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Okra, also known as "lady finger" or "gumbo", is a highly nutritious green edible, pod vegetable. Botanically, this lasting flowering plant belongs to the mallow family. Okra (lady finger) has been well-accepted in diet arena due to its high alkalinity compound that helps the body to alkalinize in so many ways. Let us recall that alkaline foods are required to be part of one daily diet because over acidification of the body can lead to the underlying cause of various diseases, especially when the alkaline-acid ratio of one body drops to 3-1. Okra (lady finger) has no harmful effects to the body if reasonably eaten, fat-free, non-toxic, and non-habit forming.

Okra (lady finger) appears to have originated from the West Africa and well known for its enormous health benefits. The plant cultivated throughout the tropical and warm temperate regions of the world for its fibrous fruits or "pods". Okra (lady finger) grows most fertile and well-drained soils which support the, soil ph because it grows in soils which slightly acidic to slightly alkaline. Okra (lady finger) can stand the heat of warm weather. The immature pod of okra (lady finger) plant considered the edible part with a size of 3-5 inches long. It takes about 45-60 days to produce ready-to-harvest fruits. Internally, the pods feature small, round, mucilaginous white colored, seeds arranged in vertical rows. The pods harvested while immature and eaten as a vegetable.

Best Way to Eat Okra (Lady Finger) the highly nutritious edible green is one portion of Okra (Lady Finger) accumulates 25 calories.

It is worth remembering, to limit the consumption per serving, any excess or too much of everything in proper diet can be deleterious also for health. Eat it fresh to achieve maximum benefits of vitamins and antioxidants.

Okra (Lady Finger) is much better eating half-cooked to retain nutrients and enzymes. A simple approach in preparing okra meal is by boiling into 10 minutes in water until it becomes tender and ready to serve. Some people also fancy okra with tomatoes. Some are adding okra in their fresh green salads. If some people do not like the sliminess of okra, they can stir-fry with citrus or vinegar. To preserve the nutrients present in Okra (Lady Finger), it should be cooked as little as possible with low heat or lightly steamed. One can even eat it raw.

Okra (Lady Finger) the highly nutritious edible green powder or pounded leaves periodically added to broths and soups as it contains sodium compound.

Okra (Lady Finger) Health Benefits and How It Alkalize the Body Many people lured with the superficial production of food without bothering to see if this can provide some benefits from their health. There are also health conscious people who opted to eat the food which is best for them, regardless of what it looks and tastes like.

Okra (Lady Finger) the highly nutritious edible green counteracts many illnesses as the result of too much acid food intake.

Considered as high alkaline food, okra is a storehouse of many vitamins such as Vitamin A, B6, B9, C, fiber and folic acid. Okra (Lady Finger) also has an excellent source of potassium, magnesium, and calcium. The high content in sodium helps to replenish the sodium deficiency. Another healthy properties of Okra (Lady Finger) are the high polysaccharide (complex carbohydrate made up of sugar molecules), that can be found in pods this point for the highly sticky solution with slimy appearance.

The Vitamin C of Okra (Lady Finger), as known for its powerful antioxidant can prevent the spread of asthma symptoms. Study shows, result of taking ½ cup of cooked okra (Lady Finger) with 13 mg of vitamin C by young children with asthma experience, show significant changes on them by reducing the wheezing or panting of an asthma attack. Likewise, Vitamin C can also increase the formation of capillaries.

The high soluble and insoluble fiber found in Okra (Lady Finger) aid stabilize blood sugar, binds cholesterol and bile acid responsible in carrying toxins by the filtering liver which we need to remove. The 50% soluble fiber of Okra (Lady Finger) can effectively reduce the risk of heart attack and the other 50% of the benefits of okra decreases the risk of any cancer. The fiber works to absorb water and improves the constipation for easy removal of waste from one body. It protects the intestinal tract with its fiber compound and feeds beneficial bacteria.

On the other hand, Okra (Lady Finger) is also essential vegetable for people feeling exhausted and suffering from depression as it is common for stimulating the nervous system.

Daily calories intake must include healthy foods in the presence of enough alkaline reserves, like Okra (Lady Finger), to maintain the correct balanced, chemistry of one body. It is necessary to know what nutrients, vitamins, and minerals one get from a certain food. Otherwise, one may suffer the consequences of not knowing which are beneficial to one well-being and which health claims of manufacturers from their foods and products are true and superficial.

 

Okra (Lady Finger) Health Benefits
As part of a well-balanced diet, Okra (Lady Finger) is a nutritious food choice as a vegetable. It provides a strong alternative to most of the vegetables usually served. The low calorie count of Okra (Lady Finger) makes it an obvious choice in weight management and other significant diets. Its rich fiber content also aids in digestion by aiding smooth peristalsis and eliminating constipation.

 

Okra (Lady Finger) and Fiber
Okra (Lady Finger) soluble fiber helps to lower serum cholesterol, reducing the risk of heart disease. Okra (Lady Finger) insoluble fiber which helps to keep the intestinal tract healthy, thus reduce the risk of some forms of cancer, especially colon cancer. Colon-Rectal Cancer is the third common form of cancer and the second cause of cancer-related death in the Western world. Okra (Lady Finger) superior fiber helps to prevent diabetes and constipation. Okra is a rich source of many nutrients, including vitamins A, B6, C, iron and calcium. Half cup of cooked Okras (Lady Fingers) has close to the recommended 10% levels of vitamin B6, and folic acid demand by the body. Okra (Lady Finger) also reported being beneficial to those suffering from diabetes as it helps to stabilize the blood sugar. Some people have claimed to cure their diabetes or their health significantly improved with the daily consumption of water that been soaked with Okra (Lady Finger).

Okra (Lady Finger) seeds contain a high amount of oil which is rich in unsaturated fats such as oleic acid which is a, healthy source of fat. Found also in olive oil, avocados, almonds and cashews, oleic acid helps to lower level of cholesterol and lower blood pressure in the body.

 

Okra (Lady Finger) and Glutathione
Okra (Lady Finger) also contains glutathione, a protein molecule that naturally produced in the body. Glutathione is a powerful antioxidant that helps the body against the harmful effects of germs and bacteria that cause cancers and other diseases. It helps to improve liver, heart and lung functions and boost the immune system. The levels of glutathione produced in the body decrease as a person ages.

Since Okra (Lady Finger) has so many health benefits and if one is aware of one well-being, one should start eating Okra (Lady Finger) regularly in one diet.

Okra (Lady Finger) Nutrition Facts and Calories Okra (Lady Finger) had surprisingly few calories only has approximately 20 calories per half cup serving and contains no saturated fats or cholesterol. Also, half cup of Okra (Lady Finger) contains 22 percent of the daily value for vitamin C and 40 percent for vitamin K. Okra (Lady Finger) had vitamin A, thiamin, riboflavin, niacin, and vitamin B6, foliate, vitamin E, pantothenic acid and choline. Okra (Lady Finger) contains manganese, magnesium and calcium with small amounts of copper, zinc potassium, phosphorus and iron. In addition, Okra (Lady Finger) is an excellent source of natural plant fiber, recommended in cholesterol controlling and weight reduction programs.

 

Okra (Lady Finger) and Vitamin A
Okra (Lady Finger) contains healthy amounts of vitamin A, and flavonoid antioxidants such as beta carotenes, xanthin and lutein. It is one of the green vegetable with highest levels of these antioxidants. These compounds have antioxidant properties and are ideal for vision. Vitamin A also required for maintaining healthy mucus membranes and skin. Consumption of common vegetables and fruits rich in flavonoids helps to protect from lung and oral cavity cancers.

 

Okra (Lady Finger) and Vitamin C
Okra (Lady Finger) had excellent source of anti-oxidant vitamin, vitamin-C; provides about 36% of daily recommended levels. Consumption of foods rich in vitamin-C helps body develop immunity against infectious agents, reduce episodes of cold and cough and protects the body from harmful free radicals. The high vitamin C content of Okra (Lady Finger) aids in protecting the body from infections and virus outbreaks. A bowl of chicken gumbo soup may be the best aid for someone with a cold.

 

Okra (Lady Finger) and Folate
Fresh Okras (Lady Fingers) are a significant source of folates; provide about 22% of RDA per 100 g. Consumption of foods rich in folates, especially during the preconception period helps reduce the incidence of neural tube defects in the offspring. Pregnant women or women considering conception should include Okra (Lady Finger) in their diet because of the folate content. Eat Folate rich food before conception decreases the potential for birth defects.

 

Okra (Lady Finger) and Bones
Okra (Lady Finger) high in vitamin K content, it is a co-factor aid in blood clotting enzymes and required for the strengthening of bones. The B-complex in okra aids in protecting the nervous system as well as improving the skin, hair and nails. Okras (Lady Fingers) are also excellent source of many valuable minerals such as iron, calcium, manganese and magnesium. One simply boils the Okra (Lady Finger) sliced in the middle until it is mushy and slimy. Add a few drops of lemon juice and let it chill. When one washes the hair, cover one’s head with the mixture. Rinse with warm water and will find that having more volume and bounce in one’s hair.

Okra (Lady Finger) and Controls Blood Sugar Probably the biggest health benefit of Okra (Lady Finger) is its ability to assist in the control of blood sugar levels. The fiber and mucilage, the substance that looks like thick glue, helps with this process by regulating the absorption rate in the intestinal tract. Okra (Lady Finger)'s high fiber content is also useful for lowering blood cholesterol. This makes it a heart healthy food.

Okra (Lady Finger) on Digestive System and Constipation The rich fiber and mucilaginous content in Okra (lady finger) pods helps smooth peristalsis of digested food particles and relieve constipation condition. Okra (Lady Finger) is an excellent source of beneficial bacteria called the probiotics in the colon. Probiotics helps in the biosynthesis of vitamin B. They also assist in proliferation just like the yoghurt. Probiotics is beneficial bacteria. They not only aid in the digestion of food and the release of nutrients, they also fight fungi and harmful bacteria. It contains a number of amino acids and aids in gastrointestinal health.

 

Side Effects of Okra (Lady Finger)
There are no side effects of Okra (Lady Finger) the highly nutritious edible green excess quantities may cause a problem if one is on a blood thinner. Always consult with the doctor. Since Okra (Lady Finger) contains high amounts of vitamin K, a known clotting factor, be safe, and checking is always the smartest move.

 

Okra (Lady Finger) Health Info
Okra (Lady Finger) is an extremely useful vegetable and affordable cure, as it is available almost round the year Okra (Lady Finger) the highly nutritious edible green help to stimulate sexual vigour and reduce excessive menstrual blood. Its sweet taste, cold potency, vata-pitta pacifier nature, strength promoting aphrodisiac qualities, it is an exceptionally useful to ladies close to menopause. It also found useful in leucorrhoea and dysuria. In general, most anti-diabetic herbs increase fertility diabetes is an anti-fertility disease.

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Tea prepared to use burdock leaves helps in treating indigestion, strengthening and toning the stomach, building the systems of young women, as well as treating genitourinary conditions, bladder pain, fluid retention and gout. It also helps in stimulating the eliminatory organs and treating glandular conditions, swollen glands, certain inflammatory conditions, inflammations, rheumatic conditions, liver conditions, hepatitis, jaundice, and liver problems.

Burdock tea helps in stimulating the secretion of bile. Tea prepared to use burdock leaves helps in clearing stubborn teenage acne if taken for three to four weeks.

Burdock root tea prepared in combination with dandelion root and burdock leaves found to be highly effective liver cleanser and stimulator. It helps treat respiratory tract conditions and other ailments like asthma, boils, certain cancers, eczema and fevers. It also helps neutralize and eliminate poisons from the system and aids in the treatment of sciatica, scurvy, and other skin diseases.

Tea from burdock leaves works well alone, combined with yellow dock and sarsaparilla for treating various skin conditions.

Burdock preparations use externally as a wash for abscesses, acne, all manner of swellings, boils, catarrh and hair growth. When burdock prepared in combine with blind nettle, it helps with treating scaly skin conditions, syphilis, and ulcers.

Externally, burdock leaves applied as a poultice for gouty swellings, old sores and ulcers, shrinking arteries and sinews, tumors, relieve bruises, as well as relieve inflamed surfaces in general.

 

Burdock Extract
Burdock has historically used to treat a wide range of ailments, including arthritis, diabetes, and hair loss.

Burdock is an ingredient in the standard purported cancer cure, Essiac®. Preliminary study has shown that burdock may have anti-cancer effects and increase quality of life in cancer patients.

 

Burdock Dosage for Adult
Dried root: steep 2 – 6 grams in 150 ml (2/3 of a cup) boiling water for 10 – 15 minutes then strain and drink 3 times a day; may soak a cloth in the liquid, once cooled, wrap the cloth around affected skin area or cut (known as a poultice), but do not use on open wounds.

Tincture (1:5): 2 – 8 mL 3 times per day; the tincture may applied to a cloth and wrapped around affected skin area or cut. Topical preparations of burdock used for skin problems (such as eczema) and wounds.

Burdock Possible Interactions There are no known scientific reports of interactions between burdock and conventional medications. However, we should talk to the doctor before taking burdock if we take any of the following:

Diuretics (water pills) — Burdock could produce the effect of these drugs stronger cause dehydrated. Medications for diabetes — Burdock might lower blood sugar, resulting in hypoglycemia (low blood sugar).

 

WARNING:
Interactions with Drugs Medication adjustments may be required. Burdock been associated with diuretic effects (increasing urine flow) in one human report, and in theory may cause excess fluid loss (dehydration) or electrolyte imbalances (for example, changes in potassium or sodium levels in the blood). These effects may be increased when burdock get together with diuretic drugs.

Burdock root interferes with iron absorption when taken internally. Because of its diuretic actions, burdock should not be taken during pregnancy or lactation. Burdock been shown to interact with hypoglycaemic drugs, anti-inflammatory medications and lithium treatment, when taken internally. Burdock root in large quantities may stimulate the uterus and therefore, should be used with caution during pregnancy. It recommended that pregnant and breastfeeding women to refrain from using burdock products because of its highly effective diuretic effect.

Also, in order to avoid affected by allergies and side effects of burdock root caused by interaction with other medicines or herbal remedies, talk to the health care practitioner or a specialist before starting any treatment involving burdock extracts or products.

Using this herb believed to be safe but we should avoid unwanted side effects of burdock root. Those include slow heart rate, dry mouth, extreme changes of sugar levels in blood and contamination.

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Burdock root in burdock root tea cleanses our blood reduces fat by regulating blood sugar levels in our body.

Burdock improves fat metabolism and acts as a diuretic. Active ingredients include inulin, polyphenolic acids, and non-hydroxy acids. Is an excellent herbal blood purifier that help in detoxifies the blood and lymphatic system. It is high in iron, can help to form blood during times of low hemoglobin. Burdock also considered a mild laxative. Burdock aids in the elimination of uric acid.

Burdock root can help to reduce cravings and hunger and thus assist in weight loss. The best way to use burdock root for weight loss is as a standard decoction: Pour about an ounce of dried burdock root in boiling water, gently simmer for 10 -20 minutes, allow to cooling and drink between meals.

Burdock root efficacy in clear bowel aperient, aid in bowel protecting stomach.

 

What are Burdock Root and How Can It Help with Weight Loss?

Burdock root eaten as a root vegetable and it can make a difference in our weight loss plan. Often eaten in Asian dishes, it not accepted everywhere. However, this vegetable or herb can make a difference in our weight loss.

 

What Burdock Root Can Do?

Burdock root is ideal for weight loss plan, can add a lot of benefits.

This is because of the fiber in burdock root that also fills us up and makes it so that we do not feel hungry as fast or as often. Finally, it reduces cravings and makes it easier to avoid the foods we should not be eating. This is because it has nutrients that help level out the blood sugar and keep it level.

Burdock Improves and speed up the fat metabolism also acts as a diuretic. This makes possible to lose extra weight while we are at rest. It used in most of the herbal supplements in the Market for Weight Loss. Active ingredients include inulin, polyphenolic acids, and non-hydroxy acids. It is an excellent herbal blood purifier that detoxifies the blood and lymphatic system. It is high in iron, and can help to form blood during times of low hemoglobin. Burdock also considered a mild laxative. Burdock aids in the elimination of uric acid. Burdock root can also help to reduce cravings and hunger and thus assist in weight loss.

 

Select Burdock Roots.

Burdock can have a sweet flavor however; if it gets too old then it becomes bitter. When Shopping for burdock roots make sure that are 1 inch or less in width and those that not bruised or cut.

Burdock is a powerful diuretic, and is safe to be taken internally, externally, or as food. However, it is necessary to make sure that the herb is pure. Some reports have indicated that burdock could have toxic properties, since cases of illness reported that involved burdock tea. However, further analysis showed that the adverse effects were the result of contaminated burdock root. Some belladonna, which contains atropine, had contaminated the burdock root. It is necessary to look at source and purity of burdock root before obtaining it.

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Spices do much more than just flavour your food. Used correctly, they are a storehouse of curative properties

Spice is nice and even nicer in traditional Indian cuisine. Think about it, what would our curries, gravies and sabzis be without essential ingredients like chillies, turmeric, coriander and the likes? And what would a tadka be without mustard, cumin and curry leaves? And there's that all important garam masala which - as the name suggests - is a blend of an assortment of spices.

But taste isn't the only benefit you can derive from spices. Ask the elders in your house and they are sure to start off a litany about the various medicinal properties of all the spices that are a part of everyday cooking. Yes, just like each of these spices have their unique flavour, in their own way they also work to contribute to our health. While turmeric is being researched for its potential to prevent cancer, coriander seeds, which have anti-inflammatory properties, are being studied for their connection to cholesterol reduction. The flaming red chilli is associated with a range of health benefits including reducing congestion, pain relief, prevention of stomach ulcers and even weight loss.

But as the golden rule says, you need to use them in moderation, as using these spices in excessive amounts may just work adversely and harm you. Below are a couple of spices (that we use rather extensively) and their medicinal properties explained:

 

Garlic (Lahsun)

Yes, it may give you bad breath but when you consider its medicinal properties, that is a small price to pay. Right from helping in maintaining cholesterol and high blood pressure levels to fending off colds, heart disease, infection and even impotence, garlic also has antifungal and antibiotic properties. Research has also proved that garlic has the ability to reduce the formation of cancer causing compounds and slowing the growth of tumour cells. It also helps raise the levels of HDL (good cholesterol) and prevent LDL (bad cholesterol) from building up on the walls of the arteries, thus reducing the chances of plaque formation. In fact, just two cloves a day can reduce your cholesterol level by a massive nine per cent. For those suffering from hypertension, garlic helps control the blood pressure by thinning the blood and keeping clots from forming. Remember, one can obtain the most out of garlic when it is consumed in its raw form, crushed or finely chopped. However, don't overdo it - excess garlic can irritate the digestive tract.

 

Ginger (Adrak)

Apart from flavouring your morning cup of tea, ginger works wonders to treat a whole lot of illnesses. Its anti-inflammatory properties make it a natural remedy for heartburn. It is also effective against morning sickness, migraine, cold and flu, stomach ailments and even those dreaded menstrual cramps. Ginger is also being researched as an effective treatment for ovarian and colon cancer as it has been found to induce cell death in ovarian cancer cells and slow the growth of colorectal cancer cells.

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Historical Uses of Burdock Root
Burdock root has often been used to purify the blood by removing toxins that can build up in blood. It can be taken orally or used topically as a remedy for skin disorders. Also, burdock root can be a diuretic or soothe aching joints. Traditional Chinese healers used burdock root in combination with other plants to make cures for colds, measles, throat pain, and tonsillitis. Burdock root was also popular in Japan as a source of vitamins and other nutrients. In modern times, burdock root has been employed in the treatment of certain cancers. However, this use of burdock root still needs to be systematically tested.

Historically, the seeds of the burdock plants were compressed to make a mixture that was effective in cleansing the bloodstream, easing pain from arthritis, and treating gout, rheumatism, ulcers, acne, eczema, and psoriasis. Its cancer-curing properties were also utilized in Russia and India. The Chinese used it as an aphrodisiac, and found it effective in treating barrenness and impotence.

Burdock’s active ingredients are arcigen, calcium, chlorogenic acid, essential oil, flavonoids, iron, inulin, lactone, mucilage, polyacetylenes, potassium, resin, tannin, and taraxosterol. The seeds of the plant contain beneficial fatty acids. The oil from the seeds can be used as a diaphoretic, which leads to increased perspiration, which is essential in cleansing the body of toxins or harmful elements. According to traditional healers, diaphoretics are integral to treating influenza, gallbladder or liver disorders, and to aid the kidneys which purify the blood.

Burdock root is eaten as a vegetable in many places. It has many nutrients like iron, inulin (a carbohydrate), and beneficial oils. Also, burdock can be used as a gentle laxative and help eradicate uric acid. Some of the active ingredients of burdock are polyacetylenes, which are known to be effective antibacterials and antifungals. Burdock enhances the performance of many of the organs which purify the body and eliminate toxins or waste (like the kidneys, liver, colon, etc). This enhances overall health and helps correct disorders.

Burdock is easily obtainable as an ingredient in teas, ointments, or pills. It is a powerful diuretic, and is safe to be taken internally, externally, or as food. However, it is important to make sure that the herb is pure. Some reports have indicated that burdock could have toxic properties, since cases of illness were reported that involved burdock tea. However, further analysis showed that the negative effects were the result of impure burdock root. Some belladonna, which contains atropine, had contaminated the burdock root. It is important to look at the source and purity of burdock root before obtaining it.
Almost all the parts of the plant are being used either for culinary purpose or as curative remedy for certain medical conditions.

 

Burdock root health benefits
Burdock roots, young shoots, peeled stalks, and dried seeds contain numerous compounds that are known to have anti-oxidant, disease preventing, and health promoting properties.
The root is very low in calories; provides about 72 calories per 100 g. Burdock is very good source of many non-starch polysaccharides such as inulin, glucoside-lappin, mucilage...etc that help act as good laxative. In addition, inulin acts as prebiotic helps reduce blood sugar level, weight and cholesterol levels in the blood.
Burdock root is especially containing good amounts of electrolyte potassium (308 mg or 6.5% of daily-required levels per 100 g root) and low in sodium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure.
It also contains some valuable minerals such as iron, manganese, magnesium; and small amounts of zinc, calcium, selenium, and phosphorus.
This herb root contains small quantities of many vital vitamins including folic acid, riboflavin, pyridoxine, niacin, vitamin-E, and vitamin-C that are essential for optimum health. Both vitamin C and E is powerful natural antioxidants help body stave off infections, cancer and neurologic conditions.

 

Medicinal uses
Like its asteraceae family member dandelion, almost all the parts of burdock herb found place in various traditional as well modern medicines.
Burdock has been used in many folk remedies as one of the best blood purifiers. It contains certain diuretic principles, which help expel toxic products from the blood through urine.
The herb is employed in the treatment of skin problems such as eczema (dermatitis), psoriasis, skin dryness...etc. The plant parts have been used as herbal remedy for liver and gall bladder complaints.
Effusion of burdock seeds has been used for throat and chest ailments.
Burdock leaves and stems, in addition to their use as vegetable, have appetite stimulant and are a good remedy for dyspeptic complaints.

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The leaves, fruits and stems of mulberry trees been used for over 5,000 years. Varieties include wild, white, black and red mulberries. They grow around the world. The edible berries are both delicious and nutritious, and the leaves can be eaten as a vegetable or brewed into tea.

Mulberries are in season from late May through July. We can see it is mulberry season from the purple stains on the sidewalks. Mulberry trees grow wild throughout the United States and sometimes considered a nuisance. The best things in life are often free, and mulberries are useful for several reasons. They are rich in vitamins and minerals including vitamin B, vitamin C, vitamin K and iron. They are also an excellent source of dietary fiber, riboflavin, phosphorus, magnesium and potassium. Finally, mulberries contain resveratrol an antioxidant highly publicized for it is anti-aging benefits and for weight loss. Harvesting mulberries can be done quickly and easily.

Mulberries begin to ripen late May through July. Immature mulberries are white. In most species of mulberries, the fruit turns red, purple, appearing almost dark when fully ripe. Mulberries not picked by hand. Mulberries are most easily to harvest from the tree using a tarp and branch hook.

White Mulberry
The leaves of the white mulberry tree, native to China, used to make tea. Mulberry tea able to stop the absorption of sugars, which makes it valuable for diabetics, mulberry leaf found to lower glucose levels subjects with Type 2 diabetes. Antioxidants in the tea help build the immune system and reduce harmful cholesterol.


Nutrients
Mulberry leaves and stem contain high levels of magnesium, phosphorus, potassium and calcium.

 

Healing
Mulberry tea typically used to relieve constipation, coughs, colds, and anemia, it found that the anthocyanins available in mulberries inhibited lung carcinoma cells. Anthocyanins have potential value for cancer therapy, according to the study.

 

Weight Loss
Mulberry tea helps to cleanse fluids and toxins out of the body. It considered a diuretic. Also, it helps with weight loss because of its ability to prevent the absorption of sugars.

 

Green Mulberry Tea
Mulberry tea often blended with green tea. Green tea contains many antioxidants that help with normal cell growth.

 

The Facts
Dried mulberries are fruit of the mulberry tree (Morus ruba). The tree is native to the southern and eastern areas of the United States, even can collect and dry red mulberries easily if living in an area where the tree grows in the wild or cultivated because no other plants look like it and have inedible or poisonous fruits.

 

Types
While the red mulberry is the most common dry type in the United States, other varieties are just as edible. The white mulberry (Morus alba) grows in some areas of the country with hot climates. White mulberries commercially grown and dried in Turkey and other Mediterranean countries where they are native. Despite their name, red mulberries tend to be a dark purple or may even look black when ripe, but become a dark red when dried.

 

Health Benefits
The reddish-purple color of dried mulberries caused by a chemical group known as anthocyanins, anthocyanins provide antioxidant effects in the bodies, eating dried mulberries as a snack could help prevent health damage from stress and protect the cardiovascular system, offer fiber and healthy levels of sugar when compared to processed snacks.

 

As an Ingredient
Like other dried berries, dried mulberries make a strong addition to many dishes. Mulberry muffins or quick breads rehydrate the dried fruits as the dish bakes, leaving plump and tasty mulberries mixed into the final product. Trail mix usually involves a variety of nuts and dried fruits, such as mulberries. Tart and sweet, these dried fruits, make an excellent alternative for the less-sweet dried cranberries or less tart raisins commonly used in trail mix.

How to Make Mulberry Extract
If have access to a mulberry tree, having the best opportunity to make a healthy, herbal extract. Mulberry leaves used to make mulberry extract. The Chinese also used the roots, bark, fruit and sap for medicinal purposes. Potential health benefits that mulberry extract believed to have on the body include lowering blood pressure, reducing glucose levels, cleansing arteries and inhibiting internal.

Place the mulberry leaves in a sealable glass jar.
Cover the mulberry leaves with vodka. Use about three times more vodka than leaves if using fresh leaves. Use about five times more vodka than leaves if using dried leaves, to account for absorption.

Cover the opening, with plastic wrap and turn on the jar’s lid. The plastic wrap will prevent oxides from the metal lid from contaminating the extract. Allow the leaves to soak in the vodka for 5 weeks, giving the jar an occasional shake to redistribute the leaves. The alcohol in the vodka will pull out the useful properties from the leaves.

Pour the extract through cheesecloth to remove the leaves. Wring the leaves in the cheesecloth to squeeze out any remaining liquid. Transfer the extract into tincture jars with droppers. Place a label on the jars identifying the extract and indicating an expiration date of 4 years in the future.

 

How to Dry Mulberries
Mulberries come in different sizes, colors and shapes. Dry mulberries can make candies, pies and desserts, using the same general dehydration process as for other fruits and vegetables. Dehydration Extracts moisture from the fruit or vegetable and makes the finished product smaller, harder and easier to store for later use.

Prepare mulberries by washing them in cool water. Drain and then put them on commercial dehydrator trays. Drizzle lightly with lemon juice or citric acid to prevent browning during dehydration. Set the dehydrator on 130 to 140 degrees F, with the dehydrator fan on. Keep the mulberries in the dehydrator until they appear brittle and wrinkled. This will usually take between six and 16 hours, but the time will depend on the quantity of mulberries and their moisture content. Keep an eye on the mulberries, turn every few hours and check periodically for dryness.

Remove mulberries to check them. Tap on one of them gently with a metal spoon. If the mulberry cracks or resists the spoon, it dried sufficiently. If the mulberry gives way to the pressure, will need to go back into the dehydrator. Replace them in the dehydrator if they are not yet finished and continue drying until the perfect equilibrium reached. Place mulberries in an airtight container once they have finished dehydrating. Plastic containers with lids or glass jars work best. Store the mulberries in a dry, cool and dark place.

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Adding nuts, beans and seeds in your diet can give you an ample amount of nutrients, say experts.
Almonds are low in saturated fatty acids, rich in unsaturated fatty acids, and contain fiber, phytosterols and plant protein.

In a scientific review, Berryman et al. (2011) showed that consuming a breakfast containing almonds aids in stabilizing blood glucose levels for most of the day and provides a lasting feeling of fullness.

Pistachios are also considered a part of a heart-healthy diet and may also lower cholesterol. In addition some research has shown that walnuts may have been linked to benefits related to brain health and cancer.

Beans, also called legumes, also play an important role in diet. They contribute complex carbohydrates, vitamins, fiber, minerals and antioxidants that may help lower the odds of cognitive deficits or the risk of Alzheimer's disease.

Pulses like dry peas, lentils, and chickpeas are also members of the legume family and contain both fiber, protein, as well as seven of the eight essential amino acids needed in the body.

Chia seeds, sunflower seeds, and hemp seeds also contribute a myriad of essential minerals and amino acids to the human diet.

Chia seeds can be mixed with liquids to create sports drinks for athletes with omega-3s to address inflammation and protein to help with muscle recovery.



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Hawthorn (Shan Zha), also known as red berries, Shan Lihong, rouge fruit. China has 3,000 years of cultural history. According to the Chinese Center for Disease Control Nutrition and Food Safety of the latest tests showed that Hawthorn is rich in many nutrients, especially the: hectogram Hawthorn (Shan Zha) flesh, Eat Hawthorn (Shan Zha) will have a positive anti-aging, beauty, anti-cancer and prevention of arterial atherosclerosis of the role. Hawthorn (Shan Zha) itself is a rare health food. Hawthorn (Shan Zha) is rich in carbohydrates. Things like dietary fiber, vitamin C, calcium, iron, potassium and other mineral elements.

Hawthorn (Shan Zha) acid has anti-tumor, anti-HIV, anti-inflammatory, anti-parasitic, anti-bacteria, and the promotion of meat digestion, weight loss and beauty, and other effects, the Hawthorn (Shan Zha) contains flavonoids with the prevention and treatment of cardiovascular and cerebrovascular diseases task.

Modern medicine has proved that Hawthorn (Shan Zha) contains citric acid, malic acid, ascorbic acid, sugar and protein, carbohydrates. Lowering blood pressure, and promote the role of gastrointestinal digestion. Chinese medicine believes that hawthorn may spleen consumer product, the weight loss support. Assist analysis of secondary obesity.

Hawthorn (Shan Zha) most notable success is the digestion, Chinese medicine, surface digestion with malt, rice digestion buds with rice, meat digestion with Hawthorn (Shan Zha). When the body of a one-time intake of meat excessive consumption of hawthorn have a significant digestion. Hawthorn (Shan Zha) aids digestion theory does not exist the ability to spleen and stomach, but only can stimulate the secretion of digestive juices, in this way but also stimulation the stomach, suffering from stomach problem should not be fasting drinking the Hawthorn (Shan Zha) water or eat Hawthorn (Shan Zha), especially for gastritis, hyperacidity, gastric ulcer and reflux gastritis and esophagitis patients will be worse. Control the amount of intake Hawthorn (Shan Zha), not only do the lipid-lowering role of weight loss, but also lead to serious gastrointestinal problems. While taking Hawthorn (Shan Zha) tea, it is difficult to control the intake, if drinking Hawthorn (Shan Zha) tea whole day, it clearly detrimental to the stomach. Therefore, taking Hawthorn (Shan Zha) tea should pay attention to the amount consumed, otherwise not a lipid-lowering, but likely to cause gastrointestinal upset, not worth the candle.

The role of Hawthorn (Shan Zha) first digestion, consumer product food, use and support digestion. Traditional Chinese medicine theory holds that the surface (eat) digestion with malt, rice (to eat) digestion with rice shoots, meat (eating) digestion with Hawthorn (Shan Zha). Hawthorn (Shan Zha) to aid digestion, people with stomach problem should not drink hawthorn (Shan Zha) tea, hyperacidity, gastritis, gastric ulcer, reflux gastritis; reflux esophagitis is not suitable for drinking.

Insist on having Hawthorn (Shan Zha) tea once a day, require time in order to achieve the lowering blood pressure, moderate blood vessels. The experts recommend daily use of Hawthorn (Shan Zha) portion of 25 g. Accompanied by step-down the cassia seed, Hawthorn (Shan Zha) tea antioxidant polygonum multiflorum, would be better.

Hawthorn (Shan Zha) Effect:
Governance meat product, phlegm, fullness, intestinal wind, low back pain, hernia, post-natal child occipital pain, not the lochia children milk food stagnation. Digestion stomach, qi and blood stasis. Used for meat Indigestion, fullness of stomach alkyl, Xie Li abdominal pain and bleeding amenorrhea, postpartum blood stasis, the confidant tingling, hernia pain, hyperlipidemia. The leaves are edible and, if picked in the months of April and May, they are tender enough to be used in salads.

Medicinal use
In recent years, this program had been noted and adopted by Chinese herbalists as well. Hawthorn (Shan Zha) also used as an aid to lower blood pressure, lower cholesterol, and treat some heart related diseases. Hawthorn (Shan Zha) widely use in weight loss pills and other weight loss program.

Side effects
Overdose can cause cardiac arrhythmia and dangerously lower blood pressure. Milder side effects include nausea and sedation. Digestion product scattered bleeding, taeniafuge.

Chinese Name: Shan Zha
English Name: Hawthorn Fruit

Clinical Usage and Indications
Reduces and moves food stagnation outward - accumulation of meat and/or fatty foods with distention, pain, diarrhea. Transforms blood stasis, dissipates clumps - post-partum abdominal pain, hernial disorder.

Stops diarrhea (when partially charred).
Hypertension.

Dosage and Preparation Notes
Dosage: 9-15g
Channels/Meridians Influenced
Liver
Spleen
Stomach

Associated Temperature and Taste
Sour (Suan)
Sweet (Gan)
Warm (Wen)

Cautions
The leaves, berries and flowers, used medicinally. These items carry bioflavonoids, which include a variety of cardiovascular benefits, including a reduction in hypertension, increased coronary artery blood flow and improved delivery of the heart muscle. Large scale clinical trials have confirmed that Hawthorn (Shan Zha) is effective in treating patients with early-stage and mild congestive heart failure. Other smaller studies have shown that it may help patients with angina and abnormal heart rhythms.

What is the amount of Hawthorn (Shan Zha) should I use?
Many herbalists recommend taking 80-300mg of a Hawthorn (Shan Zha) extract, either in capsule or tablet form, two to three times a day. If traditional preparations used 4-5 grams per day or 4-5ml of a Hawthorn (Shan Zha) tincture three times daily.

When using Hawthorn (Shan Zha), make sure to use only standardized Hawthorn (Shan Zha) products. Look for a label that says the product contains between 4-20mg of flavonoids and 30-160mg oligomeric procyanidins, or 1.8% vitexin rhamnoside/10% procyanidins.

What forms of Hawthorn (Shan Zha) are available?
Hawthorn (Shan Zha) tea by combining dry cut, Hawthorn (Shan Zha) leaves, flowers and berries in boiling water.

What can happen if I drink too much Hawthorn (Shan Zha) tea? Are there any interactions I should be aware of? What precautions should I do?

Hawthorn (Shan Zha) is extremely secure. The American Herbal Products Association has given Hawthorn (Shan Zha) a class I level, meaning it is a safe herb with a wide dosage range. Nevertheless, it is always wise to follow the recommended dosage. In addition, pregnant or lactating should not use hawthorn.

Berries, flowers, and leaves of Hawthorn (Shan Zha) used medicinally as cardiac tonics. They work in different ways to nourish the heart functions.

Olegomeric Proanthocyanadins are key flavonoid constituents of Hawthorn (Shan Zha) particularly strong in young leaves. They have a profound antioxidant effect subdue inflammation support healthy blood vessels and strengthen the capabilities of vitamin C.

Meal Mover
Hawthorn (Shan Zha) is well known in Asian as Meal Mover.
It is a Chinese herbal medicine which promotes weight loss by removing stagnation of food and attending to digestion. Meal Mover is a regulator of Qi, and triggers off peristalsis. It is appropriate for most people, assisting those with underactive digestion, through excessiveness, inadequacy, strength, weakness, poor sustenance or over indulgence.

Meal Mover can also be utilized for indigestion associated with hyper or hypo stomach acidity, incompetent digestion of animal protein, vegetable fiber, fats and starches, regular cravings, and irregular appetite. Additionally, Meal Mover utilized for uncertainty distinguishing between satiety and hunger, cramping, regurgitation, sickness and bloating. Additionally, delayed digestion or slow-moving peristalsis, congestion, drowsiness or lethargy after consuming food.

Hawthorn (Shan Zha) contains tartaric acid, citric acid, saponin, fructose, vitamin c, vitamin B, niacin, calcium, iron, selenium, flavonoids and other nutrients. High content of vitamin c which is only less, than jujube fruit and kiwi fruit; carotene and calcium content is also excellent. Therefore, elderly people eat Hawthorn (Shan Zha) products can enhance the appetite, improve sleep, maintain bone and blood calcium homeostasis, prevention of atherosclerosis, people live longer it seen like Hawthorn (Shan Zha) is “longevity food.”

Efficacy:
Hawthorn (Shan Zha) can prevent cardiovascular disease, with the expansion of blood vessels, increase coronary blood flow, improve cardiac activity, lower blood pressure and cholesterol, moderate blood vessels and a diuretic and calming effect. Hawthorn (Shan Zha) acid also cardiac function in elderly heart disease also has benefits.

Hawthorn (Shan Zha) appetizer digestion, there is the power of promoting blood circulation and help alleviate local congestion state, there are secondary effects of traumatic injury. In addition, the Hawthorn (Shan Zha) effect on the uterine contraction can stimulate uterine recovery after childbirth.

Hawthorn (Shan Zha) contains flavonoids and vitamin C, carotene and other substances can prevent and reduce the production of free radicals, can improve the body’s resistance, anti-aging, anti-cancer effect.

Hawthorn (Shan Zha) has the structure of reduce asthma and phlegm; suppress bacteria, treatment of abdominal pain and diarrhea.

Hawthorn (Shan Zha) common nutrients is incredible
Haw preserved from the Hawthorn (Shan Zha) or Tang Hu Lu, and Hawthorn (Shan Zha) to begin with both of these snacks are appropriate for our digestion, Hawthorn (Shan Zha) is extremely healthy food. Do not under estimate Hawthorn (Shan Zha).

Hawthorn (Shan Zha) contains the majority of nutritional components of it, for your health and beauty has a tremendous extensive use. It might be small Hawthorn (Shan Zha), but fresh in Hawthorn fruit per 100 g contains vitamins C89 mg, second only to the fresh jujube, Kiwi ranked third in the fruit, vitamin B2 content 5 times higher than the Apple, and banana, side by side with its first fruits; carotene 0.82 g is Apple’s 10 times; even more impressive is the extent of calcium-containing, as high as 85 mg, also being on the forefront of fruits and vegetables in the Group fruits after olive. Hawthorn (Shan Zha) is most suitable for children, pregnant women and the elderly’s need for calcium. Also, contain iron, Nick acid and protein, fat, carbohydrates and other nutrients.

As fruits of hawthorn (Shan zha), Hawthorn (Shan Zha) fruit, famous as Beijing candied haws on a stick, a chain of mountains red, sweet and delicious. Hawthorn (Shan Zha) not only sour and sweet in taste, can stimulate the secretion of digestive juices, appetite, digestion, also has a variety of therapeutic value.

Experts said fresh fruits of Hawthorn (Shan Zha) vitamin e ranked the highest it also contains rich protein, amino acids, and sodium, potassium, manganese and other minerals. In addition, pectin content in Hawthorn (Shan Zha) fruit comes first. Have lower cholesterol and blood sugar, pectin gallstone prevention effectiveness. According to the latest research, there is radiation protection impact of pectin, take half of the radioactive elements from the body – such as strontium, cobalt and Palladium. In addition, there are large amounts of dietary fiber in Hawthorn (Shan Zha).

Hawthorn’s (Shan Zha) most foremost is an aid to digestion, treating diarrhea popular prescriptions, eliminating meat, top of Hawthorn (Shan Zha)is dedicated to eliminating meat from backup. Dietary fiber is intestinal “scavenger”, can promote intestinal motility and secretion of digestive glands, in favor of food digestion and excretion of wastes.

An aid to digestion: Hawthorn (Shan Zha) is rich in organic acids, dietary fiber, food can play a role in promoting gastric juice secretion and gastrointestinal peristalsis, which play an important role of in aid digestion, increase appetite, eliminating indigestion; and its contained some solutions of lipase can aid the digestion of fatty foods.

Hawthorn (Shan Zha) has excellent effectiveness of prevention and treatment of cardiovascular disease. Experts said because of several active substances in Hawthorn (Shan Zha), triterpenes such substance, and flavonoid constituents, strengthening and regulating myocardial coronary, blood flow, heart function, moderate blood vessels. Increasing ventricular atrial, movement amplitude, preventing cardiac arrhythmia due to electrolyte imbalance also lower serum cholesterol, lower blood pressure, and diuretic sedative effects. Common Hawthorn (Shan Zha) treatment of bacillary dysentery, gastroenteritis and diarrhea in children. Hawthorn not only has a high nutritional value, also have powerful therapeutic value.

Strong hearts: Hawthorn (Shan Zha) is rich in flavonoids compounds. Antioxidation of flavonoids is a famous material; high intake of flavonoids can prevent heart disease. In addition, contained some of quercetin in Hawthorn (Shan Zha) by increasing cardiac contractility in myocardial cells and maintain pulsation, which play a role in improving the use of myocardial cell.

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Almonds provide high quality, highly absorbable protein. All protein, with the exception of gelatin, contains all of the essential or indispensable, amino acids. However, some protein sources are low in one or more IAA. This referred to the limiting amino acid. Meaning, when the recommended amount of protein consumed in the form of a protein that has a limiting amino acid, because while the protein may be low in one or more IAA, it is a complete protein because it contains all the IAAs.

The two most widely accepted measures of protein quality, which focus on digestibility, are the True Protein Digestibility (TPD) and the Protein Digestibility Corrected Amino Acid Score (PDCAAS).

TPD measures the amount of nitrogen that absorbed from protein sources. The higher the score, the nitrogen been absorbed and retained. One barrier to TPD is that it measures nitrogen, which may or may not come directly from amino acids.

The most limiting amino acid used to determine the outcome and that multiplied by the protein's digestibility to obtain the PDCAAS. Together these measures provide a complete picture of protein quality.

Almonds have High Quality Protein contain six grams of protein per ounce, making them a reliable source of protein. With a TPD of about 88% and a PDCAAS of about 0.44, almonds provide a highly digestible and quality protein. However, the protein is incomplete so combining almonds with legumes and vegetables is an excellent way of enjoying a variety plant-based protein along with essential vitamins and minerals such as vitamin E, zinc, manganese, magnesium and calcium.

Almonds Are a Nutrient Dense Protein Source

Almond Protein per Ounce: Almonds are a rare combination of nutrients – a good source of protein (6 grams per one ounce) along with dietary fiber, phosphorus, calcium, potassium, magnesium, manganese, copper, zinc, iron and vitamin E. In fact, one ounce of almonds provides about 7.4 grams of alpha-tocopherol vitamin E, 50 per cent of the RDA. Almonds have High Quality Protein, are the only reliable source of protein that is also an excellent source of vitamin E.

As high quality protein almonds are rich in arginine and low in lysine. Diets rich in arginine, low in lysine thought to reduce the risk of coronary disease. Almonds are an ideal source of arginine in the absence of lysine, hence reducing the likelihood of competing amino acids. Also, eating a varied diet that includes almonds and other protein sources can provide lysine in fair and sufficient quantities.

Traditionally, Almonds have High Quality Protein and plant proteins been regarded as inferior to animal protein. In the past, experts have expressed concern over the use of plant sources of protein. Current knowledge indicates that plant-based proteins are incomplete or are missing at least one of the essential amino acids. However, research suggests that a general varied, diet provides the complementary range of amino acids. Almonds as part of a healthy diet rich in a variety of foods, contribute to the overall protein level of the diet and provide complete and high quality protein.

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Health Benefit of Licorice Root, Chinese Herb Gan Cao (甘草)

Common Names: Chinese Licorice, Gan Cao, Sweet Licorice, Sweet Wood,
Scientific/medical name(s): Gan Cao, Glycyrrhizaglabra, Glycyrrhizauralensis.

Description
Licorice Root, Gan Cao (甘草) is a perennial herb that grows in southern Europe, Asia, and the Mediterranean. It is the dried roots, and underground stems of the plant been used in herbal remedies.

Overview
Licorice Root, Gan Cao (甘草) is an ingredient in many traditional Chinese herbal remedies. It also used in many countries, to treat a wide range of health problems. However, it linked to some fairly serious side effects. Whole-herb licorice can constitute a violation of fluid and the mineral potassium in the body, which can lead to heart rhythm problems, high blood pressure, muscle weakness, and even paralysis.

What is the history behind it?
Licorice Root, Gan Cao (甘草) extracts used in traditional Chinese medicine for centuries. The Chinese used it as a mild laxative and to help regulate the heartbeat in those with heart problems. Chinese herbalists often prescribe licorice Root, Gan Cao (甘草) with the purpose of helping other herbs to work better together and promoting integration of herbs. It used for medicinal purposes in ancient Egypt, Greece, and Rome.

Recently, science has re-discovered the health benefits of licorice Root, Gan Cao (甘草). Licorice Root, Gan Cao (甘草) is in fact, a strong antiviral that contains 10 antioxidants, at least 25 fungicidal and 9 expectorant compounds.

Glycyrrhizin, which is the, principal active ingredient in licorice root acts as an expectorant by losing thinning mucus and phlegm from the respiratory tract, makes it easier to cough up.

Licorice Root, Gan Cao (甘草) is one of the most valuable herbs in traditional Chinese medicines and used for more than 3,000 years, to treat a wide range of illnesses, food poisoning, urinary tracts and relieves heartburn. In China, licorice considered an excellent balancing or harmonizing agent and added to various herbal formulas. It used to prevent peptic ulcers, coughs, boils and reduce inflammation, soothe and heal ulcers and stomach inflammation, control blood sugar, and balance hormones. Licorice Root, Gan Cao (甘草) is excellent for healing canker sores and cold sores (herpes simplex virus). Licorice Root, Gan Cao (甘草) is a potent antiviral agent and can be used to treat flu, herpes, and even hepatitis. Licorice Root, Gan Cao (甘草) is also a strong anti-inflammatory agent and can be used to improve the flavour of other herbs. With all of these uses, it is no wonder that licorice Root, Gan Cao (甘草) finds its way into so many therapies. It reputed to revive the heart and spleen functions.

Licorice Root, Gan Cao (甘草) has also been used in Traditional Chinese Medicine, (TCM) to treat conditions ranging from diabetes to tuberculosis. The two main constituents of licorice Root, Gan Cao (甘草), glycyrrhizin and flavonoids, may also indicate anti-inflammatory effects and inhibit the breakdown of the cortisol produced by the body. Licorice Root, Gan Cao (甘草) may also have antiviral properties, although this has not been proven in human pharmacological studies. The ancient Chinese also used it as an antidote for drug poisoning.

Delicious Licorice Root, Gan Cao (甘草) will help to keep your lungs clear, your digestive tract calm, your colon cleansed and your adrenal gland functioning properly. Licorice Root, Gan Cao (甘草) is a safe and pleasant way to soothe a sore throat.

An extract of licorice Root, Gan Cao (甘草), called liquiritin, used in connection with melasma, a pigmentation disorder of the skin. However, the usefulness of licorice Root, Gan Cao (甘草) for treating this situation has not been substantiated.

Licorice Root, Gan Cao (甘草) has a sweet flavour, neutral in property, performing on the heart, spleen, stomach, and lung. It invigorates the spleen, eradicates phlegm, refills qi, clears toxins and heat, halts cough, lightens spasm and pain, and moderates other herbal properties.

It applied for the inadequacy of the spleen Qi and stomach Qi manifested as loose stool, insufficient breath, asthenia, and poor appetite. It often utilized as a substantiating herb with dang shen and white atractylodes rhizome.

In cases of lack of Qi and blood with manifestations of an irregular pulse, palpitation, and spontaneous sweating, it applied with dried Rehmannia Root, Dang-Shen, Ophiopogon Root and Cinnamon twig, as in Decoction of ready Licorice Root, Gan Cao (甘草).

An Ancient Font of Health
Used for generations in China, ancient Greece and the British Isles, Licorice Root, Gan Cao (甘草) cultivated around the world. The sweet taste of its yellow root prompted its use in the manufacture of candies. It contains vitamin E, B-complex, biotin, niacin, pantothenic acid, lecithin, manganese and other trace elements. Although Licorice Root, Gan Cao (甘草) has been used as flavouring for hundreds of years, many people do not know that it also has most valuable medicinal qualities. Licorice Root, Gan Cao (甘草) has gained a reputation for strengthening the body during times of stress.

The benefits of the use of Licorice Root, Gan Cao (甘草) in Herbal Preparations Licorice Root, Gan Cao (甘草) are one of the more widely consumed herbs in the world. In Traditional Chinese Medicine, it occurs in more formulas than any other single herb because it thought to coordinate the development of all other herbs.

Licorice Root, Gan Cao (甘草) is remarkably soothing and softens the mucous membranes of the throat, lungs, stomach, intestines, and at the same time cleanses any inflamed mucous membrane that needs immune system support. This is the reason why Licorice Root, Gan Cao (甘草) found in so many cough and sore throat medications. It reduces the irritation in the throat and yet has an expectorant action. It is the saponins (detergent-like action) that minimize the phlegm in the respiratory tract so that the body can remove the mucus. It is a powerful healing agent for tuberculosis, where its effects been compared to hydrocortisone. For colds and flu, Licorice Root, Gan Cao (甘草) can be combined with tonic herbs such as cayenne or ginger, to heighten the effect. For sore throat and irritated bronchials, Licorice Root, Gan Cao (甘草) is more effective when combined with Horehound or Mullein.

Licorice Root, Gan Cao (甘草) also has a soothing and therapeutic effect on the stomach and digestive tract. It lubricates and nourishes the entire intestinal tract with a system as easy as 40% Licorice root and 60% Slippery Elm.

Licorice Root, Gan Cao (甘草) employed in complex recipes, to scale down the toxicity of other herbaceous plants or control the massive hot or cold properties, and align the effects of individual herbs herbal effects. For cough resulting from wind-heat, it may be given together with Peucedanum Root, Arctium Fruit, Mulberry Leaf, and Platycodon Root to relieve coughing because of wind-cold, it can be divided with Ephedra and Bitter Apricot kernel for cough and dyspnea due to heat in the lung. Radix Glycyrrhizae may also be utilized with unprepared Gypsum, Ephedra, and Bitter Apricot Kernel.

The active ingredient, glycyrrhizic acid, known to be fifty-times sweeter than sugar cane, but it does not help thirst; but it will reduce thirst.

Beneficial Uses:
Licorice Root, Gan Cao (甘草) been used for thousands of years as an excellent expectorant that commonly used for respiratory problems. It is a wonderfully essential ingredient in cough medicines and cough drops as both a pleasant flavouring, as well as an expectorant and soothing agent. Many cough lozenges and syrups use licorice as flavouring and a cough suppressant.

Today, alternative health care professionals, continue to use the benefits of Licorice Root, Gan Cao (甘草) to ailments such as allergies. In addition, it used for stomach problems (including heartburn from reflux), inflammatory disorders, skin conditions (including eczema and psoriasis) minor skin infections and liver problems.

Licorice Root, Gan Cao (甘草) with glycyrrhizin may help to:

Respiratory mucus production increased by glycyrrhizin. This increase helps to reduce thin mucus in airways; this makes a cough more "productive," bringing up phlegm and other mucus bits. Licorice Root, Gan Cao (甘草) can also eliminate lungs of mucus and eases congestion, tackle problems such as bronchitis, ease non-productive coughing and colds.

Licorice Root, Gan Cao (甘草) also helps to reduce bronchial spasms. In addition to its beneficial uses as a demulcent, Licorice Root, Gan Cao (甘草) acts as an expectorant, which has also been long valued. Glycyrrhizin also harbors anti-inflammatory properties. Help to soothes mucous membranes and soreness in the throat, fights viruses that cause respiratory illnesses and an overproduction of mucus. In the respiratory system, it has a similarly calm and therapeutic efficacy, reducing irritation and the inflammation and has an expectorant effect, useful in irritating coughs, asthma and chest infections.

Lessen symptoms of chronic fatigue syndrome and fibromyalgia. By enhancing cortisol activity, glycyrrhizin helps to increase energy, relieve stress and reduce the symptoms of ailments sensitive to cortisol levels, such as chronic fatigue syndrome and fibromylagia.

As an anti-inflammatory, the glycyrrhizinic acid activity in Licorice Root, Gan Cao (甘草) seems related to the way corticoids released from the adrenal glands, which is useful in treating arthritis, rheumatism and aching, painful joints. The herb stimulates production of cortisone and aldosterone, which appear to be effective anti-inflammatory agents.

Licorice Root, Gan Cao (甘草) is a tremendous support for healthy digestion and healthy gastrointestinal system. The herb soothes the mucous membranes and protects the stomach and intestines. It known to coat the stomach's lining with mucus, rather than restraining the secretion of gastric acid (which would result in incomplete digestion); reduce the activity of pepsin and increases blood flow to the damaged tissues and decreases muscle spasms." Glycyrrhizinic acid also helps to inhibit enzymes that dismantle prostaglandins, which will help the stomach and upper intestine, allowing ulcers to recover more quickly. This activity may also protect the colon and treat ulcerative colitis, Crohn's disease, Celiac disease, gastritis and peptic ulcer.

CONCLUSION

Where do the healing benefits of Licorice Root, Gan Cao (甘草)come from? Glycyrrhizin, one of the key components found in licorice, believed to be responsible for many of its healing properties. However, there are other potentially beneficial substances that been identified in licorice as well, including compounds called flavonoids and various plant estrogens (phytoestrogens).

Licorice Root, Gan Cao (甘草)also seems to support the adrenal glands -- making these adrenal hormones such as cortisol (the body's primary stress-fighting adrenal hormone) also available to the body. As such, Licorice Root, Gan Cao (甘草)may help lessen symptoms of chronic fatigue syndrome and fibromyalgia by enhancing cortisol activity. Licorice Root, Gan Cao (甘草)contains phytoestrogens that seem to have minimal estrogens-like effects. As such, it often included in formulas, to help combat PMS and menopausal complaints. Licorice Root, Gan Cao (甘草)also contains various flavonoids, which are potent antioxidants.

Some experts point out that one -- among the arsenal of benefits of Licorice Root, Gan Cao (甘草)an excellent liver tonic.