Tag Archives: Almonds

Almonds provide high quality, highly absorbable protein. All protein, with the exception of gelatin, contains all of the essential or indispensable, amino acids. However, some protein sources are low in one or more IAA. This referred to the limiting amino acid. Meaning, when the recommended amount of protein consumed in the form of a protein that has a limiting amino acid, because while the protein may be low in one or more IAA, it is a complete protein because it contains all the IAAs.

The two most widely accepted measures of protein quality, which focus on digestibility, are the True Protein Digestibility (TPD) and the Protein Digestibility Corrected Amino Acid Score (PDCAAS).

TPD measures the amount of nitrogen that absorbed from protein sources. The higher the score, the nitrogen been absorbed and retained. One barrier to TPD is that it measures nitrogen, which may or may not come directly from amino acids.

The most limiting amino acid used to determine the outcome and that multiplied by the protein's digestibility to obtain the PDCAAS. Together these measures provide a complete picture of protein quality.

Almonds have High Quality Protein contain six grams of protein per ounce, making them a reliable source of protein. With a TPD of about 88% and a PDCAAS of about 0.44, almonds provide a highly digestible and quality protein. However, the protein is incomplete so combining almonds with legumes and vegetables is an excellent way of enjoying a variety plant-based protein along with essential vitamins and minerals such as vitamin E, zinc, manganese, magnesium and calcium.

Almonds Are a Nutrient Dense Protein Source

Almond Protein per Ounce: Almonds are a rare combination of nutrients – a good source of protein (6 grams per one ounce) along with dietary fiber, phosphorus, calcium, potassium, magnesium, manganese, copper, zinc, iron and vitamin E. In fact, one ounce of almonds provides about 7.4 grams of alpha-tocopherol vitamin E, 50 per cent of the RDA. Almonds have High Quality Protein, are the only reliable source of protein that is also an excellent source of vitamin E.

As high quality protein almonds are rich in arginine and low in lysine. Diets rich in arginine, low in lysine thought to reduce the risk of coronary disease. Almonds are an ideal source of arginine in the absence of lysine, hence reducing the likelihood of competing amino acids. Also, eating a varied diet that includes almonds and other protein sources can provide lysine in fair and sufficient quantities.

Traditionally, Almonds have High Quality Protein and plant proteins been regarded as inferior to animal protein. In the past, experts have expressed concern over the use of plant sources of protein. Current knowledge indicates that plant-based proteins are incomplete or are missing at least one of the essential amino acids. However, research suggests that a general varied, diet provides the complementary range of amino acids. Almonds as part of a healthy diet rich in a variety of foods, contribute to the overall protein level of the diet and provide complete and high quality protein.