewed into tea.

Mulberries are in season from late May through July. We can see it is mulberry season from the purple stains on the sidewalks. Mulberry trees grow wild throughout the United States and sometimes considered a nuisance. The best things in life are often free, and mulberries are useful for several reasons. They are rich in vitamins and minerals including vitamin B, vitamin C, vitamin K and iron. They are also an excellent source of dietary fiber, riboflavin, phosphorus, magnesium and potassium. Finally, mulberries contain resveratrol an antioxidant highly publicized for it is anti-aging benefits and for weight loss. Harvesting mulberries can be done quickly and easily.

Mulberries begin to ripen late May through July. Immature mulberries are white. In most species of mulberries, the fruit turns red, purple, appearing almost dark when fully ripe. Mulberries not picked by hand. Mulberries are most easily to harvest from the tree using a tarp and branch hook.

White Mulberry
The leaves of the white mulberry tree, native to China, used to make tea. Mulberry tea able to stop the absorption of sugars, which makes it valuable for diabetics, mulberry leaf found to lower glucose levels subjects with Type 2 diabetes. Antioxidants in the tea help build the immune system and reduce harmful cholesterol.


Nutrients
Mulberry leaves and stem contain high levels of magnesium, phosphorus, potassium and calcium.

 

Healing
Mulberry tea typically used to relieve constipation, coughs, colds, and anemia, it found that the anthocyanins available in mulberries inhibited lung carcinoma cells. Anthocyanins have potential value for cancer therapy, according to the study.

 

Weight Loss
Mulberry tea helps to cleanse fluids and toxins out of the body. It considered a diuretic. Also, it helps with weight loss because of its ability to prevent the absorption of sugars.

 

Green Mulberry Tea
Mulberry tea often blended with green tea. Green tea contains many antioxidants that help with normal cell growth.

 

The Facts
Dried mulberries are fruit of the mulberry tree (Morus ruba). The tree is native to the southern and eastern areas of the United States, even can collect and dry red mulberries easily if living in an area where the tree grows in the wild or cultivated because no other plants look like it and have inedible or poisonous fruits.

 

Types
While the red mulberry is the most common dry type in the United States, other varieties are just as edible. The white mulberry (Morus alba) grows in some areas of the country with hot climates. White mulberries commercially grown and dried in Turkey and other Mediterranean countries where they are native. Despite their name, red mulberries tend to be a dark purple or may even look black when ripe, but become a dark red when dried.

 

Health Benefits
The reddish-purple color of dried mulberries caused by a chemical group known as anthocyanins, anthocyanins provide antioxidant effects in the bodies, eating dried mulberries as a snack could help prevent health damage from stress and protect the cardiovascular system, offer fiber and healthy levels of sugar when compared to processed snacks.

 

As an Ingredient
Like other dried berries, dried mulberries make a strong addition to many dishes. Mulberry muffins or quick breads rehydrate the dried fruits as the dish bakes, leaving plump and tasty mulberries mixed into the final product. Trail mix usually involves a variety of nuts and dried fruits, such as mulberries. Tart and sweet, these dried fruits, make an excellent alternative for the less-sweet dried cranberries or less tart raisins commonly used in trail mix.

How to Make Mulberry Extract
If have access to a mulberry tree, having the best opportunity to make a healthy, herbal extract. Mulberry leaves used to make mulberry extract. The Chinese also used the roots, bark, fruit and sap for medicinal purposes. Potential health benefits that mulberry extract believed to have on the body include lowering blood pressure, reducing glucose levels, cleansing arteries and inhibiting internal.

Place the mulberry leaves in a sealable glass jar.
Cover the mulberry leaves with vodka. Use about three times more vodka than leaves if using fresh leaves. Use about five times more vodka than leaves if using dried leaves, to account for absorption.

Cover the opening, with plastic wrap and turn on the jar’s lid. The plastic wrap will prevent oxides from the metal lid from contaminating the extract. Allow the leaves to soak in the vodka for 5 weeks, giving the jar an occasional shake to redistribute the leaves. The alcohol in the vodka will pull out the useful properties from the leaves.

Pour the extract through cheesecloth to remove the leaves. Wring the leaves in the cheesecloth to squeeze out any remaining liquid. Transfer the extract into tincture jars with droppers. Place a label on the jars identifying the extract and indicating an expiration date of 4 years in the future.

 

How to Dry Mulberries
Mulberries come in different sizes, colors and shapes. Dry mulberries can make candies, pies and desserts, using the same general dehydration process as for other fruits and vegetables. Dehydration Extracts moisture from the fruit or vegetable and makes the finished product smaller, harder and easier to store for later use.

Prepare mulberries by washing them in cool water. Drain and then put them on commercial dehydrator trays. Drizzle lightly with lemon juice or citric acid to prevent browning during dehydration. Set the dehydrator on 130 to 140 degrees F, with the dehydrator fan on. Keep the mulberries in the dehydrator until they appear brittle and wrinkled. This will usually take between six and 16 hours, but the time will depend on the quantity of mulberries and their moisture content. Keep an eye on the mulberries, turn every few hours and check periodically for dryness.

Remove mulberries to check them. Tap on one of them gently with a metal spoon. If the mulberry cracks or resists the spoon, it dried sufficiently. If the mulberry gives way to the pressure, will need to go back into the dehydrator. Replace them in the dehydrator if they are not yet finished and continue drying until the perfect equilibrium reached. Place mulberries in an airtight container once they have finished dehydrating. Plastic containers with lids or glass jars work best. Store the mulberries in a dry, cool and dark place.

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Health Benefit of Licorice Root, Chinese Herb Gan Cao (甘草)

Common Names: Chinese Licorice, Gan Cao, Sweet Licorice, Sweet Wood,
Scientific/medical name(s): Gan Cao, Glycyrrhizaglabra, Glycyrrhizauralensis.

Description
Licorice Root, Gan Cao (甘草) is a perennial herb that grows in southern Europe, Asia, and the Mediterranean. It is the dried roots, and underground stems of the plant been used in herbal remedies.

Overview
Licorice Root, Gan Cao (甘草) is an ingredient in many traditional Chinese herbal remedies. It also used in many countries, to treat a wide range of health problems. However, it linked to some fairly serious side effects. Whole-herb licorice can constitute a violation of fluid and the mineral potassium in the body, which can lead to heart rhythm problems, high blood pressure, muscle weakness, and even paralysis.

What is the history behind it?
Licorice Root, Gan Cao (甘草) extracts used in traditional Chinese medicine for centuries. The Chinese used it as a mild laxative and to help regulate the heartbeat in those with heart problems. Chinese herbalists often prescribe licorice Root, Gan Cao (甘草) with the purpose of helping other herbs to work better together and promoting integration of herbs. It used for medicinal purposes in ancient Egypt, Greece, and Rome.

Recently, science has re-discovered the health benefits of licorice Root, Gan Cao (甘草). Licorice Root, Gan Cao (甘草) is in fact, a strong antiviral that contains 10 antioxidants, at least 25 fungicidal and 9 expectorant compounds.

Glycyrrhizin, which is the, principal active ingredient in licorice root acts as an expectorant by losing thinning mucus and phlegm from the respiratory tract, makes it easier to cough up.

Licorice Root, Gan Cao (甘草) is one of the most valuable herbs in traditional Chinese medicines and used for more than 3,000 years, to treat a wide range of illnesses, food poisoning, urinary tracts and relieves heartburn. In China, licorice considered an excellent balancing or harmonizing agent and added to various herbal formulas. It used to prevent peptic ulcers, coughs, boils and reduce inflammation, soothe and heal ulcers and stomach inflammation, control blood sugar, and balance hormones. Licorice Root, Gan Cao (甘草) is excellent for healing canker sores and cold sores (herpes simplex virus). Licorice Root, Gan Cao (甘草) is a potent antiviral agent and can be used to treat flu, herpes, and even hepatitis. Licorice Root, Gan Cao (甘草) is also a strong anti-inflammatory agent and can be used to improve the flavour of other herbs. With all of these uses, it is no wonder that licorice Root, Gan Cao (甘草) finds its way into so many therapies. It reputed to revive the heart and spleen functions.

Licorice Root, Gan Cao (甘草) has also been used in Traditional Chinese Medicine, (TCM) to treat conditions ranging from diabetes to tuberculosis. The two main constituents of licorice Root, Gan Cao (甘草), glycyrrhizin and flavonoids, may also indicate anti-inflammatory effects and inhibit the breakdown of the cortisol produced by the body. Licorice Root, Gan Cao (甘草) may also have antiviral properties, although this has not been proven in human pharmacological studies. The ancient Chinese also used it as an antidote for drug poisoning.

Delicious Licorice Root, Gan Cao (甘草) will help to keep your lungs clear, your digestive tract calm, your colon cleansed and your adrenal gland functioning properly. Licorice Root, Gan Cao (甘草) is a safe and pleasant way to soothe a sore throat.

An extract of licorice Root, Gan Cao (甘草), called liquiritin, used in connection with melasma, a pigmentation disorder of the skin. However, the usefulness of licorice Root, Gan Cao (甘草) for treating this situation has not been substantiated.

Licorice Root, Gan Cao (甘草) has a sweet flavour, neutral in property, performing on the heart, spleen, stomach, and lung. It invigorates the spleen, eradicates phlegm, refills qi, clears toxins and heat, halts cough, lightens spasm and pain, and moderates other herbal properties.

It applied for the inadequacy of the spleen Qi and stomach Qi manifested as loose stool, insufficient breath, asthenia, and poor appetite. It often utilized as a substantiating herb with dang shen and white atractylodes rhizome.

In cases of lack of Qi and blood with manifestations of an irregular pulse, palpitation, and spontaneous sweating, it applied with dried Rehmannia Root, Dang-Shen, Ophiopogon Root and Cinnamon twig, as in Decoction of ready Licorice Root, Gan Cao (甘草).

An Ancient Font of Health
Used for generations in China, ancient Greece and the British Isles, Licorice Root, Gan Cao (甘草) cultivated around the world. The sweet taste of its yellow root prompted its use in the manufacture of candies. It contains vitamin E, B-complex, biotin, niacin, pantothenic acid, lecithin, manganese and other trace elements. Although Licorice Root, Gan Cao (甘草) has been used as flavouring for hundreds of years, many people do not know that it also has most valuable medicinal qualities. Licorice Root, Gan Cao (甘草) has gained a reputation for strengthening the body during times of stress.

The benefits of the use of Licorice Root, Gan Cao (甘草) in Herbal Preparations Licorice Root, Gan Cao (甘草) are one of the more widely consumed herbs in the world. In Traditional Chinese Medicine, it occurs in more formulas than any other single herb because it thought to coordinate the development of all other herbs.

Licorice Root, Gan Cao (甘草) is remarkably soothing and softens the mucous membranes of the throat, lungs, stomach, intestines, and at the same time cleanses any inflamed mucous membrane that needs immune system support. This is the reason why Licorice Root, Gan Cao (甘草) found in so many cough and sore throat medications. It reduces the irritation in the throat and yet has an expectorant action. It is the saponins (detergent-like action) that minimize the phlegm in the respiratory tract so that the body can remove the mucus. It is a powerful healing agent for tuberculosis, where its effects been compared to hydrocortisone. For colds and flu, Licorice Root, Gan Cao (甘草) can be combined with tonic herbs such as cayenne or ginger, to heighten the effect. For sore throat and irritated bronchials, Licorice Root, Gan Cao (甘草) is more effective when combined with Horehound or Mullein.

Licorice Root, Gan Cao (甘草) also has a soothing and therapeutic effect on the stomach and digestive tract. It lubricates and nourishes the entire intestinal tract with a system as easy as 40% Licorice root and 60% Slippery Elm.

Licorice Root, Gan Cao (甘草) employed in complex recipes, to scale down the toxicity of other herbaceous plants or control the massive hot or cold properties, and align the effects of individual herbs herbal effects. For cough resulting from wind-heat, it may be given together with Peucedanum Root, Arctium Fruit, Mulberry Leaf, and Platycodon Root to relieve coughing because of wind-cold, it can be divided with Ephedra and Bitter Apricot kernel for cough and dyspnea due to heat in the lung. Radix Glycyrrhizae may also be utilized with unprepared Gypsum, Ephedra, and Bitter Apricot Kernel.

The active ingredient, glycyrrhizic acid, known to be fifty-times sweeter than sugar cane, but it does not help thirst; but it will reduce thirst.

Beneficial Uses:
Licorice Root, Gan Cao (甘草) been used for thousands of years as an excellent expectorant that commonly used for respiratory problems. It is a wonderfully essential ingredient in cough medicines and cough drops as both a pleasant flavouring, as well as an expectorant and soothing agent. Many cough lozenges and syrups use licorice as flavouring and a cough suppressant.

Today, alternative health care professionals, continue to use the benefits of Licorice Root, Gan Cao (甘草) to ailments such as allergies. In addition, it used for stomach problems (including heartburn from reflux), inflammatory disorders, skin conditions (including eczema and psoriasis) minor skin infections and liver problems.

Licorice Root, Gan Cao (甘草) with glycyrrhizin may help to:

Respiratory mucus production increased by glycyrrhizin. This increase helps to reduce thin mucus in airways; this makes a cough more "productive," bringing up phlegm and other mucus bits. Licorice Root, Gan Cao (甘草) can also eliminate lungs of mucus and eases congestion, tackle problems such as bronchitis, ease non-productive coughing and colds.

Licorice Root, Gan Cao (甘草) also helps to reduce bronchial spasms. In addition to its beneficial uses as a demulcent, Licorice Root, Gan Cao (甘草) acts as an expectorant, which has also been long valued. Glycyrrhizin also harbors anti-inflammatory properties. Help to soothes mucous membranes and soreness in the throat, fights viruses that cause respiratory illnesses and an overproduction of mucus. In the respiratory system, it has a similarly calm and therapeutic efficacy, reducing irritation and the inflammation and has an expectorant effect, useful in irritating coughs, asthma and chest infections.

Lessen symptoms of chronic fatigue syndrome and fibromyalgia. By enhancing cortisol activity, glycyrrhizin helps to increase energy, relieve stress and reduce the symptoms of ailments sensitive to cortisol levels, such as chronic fatigue syndrome and fibromylagia.

As an anti-inflammatory, the glycyrrhizinic acid activity in Licorice Root, Gan Cao (甘草) seems related to the way corticoids released from the adrenal glands, which is useful in treating arthritis, rheumatism and aching, painful joints. The herb stimulates production of cortisone and aldosterone, which appear to be effective anti-inflammatory agents.

Licorice Root, Gan Cao (甘草) is a tremendous support for healthy digestion and healthy gastrointestinal system. The herb soothes the mucous membranes and protects the stomach and intestines. It known to coat the stomach's lining with mucus, rather than restraining the secretion of gastric acid (which would result in incomplete digestion); reduce the activity of pepsin and increases blood flow to the damaged tissues and decreases muscle spasms." Glycyrrhizinic acid also helps to inhibit enzymes that dismantle prostaglandins, which will help the stomach and upper intestine, allowing ulcers to recover more quickly. This activity may also protect the colon and treat ulcerative colitis, Crohn's disease, Celiac disease, gastritis and peptic ulcer.

CONCLUSION

Where do the healing benefits of Licorice Root, Gan Cao (甘草)come from? Glycyrrhizin, one of the key components found in licorice, believed to be responsible for many of its healing properties. However, there are other potentially beneficial substances that been identified in licorice as well, including compounds called flavonoids and various plant estrogens (phytoestrogens).

Licorice Root, Gan Cao (甘草)also seems to support the adrenal glands -- making these adrenal hormones such as cortisol (the body's primary stress-fighting adrenal hormone) also available to the body. As such, Licorice Root, Gan Cao (甘草)may help lessen symptoms of chronic fatigue syndrome and fibromyalgia by enhancing cortisol activity. Licorice Root, Gan Cao (甘草)contains phytoestrogens that seem to have minimal estrogens-like effects. As such, it often included in formulas, to help combat PMS and menopausal complaints. Licorice Root, Gan Cao (甘草)also contains various flavonoids, which are potent antioxidants.

Some experts point out that one -- among the arsenal of benefits of Licorice Root, Gan Cao (甘草)an excellent liver tonic.

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Dang Shen is the Pin Yin (Chinese) name for the botanical name of Codonopsis pilosula. A common nickname for this herb is “Poor Man’s Ginseng.” This is because the actual Ginseng is too expensive, and Dang Shen, Codonopsis pilosula (黨參) can provide similar benefits without the high cost. As an energy tonic, Dang Shen, Codonopsis pilosula (黨參) can also offer other health benefits. Since it is gentler than Ginseng, it can be taken as a supplement more often with fewer side effects.

Dang Shen, Codonopsis pilosula (黨參) is a shrubby flowering plant that grows along the river banks or streams and shaded areas under larger trees. Dang Shen, Codonopsis pilosula (黨參) cultivated around the world for its beauty as an ornamental plant and its healing properties. It is native to Northeast Asia, which includes China and Korea. It can grow up to eight feet high and has a tendency to move onto other larger trees. The leaves are heart-shaped, and the flowers are bell-shaped with purple and yellow coloration on the petals.

Dang Shen, Codonopsis pilosula (黨參) been used in China for over 2,000 years as a tonic for the lungs and spleen to strengthen and enrich the blood, counteract the metabolic activity. Dang Shen, Codonopsis pilosula (黨參) commonly known as a heart tonic. It been used to strengthen and tone the heart by helping it to vibrate in a steady, regular rhythm. It used to strengthen the liver and stimulate the production of bile.

Historically, Dang Shen, Codonopsis pilosula (黨參) thought to have properties similar to ginseng. The Dang Shen, Codonopsis pilosula (黨參), indicated that it was ginseng from the Shandang region; shen is the key word to describe ginseng or a ginseng-like herb. Like ginseng, Dang Shen, Codonopsis pilosula (黨參) referred to as an adaptogen, a substance that non-specifically enhances and regulates the body's ability to withstand stress. Adaptogens increase the body's overall performance in ways that enhance the whole body resist infection. Dang Shen, Codonopsis pilosula (黨參) thought to serve the whole body by boosting strength, increasing stamina and alertness, rejuvenating the body, strengthening the immune system, aiding recovery from serious illness, reducing stress, and stimulating the appetite. Dang Shen, Codonopsis pilosula (黨參) used to treat a variety of afflictions, including asthma, digestive disorders, fatigue, and high blood pressure. Nursing mothers drink the tea for its galactagogue steps to increase their production of milk.

In the mid-1980s, scientific interest raised in Dang Shen’s, Codonopsis pilosula (黨參) potential cardiovascular benefits, especially in patients with ischemic stroke or coronary artery disease/angina. More recent studies have focused on possible roles in liver disease (hepatitis and cirrhosis) and as an antioxidant.

 

CAUTIONS: Not for use if one have the hormone-sensitive disorder such as breast or prostate cancer, or are using anticoagulant drugs. Codonopsis Root (Dang Shen) 黨參 should not be used in cases of infection of the digestive system. Side effects been reported, like dizziness, discomfort in the chest area, nervous and anxious, dry mouth.

Herbs in Chinese Medicine: Dang Shen, Codonopsis pilosula (黨參) the healing herb Dang Shen, Codonopsis pilosula (黨參) - in Energy formulas.

Dang Shen, Codonopsis pilosula (黨參) is toning; it is ideal for building energy and effective for Chi of the body.

 

This healing herb is in the Ginseng family and therefore; it resembles ginseng and has the same medicinal properties. However, Ginseng is stronger. It is a perennial herb, and its primary purpose is to create energy. It is suitable for mild chronic disorders that do not need the right influence of Ginseng. Sometimes it used in meals of stew and soups because it is an excellent prevention to heart disease. It used in place of Ginseng as it can be far too strong and expensive. It is milder but still has building energy use.

Dang Shen’s, Codonopsis pilosula (黨參) properties

•Aids in digestion

•Helps loose stools

•Aids a weakened immune system and stimulates the nervous system

Improves body function, anti-fatigue and gives energy

•Raises blood sugar

• Enhances blood coagulation

• Improves the function of macrophages.

To take it

•Suck on the bark like a stick

•To be taken raw

•Cook it

•Take it in herbal formulas

Dang Shen, Codonopsis pilosula (黨參)

Radix Codonopsis Pilosulae

Properties: The herb is sweet in flavor, neutral in nature, and acts on the lung and spleen channels. Dang Shen, Codonopsis pilosula (黨參) being sweet, neutral, moist, not dry, not greasy and gentle in intensity, it can not only invigorate spleen-qi but also nourish blood and stimulate the production of the body fluid. With its effects similar to, but weaker than those of ginseng, Dang Shen, Codonopsis pilosula (黨參) can be used to replace ginseng, but the dosage of Dang Shen, Codonopsis pilosula (黨參) should be doubled as much as that of ginseng wherever ginseng used except for emergency treatment of collapse. Therefore, Dang Shen, Codonopsis pilosula (黨參) often used to treat deficiency of spleen-qi and lung-qi, tonifying the lung and control of body fluid and blood.

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Healthy Lifestyle topic for today is Gingko and Health.

 

The Ginkgo biloba tree is the oldest species of tree still living today. The tree can live to be 1,000 years old, making the leaves very hardy and resistant to inclement weather. In addition to its use in modern herbal medicine, Ginkgo biloba has been used by traditional Chinese medical practitioners for over 5,000 years.

Today, thanks to man's intervention, Ginkgo trees grow all over the world, line U.S. streets and boulevards. And in return for saving this ancient tree, we have all been offered the chance to benefit from the secret that Ginkgo biloba has kept hidden in its leaves for hundreds of millions of years—unique phytochemicals with a variety of health benefits that nobody could have expected to come from just one plant!

Active components of Ginkgo biloba: There are more than 40 components identified from ginkgo biloba tree but there are only two active components that are responsible for its beneficial effects. These components include;

  • Flavonoids such as quercetin and rutin both have powerful antioxidant effects. Studies have shown that flavonoids protect the nerves, heart muscle, blood vessels and retina from damage.
  • Terpenoids such as ginkgolides improve blood flow by dilating blood vessels and reducing the stickiness of platelets.

The health benefits of Ginkgo biloba are possible because of two of its active ingredients. Terpene lactones, which occur in Ginkgo biloba as bilobalide and ginkgolides, promote increased circulation and have a protective effect on the nerve cells of the body. Ginkgo flavone glycosides act as antioxidants and can also reduce the stickiness of platelets, which can help prevent clogged arteries and poor circulation.

Ginkgo Biloba - How Does It Work?
As an oxygen-carrying agent, Gingko Biloba increases the blood flow throughout the circulatory system as well as the brain. Vital nutrients and oxygen are circulated throughout the body’s blood stream network. By improving the circulatory system the body will improve your overall health and help you live longer. Ginkgo Biloba will also keep your vital organs healthier and functioning properly.

Ginkgo Biloba has several active ingredients that provide the powerful healing action. The Ginkgo Biloba extracts contain: Flavonoids, Terpene lactones that also include Ginkgolides A, B, and C, Bilobalide, Quercetin and lastly Kamepferol. The Ginkgolides act as anti-allergen, anti-inflammatory and treat respiratory ailments such as Asthma. The healing power of Ginkgo Biloba also kills free radicals inside of the body. These radicals can cause the body harm by afflicting damaged cells and causing various diseases.

Gingko has been known as a powerful brain stimulant and memory enhancing extract. A Ginkgo Biloba user will benefit from the nutrients ability to enhance the brains functionality including mental alertness and memory enhancement. In some phases of Alzheimer’s, patients who suffer from this disease can gain some benefit from its memory enhancing power. Ginkgo can help treat affected areas of the brain that suffer from a decreased blood flow and poor circulation.

Proven Health Benefits

Several of the claimed health benefits of Ginkgo biloba have been proven with placebo-controlled, double-blind research studies conducted by major universities and government agencies. Ginkgo biloba received a three-star rating for use in treating age-related cognitive decline, glaucoma, early-stage Alzheimer's disease and intermittent claudication, which is pain in the legs caused by blocked arteries.

Alzheimer's Disease: Research has shown that because Ginkgo biloba enhances blood flow to the brain, it can improve memory and mental function in some people with Alzheimer's disease. Ginkgo shows the most benefit for people already suffering from Alzheimer's and other age-related memory problems, not for those who are healthy.

Asthma: Ginkgo biloba has long been used in China to ease asthma attacks. Ginkgo helps relieve the airway spasms and wheezing associated with this disease.

Brain Optimization, Memory and Aging: Ginkgo biloba is not known to prevent memory loss, but its ability to improve blood flow to the brain suggests that it may help slow mental decline and optimize brain function. Ginkgo biloba may be useful in reducing the impact of early stage Alzheimer's and some forms of dementia. When age-related memory loss is caused by these conditions, Ginkgo biloba may help.

Depression Anxiety: By improving blood circulation to the brain, ginkgo may be useful for treating depression and anxiety, especially in older people, where reduced blood flow is often caused by a buildup of cholesterol in the arteries.

Diabetes: Ginkgo biloba may be helpful in treating complications due to diabetes. Studies have shown ginkgo is useful for treating Diabetic neuropathy, the nerve damage resulting from poor circulation to the extremities that is common in diabetes sufferers. Animal studies have shown that Ginkgo may also help prevent diabetic retinopathy, an eye disease that can cause blindness.

Hemorrhoids: Ginkgo biloba can be used for relief of acute symptoms of hemorrhoids (for control of bleeding and re-bleeding).

Impotence: Ginkgo biloba extract has been shown to be helpful in treating erectile dysfunction due to poor blood flow. A study of impotent men showed improved penile blood circulation after six weeks of using Ginkgo extract. After six months, 50% of the patients had regained potency.

Macular Degeneration: There is some evidence that Ginkgo biloba may be helpful in treating macular degeneration because it increases blood flow to the eyes. Ginkgo’s antioxidant capabilities may also help to neutralize the cell-damaging free radicals that are considered a leading cause of macular degeneration. Ginkgo biloba's powerful antioxidant and circulation-promoting properties may also be of help in treating the blurring and dimming of vision caused by cataracts.

Multiple Sclerosis: There is some evidence that Ginkgo biloba can improve memory problems as well as muscle pain and fatigue associated with multiple sclerosis.

Pre Menstrual Syndrome (PMS): Research on women with premenstrual syndrome or breast discomfort suggests that Ginkgo biloba may ease symptoms such as breast discomfort and mood shifts.

Raynaud's Disease / Intermittent Claudication: Raynaud's disease is caused by reduced blood flow to the extremities - including the fingers, toes, nose and ears - when exposed to temperature changes or stress. By improving blood circulation to these areas Ginkgo biloba helps relieve the pain associated with this disease. Intermittent Claudication is associated with pain in the legs due to reduced blood flow. Ginkgo biloba has been shown to help this type of pain.

Stroke: Ginkgo biloba has a similar effect to aspirin in reducing the "stickiness" of the blood. This means ginkgo may help lower the risk of blood clots and reduce the risk of heart attacks or stroke.

Gingko Nuts 白果 Cautions Use:

Gingko Nuts 白果 are very toxic for children. When using Gingko for asthma therapy, the effective dosage is very close to toxic quantity. Cooking can only destroy the cyanide by hydrolysis but cannot destroy the toxicity caused by ginkgo phenols and ginkgo toxin.

A normal amount of flavonol does not affect the blood clotting time. A large dosage can interfere with the blood clotting time.

 

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Jiaogulan belongs to the same family of plants as cucumbers and melons, but it does not bear an edible fruit or vegetable. Harvested in the late summer, the leaves of Jiaogulan are dried and used for healthcare products and medicine.

Ancient Chinese medicine has no record of this herb. But recent research has found that it is helpful in anti-aging, boosting energy, combating cancer, prevents tumors, treats ulcers, relieves stress, promotes long life and improves memory, ease pain and adjusting endocrine levels. Jiaogulan is also believed to have calming effects and to be useful in combination with codonopsis for jet lag and altitude sickness.

Its chemical constituents include the triterpenoid saponins gypenosides which are closely structurally related to the ginsenosides from the well-known medicinal plant ginseng. Ginseng alternatives, only jiaogulan actually contains compounds closely related to ginsenosides, although ginsenosides alone do not determine the effectiveness of ginseng. This herb is in the category called "Tonify Qi." This means strengthening energy and vitality.

Little was known about the plant until after the 1960s, when the Chinese began to realize that it might be an inexpensive source of adaptogenic compounds, taking pressure off of the ginseng stock. Think it may be a substitute for the ginseng that was being harvested by the ton. Worried that ginseng would get scarce, they began studies of jiaogulan. Jiaogulan is a plant that is either a female plant or a male plant. When the seeds are wanted from this herb, you must grow both the plants. The jiaogulan does not show any toxic effects.

 

More importantly for heart health, it also reduces cholesterol, lowers triglycerides, helps regulate blood sugar and reduces inflammation. What's not to like? Gynostemma (Jiaogulan) tea has been used in a Randomized Controlled Trial to treat type 2 diabetic patients.

If you decide to take it you might want to start with a small amount for a short time and see how your body responds before taking it full time.

Although it has long been used for beverages and medicine in southern China, praised in China as the herb of immortality, a Japanese researcher, discovered Jiaogulan have many qualities similar to ginseng. It sparks scientific research on Jiaogulan, revealing it to be a powerful adaptogenic and antioxidant herb with many health-giving properties.

Studies have confirmed the Possible Benefits of Jiaogulan
Studies recently have shown it contains many ingredients found in Asian ginseng. The properties that ginseng is known for such as preventing stress from causing an imbalance in the body have been found in this herb as well.

Cholesterol
Scientific studies have confirmed Jiaogulan ability to assist the regulation of serum cholesterol, triglycerides, LDL (bad cholesterol), and HDL (good cholesterol, which helps to metabolize cholesterol from the arteries).

Blood Pressure
Jiaogulan has been widely reported to be effective in maintaining healthy blood pressure levels. Although the exact mechanism is still being researched, studies have shown that it improves the metabolism of the heart directly as well as enhances the release of nitric oxide in the body, which helps to relax the coronary blood vessels.

Digestion
While it is great for regulating cholesterol, it also assists a good weight loss program, by improving and strengthening digestion. At the same time, it helps an underweight person by assisting the absorption of nutrients. This regulatory effect on bodily functions is the hallmark of an Adaptogen.

Strength and Endurance
The results of human studies confirm that Jiaogulan can enhance the contractility of the heart muscle and heart pumping function. Other studies have shown that the saponins (chemical compounds having a soapy characteristic), as well as trace minerals, amino acids, proteins, and vitamins. Jiaogulan increase strength and endurance in the body. Considering these findings overall, Jiaogulan becomes the perfect herb for anyone who wants to improve his competitive edge in any field of athletic performance.

Immunity
Jiaogulan has also demonstrated an ability to support the immune system when under the siege of various destructive agents.

Adaptogenic Properties
Jiaogulan has a biphasic effect on brain functions, energizing or calming the system depending upon need, as well as on the regulation of hormonal functions in both men and women. The healthy maintenance of these physiological actions plays a major role in the body's ability to cope with stress. It has the ability to adapt and regulate our sympathetic nervous system. Depending on the person or the situation it can calm or excite, yet there is no caffeine found in it.

Antioxidant Properties
The results of many scientific studies show that Jiaogulan powerful antioxidant quality protects against free radical damage.

People called Jiaogulan an 'immortality herb' and sometimes called "Southern Ginseng" or "poor man's ginseng". It was used in the Guizhou Province where people make a tea with the plant. The immortality associated with this herb comes from the fact that the people of this area live to be quite old.

Jiaogulan is a Chinese herb also called the Longevity Herb and in Japan it is called Amachazuru and it is used to increase the Superoxide Dismutase (SOD) in the body. Researchers use the SOD levels in studies as a reliable indicator of long life. SOD is one of the body's most important antioxidants. Human studies have showed that SOD levels can returned to youthful levels after taking it for only one month.

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My Comment:

This is good it explain very clear how traditional chinese medicine works. Traditional Chinese Medicine takes time in healing with no side effect, unlike western medication antibiotic it does have side effect.

Chinese Traditional Medicine is based around the idea of restoring balance to the body. Unfortunately, Chinese Traditional Medicine does itself no PR favours by referring to this as Qi – which literally translated means life force or health. To put it in more practical and scientific terms, many of the afflictions that affect the body are caused by chemical imbalances and Chinese Traditional Medicine focuses on restoring this balance.

Unlike western medicine, which attempts to pinpoint a specific disease or infection as the cause of your illness and treat it, Chinese traditional medicine takes a wider, holistic view of the both symptoms and treatment.