Nature Cure with Fruits & Vegetables

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Oatmeal and Health.
Reasons to eat Oatmeal, a whole grain, contains both insoluble and soluble fiber. Soluble fiber offers these potential benefits for people with diabetes. Oatmeal is suitable for lowering cholesterol, as it is rich in betaglucan, which is a soluble fiber helps to lower cholesterol also keeps the digestive system function normal. Oatmeal has many health benefits. The main benefits appear to be due to its high levels of dietary fiber and beta-glucan, which helps lower blood glucose, insulin response and lower cholesterol. It shows that including wholegrain oats in one food may reduce the risk of coronary heart disease.

Good reasons to eat Oatmeal, easiest way to get whole grains into your diet is to eat a bowl of oatmeal per day. Recommended eating 3 grams of oat soluble fiber daily in eating whole-grain foods may also help reduce your risk of heart disease.

1. MAINTAINS BLOOD SUGAR CONTROL by slowing down food digestion and smoothing out blood glucose levels.
2. SATISFIES APPETITE by helping one feels fuller longer!

Reasons to Eat Oatmeal is an excellent source vitamins and minerals, vitamin B complex. Vitamin B is ideal for running nervous system normal. Beside oatmeal also contain nutrients like vitamin E, iron, phosphorous, magnesium, calcium, thiamine, protein, silicon, copper and zinc. Thus, it helps in development of bone, teeth and muscle.

Oatmeal contains valuable micro nutrient zinc. Zinc is an essential component of many enzymes and need for metabolism and stabilization of nucleic acid. Zinc also associated with healing of wound, growth, reproduction and glucose tolerance of the human body.

Thiamine is essential for metabolism of branched-chain amino acid, helps in carbohydrate metabolism.

The Benefits of Oatmeal
Reasons to Eat Oatmeal is appropriate for one full digestive system health, body weight, heart, blood sugar levels and insulin levels. People with diabetes are at an increased risk for heart disease. Including Oatmeal each day can help one achieve these nutrients rewards:

• MAINTAIN A HEALTHY BLOOD PRESSURE: For healthy blood pressure levels, eat more oatmeal along with a diet rich in fruits, vegetables, and low fat dairy, may help to maintain healthy blood pressure ranges and reduced risk for high-blood pressure.

• One of the richest sources of silicon, which helps restore bones and connective tissue, as well as strengthening hair and nails

• Oats contain compounds may prevent rapid hardening of arteries. Oats contain avenanthramides which include original anti-inflammatory properties for healthier arteries. This may help with disorders such as atherosclerosis.

• High-protein means that helps increase energy levels

• Sooth bloating, indigestion, nervous stomach and other digestive tract problems

• Good food for those who wants to lose weight, because it satisfying and filling and is low in fat

• Relieve itchy skin or insect bites - fill a sock with warm, cooked oatmeal and apply in the affected area.

• Excellent face cleanser and skin softer. Place a small amount of oatmeal in a bowl. Mix with warm water to make a paste and gently rub in a circular motion and rinse off.

• Fiber
Oats are an excellent source of fiber, recommended intake of about 25-30g per day, which is a need to maintain healthy digestive and colon health. It will also help to maintain a healthy weight by keeping one sense fuller for longer, and will also ensure that to have B.E.E.P. Help in ease constipation

• B-Vitamins
Oats are an excellent source of B-vitamins including thiamin, niacin and folate. These micro nutrients are essential for DNA replication and the breakdown of carbohydrate into energy. Having high levels of vitamin B are essential for brain and nervous system functioning

• CARBOHYDRATE
Carbohydrate represents the amount of starches, fiber, and sugars in the product. Being complex carbohydrates oats digested and absorbed by the body more slowly, helping with weight loss. Oats make one feel full after eating them, so one is less likely to overeat, again, helping with weight loss. Oats have a lower GI (glycemic index) than other carbohydrates. High GI foods are rapidly digested and increase blood sugar and insulin to high levels. High GI foods to avoid including white bread and anything with high-sugar content.

• Gluten-Friendly
Although oatmeal contains a small amount of gluten, is well tolerate by both adults and children with celiac disease.

• Beta-glucan
Oats contain a compound called beta-glucan, is a soluble fibre. Beta-glucan content is suitable for one heart. This is true. Beta-glucan reduces cholesterol re-absorption in the stomach and thus reduces total and LDL (bad) cholesterol levels in the blood. This is ideal for reducing your risk of cardiovascular disease.
• Lowers Cholesterol
Oatmeal contains a significant amount of fiber called beta-glucan that shown to reduce levels of bad cholesterol—and as high cholesterol is a significant risk factor associated with heart disease and strokes, a daily oatmeal could be a life saver! A daily dose of three grams of fiber can lower cholesterol and reduce the risk of heart disease by almost half. Oatmeal is a cholesterol-free food that is low in total fat and saturated fat. Proven that as part of a healthy diet, oatmeal can help reduce the “bad” LDL cholesterol levels in one blood. It is one of the best cholesterol lowering foods. BONUS IS IN THE FIBER: Oat-soluble fiber helps to remove the cholesterol from one body. A diet low in saturated fat and cholesterol may reduce one risk of coronary heart disease.

• Phytochemicals
Oats contain health-promoting compounds called phytochemicals. Phytochemicals have a number of health promoting rolls in the body and in particular they can help lower blood pressure. This is another area that regular consumption of oats can help reduce your risk of cardiovascular disease. Oats also provide certain phytochemical, avenanthramides (avns) that no other cereal grain contains. Avns has antioxidant and anti-inflammatory effects and may also reduce one risk of colon cancer.

• If one is looks to lose weight and lower one risk of heart disease or diabetes, consuming oats as a part of a sensible weight loss diet will have a greater impact on one blood pressure and cholesterol than consuming a weight loss diet without oats.

• Boosts Immune System
Oatmeal’s beta-gluten fiber does more than keep one heart. Beta-gluten can also amp up one immune systems and help fight bacterial infections by helping nonspecific immune cells called neutrophils (one body’s first line of defense against pathogens) quickly locate and repair infected tissues.

• Special Antioxidants for Heart Protection
Oatmeal not only lowers bad cholesterol but protects good cholesterol! Oatmeal contains antioxidants called avenanthramides that prevent free radicals from attacking good cholesterol, which also helps reduce the risk of cardiovascular disease. Contains natural antioxidants that can reduce the risk of heart disease

• Stabilizes Blood Sugar
Oatmeal is so rich in fiber, eating it help stabilize the blood sugar, throughout the day and keep those mid-morning or mid-afternoon “crashes”, that results from eating refined sugars and carbs.

• Lowers Risk of Diabetes
Blood sugar, eating oatmeal can also help reduce the risk of developing type 2 diabetes. Oatmeal contains high amounts of magnesium, which help the body to use glucose and secrete insulin. The type 2 diabetes risk in women with a magnesium-rich diet and risk reduction in women who regularly ate whole grains, rated as a low glycemic food, it helps diabetics manage their blood glucose levels.

• Prevents Breast Cancer
A diet rich in fiber can protect against breast cancer, particularly if the fiber comes from whole grains. It found that premenopausal women who ate fiber, from whole grains had less chance of developing breast cancer than those who sources fiber from fruit only.

So we have identified a lot of reasons to eat oatmeal. Healthy Lifestyle will love readers to leave their feedback, comment and share on this article.

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Calcium and Weight Loss

Calcium is one of the most important nutrients for proper growth and development of various systems of the body. It is essential for growing children to develop strong bones and teeth. In addition to these benefits, calcium can also be linked with weight loss. Let's find out the relationship between calcium and weight loss in adults.

A proper and well-balanced diet includes adequate amounts of protein, carbohydrate and fat. A person who eats whole meals at least three times a day is healthy with no excessive fat because vitamins and minerals found in the food stuff help in the absorption and breakdown of large protein and fat molecules. Calcium is one of those substances that act as a catalyst in the process of digestion.

It has been found that people who drink milk on a daily basis and have lots of calcium-rich food in their diet have less body fat than those who do not eat a healthy diet everyday. From this we can safely say that calcium and weight loss are directly related to each other.

Animal protein is sometimes considered dangerous for already obese people. Therefore, doctors suggest we should eat more vegetable sources of calcium than animal or dairy sources. One of the best sources of calcium is coral calcium obtained from fossilized coral reefs above sea level. It is essentially a salt of calcium carbonate or limestone which has been found to be very beneficial in terms of overall health and well-being.

Coral calcium not only helps in overcoming the deficiency of calcium in the body but also prevents many diseases. One of the most prominent benefits of coral calcium is seen in the context of weight loss. Health specialists all over the world link coral calcium and weight loss because of the ability of calcium to lower not only the blood pressure, but also high cholesterol levels in individuals.

One thing that you have to remember is to introduce certain vitamins and minerals to your diet that help in calcium absorption. Many people who eat calcium-rich foods and additional dietary supplements still remain deficient of calcium. This is because the calcium they consume is lost in their urine. Due to this reason, you should consume calcium-rich supplements along with a balanced diet that contain important vitamins and minerals to help calcium get easily absorbed in the bloodstream.

Article Source: http://EzineArticles.com/657250

Calcium Weight Loss Relationship - Shed Pounds and Body Fat With the Help of Calcium

It isn't medical fiction or an old wives' tale: a correlation between calcium and weight loss does exist. If you are one of the millions of people struggling to lose weight, don't you think it would be helpful for you to learn more about this calcium-weight loss relationship?

You know that calcium is vital for healthy bones, skin, teeth, and hair. What you may not realize is that it can help you lose those unwanted pounds as well.

What Does Science Have to Say About Calcium and Weight Loss?

Numerous clinical trials and studies have been conducted to explore the relationship between calcium intake and obesity. Here are some of their results:

1. A study conducted by the US National Institutes of Health found that overweight people who consumed plenty of calcium not only lost a significant amount of weight, but that the body fat they lost was in the problematic mid-body area.

2. Results of a weight loss program conducted in Canada, with the results published in The British Journal of Nutrition, showed that obese women whose diets were deficient in calcium lost nearly six kilos (12.2 pounds) during the program. In addition to following a low calorie diet, the women took 1200 grams of calcium supplements daily.

3. An article in The Journal of Nutrition discusses implications of clinical trials that calcium may contribute to prevent obesity and the occurrence of insulin resistance syndrome.

Data suggest that the brain can tell if your diet is lacking in calcium, and then spurs the body to eat more. On the other hand, a scientific hypothesis suggests sufficient calcium intake can stop your food cravings or desire to eat more.

Best Sources of Calcium From Which You Can Choose

You can get your calcium from many kinds of food. Some of the plant-based sources are almonds, spinach, oranges, and peas. Fishes like sardines and salmon are also rich in calcium. Plus, of course, dairy products like milk, cheese, and yogurt -- though you should probably opt for low-calorie dairy products since you're trying to lose weight.

Calcium supplements are likewise an excellent source of this important nutrient. The right one can give you the daily requirement you need for health -- and it CAN help you lose weight. You have to remember, though, that a calcium supplement is not a magic diet pill. You won't get rid of your flab through calcium supplements alone. But combine it with a healthy diet and enough physical activity, and you might be pleasantly surprised at the results.

Keep in mind that it didn't take you one day to gain all those pounds, so don't expect to slim down in just one day either. Keep your head, and don't let your desperation to lose weight make you go on a fad diet that will only make you sick -- and which will have you putting even more pounds back again later.

Remember, for the best results, consult your doctor about the ideal weight loss strategy for you, exercise, eat healthy, and consume enough calcium. That way you'll experience for yourself the calcium-weight loss relationship at work.

Article Source: http://EzineArticles.com/2134588

Calcium and Body Fat

This is the main mineral present in bones and teeth, between them they contain about 99 percent of the body's calcium. The remaining 1 per cent is used for various function in the body such as blood clotting, nerve signals, and muscle contraction. Absorption of calcium in the intestine is regulated by vitamin D. People who have problems absorbing vitamin D also have poor calcium absorption.

The body absorption of calcium can be enhanced by lactose, which is the sugar naturally found in dairy products. Conversely, the body's ability to absorb calcium is reduced by the compounds oxalate and phytate, which are present in vegetables such as spinach, beetroot, celery, and parsley.

People who are following a high-protein diet will excrete more calcium in the urine. It is for this reason that people who have kidney stones may be advised to reduce their dietary intake of protein.

The mineral calcium has been found to help weight loss. Studies have shown that when your dietary intake of calcium is increased, there is also an increase in the breakdown of fat and a decrease in the production of fat. As a result,body fat is lost.

This relationship was discovered when studies of children and adults who consumed higher levels of calcium and diary products were shown to have less body fat. Obese adults who were following a reduced-calorie diet high in calcium lost more weight and fat than those on a reduced-calorie diet with a low intake of calcium.

Researchers believe that each 300mg increase in calcium intake is associated with approximately 1kg(2lb) less body fat in children and 2.25-2.7kg(5-6lb) lower body weight in adults.

When calcium intake is low, levels of a hormone called calcitriol, which is involved in calcium metabolism, increase in order to help conserve calcium in the body. Calcitriol also causes fat cells to expand and increase fat stores in the body. Conversely, by maintaining your calcium levels,you can suppress the calcitriol and therefore help your body increase the breakdown of fat.

Calcium is found naturally in all the foods listed below, which contain at least 150mg of calcium per 100g of cheese, milk, yogurt, spinach, whitebait and sardines, white bread, canned salmon(eaten with bones), almonds, tofu.

Article Source: http://EzineArticles.com/2860810

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Healthy Lifestyle topic for today is on KIWI fruit and Health.

Healthy Lifestyle topic for today is KIWI fruit and Health. Kiwi fruit is brownish-green colour covered with fuzzy the flesh can be golden or dark green and the edible black seeds are throughout the fruit. The Kiwi skin contains an outline of protease meat tenderizer; cooks use it to meat dishes specifically for tenderizing quality. Anti-Oxidant properties of Kiwi Fruit, and are rich in many vitamins, flavonoids and minerals. Kiwi fruits contain a substantial amount of Vitamin C, E and A. Vitamin C is a water-soluble antioxidant that protects one body from free radicals dramatically improving the health of individuals who consumed it regularly against all kinds of problems from cardiovascular problems to cancer and obesity. Vitamin E has similar effects but is fat-soluble and therefore, is complimentary to Vitamin C in its functions. Kiwi fruits contain both these vitamins in high amount, which help protect one body against free radicals from all fronts. Kiwi contains almost as much potassium as bananas and more Vitamin C than oranges. It is also rich in beta-carotene, magnesium, copper, phosphorous, carotenoids, and polyphenols.

 

Prevent asthma (Vitamin C)
Lack of vitamin C (or antioxidants) in the body may increase the risk of developing asthma. Being one of the highest sources of vitamin C among fruits, is an excellent way to prevent inflammation. Vitamin C is beneficial to the human condition as it helps protect against free radical damage to cells and tissues, which could then lead to cancer. Vitamin C also aids in iron absorption. Kiwi and citrus are also effective against respiratory-related health problems including wheezing, shortness of breath, and excessive coughing.

Reduce wrinkles (Vitamin E)
Eating a variety of fruits can be extremely useful for the skin. The rich vitamin E content helps protect against wrinkles and improve the skin’s texture. Kiwifruit contains a vast amount of Vitamin E. therefore, potent antioxidant in reducing the risk of heart diseases. Kiwi is also rich in antioxidants and enzymes.

Strengthens bones (Vitamin K)
Vitamin K is one of the nutrients which play a role in bone metabolism. Vitamin K deficiency is also linked to low bone mass and increased risk of osteoporotic fracture. A good source of vitamin K helps blood to clot normally. Vitamin K can also help protect us from liver and prostate cancer.

Aids in normal blood clotting (Calcium)
When one wounded, and the blood flow will stop, one should thank calcium (along with vitamin K and the protein called fibrinogen). Although calcium is best known for bone building, it also plays an important role in blood clotting. Kiwi is one of the few fruits which contain calcium. One can significantly reduce your risk for blood clots, and lower blood lipids by eating kiwi fruit as platelet aggregation reduction of 18% takes place which further reduces the amount of fats and leads to 15% of reduction of triglycerides in your blood.

Helps the body make melanin (Copper)
The color of one hair, skin and eyes depends on melanin. This substance produces from the essential amino acid L-phenylalanine by an enzyme system dependent on copper. Dietary copper helps the body to utilize iron; tissue damage caused by free radicals, produces melanin and keeps the thyroid gland functioning normally.

Prevents constipation (Fiber)
Kiwi fruit fiber regularity bowel and prevents colon cancer. The high content in dietary fiber improve diseases such as diabetes, by controlling sugar levels, and colon cancer, since fiber binds to toxic compounds in the colon and helps to eliminate them. Fiber also helps maintain blood sugar levels and to maintain normal cholesterol levels, improving the conditions of patients with cardiovascular diseases and lowering the chance of heart attacks.

Prevent anemia (Folate)
Anemia larger than normal red blood cells can cause various disorders including vitamin B12 and folate deficiency. Kiwi is rich in folate.

Regulates blood sugar levels (Manganese)
Poor glucose tolerance may indicate a lack of the mineral manganese in the body. Eating kiwi can provide a significant amount of manganese.

Prevents muscle soreness (Magnesium)
Muscle tension, muscle soreness, muscle spasm, muscle cramps, and muscle fatigue. If one might have any of these, one body may be calling for magnesium. Having a kiwi may be the key to that call. Kiwi can provide a substantial amount of the macro mineral magnesium which plays an important role in relaxing one nerve and muscles. Magnesium, which helps to build and strengthen bones relaxes muscles and nerves and keeps the blood circulating smoothly.

Prevents hypokalemia (Potassium)
Feeling tired and weak has muscle cramps and constipated? One may be low in potassium levels in one body. Load up on potassium by having a kiwi or two. Potassium helps the nerves and muscles to function properly, maintains the bodies' acid balance and helps to reduce the risk of high-blood pressure.

Protection from Age-Related Macular Degeneration (ARMD)
Surprisingly, study found that while vegetables were not correlated with an improved resistance to the disease, fruits containing high amount of Vitamin A, C and E (the most common antioxidant vitamins) helped considerably in protecting against ARMD.

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Healthy Lifestyle topic for today is on Vitamin C

Vitamin C key role is producing collagen and helps us deal with daily wear and tear. Thus, it is one of the nutrients required for strengthening of tissues, increase gum health and can also prevent premature aging and boosting the immunity. Ascorbic Acid or Vitamin C is an essential nutrient found in fruits and vegetables. Fresh raw; foods have the highest concentrations of vitamin c, while whole grains, seeds or beans contain little Vitamin C. Vitamin C is water-soluble and one of the least stable vitamins.

Vitamin C is available in sources like oranges, lemons, gooseberry, papaya, grapefruit, cabbage, broccoli. However, since the vitamin gets washed out while cooking, storage, it is easily oxidized in the air and sensitive to light. It is mostly contained in the watery part of fruits and vegetables, eating raw for better benefit; vitamin C cannot be produce by the body, needed from external sources.
It is unfortunate that most Vitamin C supplement is not natural Vitamin C, and there is not perfect ascorbic acid. Ascorbic Acid can derive from the food (plant).

Health Benefit of Vitamin C:

Allergies and Asthma:
Vitamin C immune system reduces the allergic reaction. Vitamin C with magnesium is beneficial for asthma.

Cataracts:
Vitamin C take increases the blood supply to the visual zones of the body help to prevent cataracts in elder.

Cancer
Vitamin C is a powerful antioxidant, protect DNA from free radical damage, Vitamin C also feeds ones lymphocytes, part of the body's first defense system against cancer. High consumption of fresh vegetables and fruits minimised risk of various types of cancer. People with high levels of vitamin C and other antioxidants is less likely to develop cancer of the lung, cervix, colon, pancreas, eosophagus, mouth and stomach. The antioxidants remove all the free radicals and damaging toxins before they can damage cells/DNA and trigger cancer.

Diabetes:
Diabetics have problems with low levels of ascorbic acid and other antioxidants in ones tissues. These nutrients need insulin to bring them to one cells. Since diabetics do not produce enough insulin, they have problems with antioxidant levels in general. The antioxidants do not flow when the insulin is low, results in poor control of diabetes and blood sugar level, result in excessive free radical production and consumption of your antioxidant reserves.

Colds:
Vitamin C certainly helps reduce the risk of developing colds and conditions like lung infections, pneumonia, etc. Consuming oranges, lemons in fruit or juice form can help strengthen the body and prevent attack from seasonal colds.

Collagen:
Collagen is an essential for structural protein in the body, whose primary purpose is tissue growth. If the collagen has the potential to revitalize quickly, by consuming large amounts of vitamin C as required by the body (not overdose!). Its remarkable activity can result in control various medical conditions like muscular pain, rheumatoid arthritis, inflammation of blood vessels, gout, aging, rheumatoid fever, etc.

Heart Disease:
Vitamin C is essential for healthy cardiovascular system. Include vitamin E supplement will enhance vitamin C protects against LDL cholesterol in ones bloodstream. It has also lower high-blood pressure individuals with high-blood pressure (hypertension) have a higher risk of cardiovascular diseases.

Hyper-Tension:
People with hyper-tension are at high risk of developing cardiovascular diseases, vitamin C intake helps in lowering the blood pressure.

Infections:
Vitamin C assists in the treatment of the respiratory system like asthma, chest colds, bronchitis. It also helps the mucus membrane in the lungs to dry during times of infection. Vitamin C is also use to treat urinary tract infections.

Immune System:
Vitamin C immune system ones the body. White blood cells are the defenders of one's body, which fight against infections like bacterial invasions, and protect the body. However, these cells require high levels of vitamin C to do their job, which is why it is necessary to consume adequate amounts of vitamin C. Vitamin C deficiency can result in weak body, susceptible to infections and illnesses.

Lead Toxicity:
Lead Toxicity is a serious health problem found primarily in children. They have behavioral problems, learning disabilities and have low IQ. It may harm the kidney and increase blood pressure in adults. Vitamin C supplements lower the blood lead level.

Scurvy:
Is a gum disease caused due to vitamin C deficiency in the body. Thus, vitamin C helps maintain healthy gums and teeth.

Symptoms are dry skin, hair loss, bleeding hair follicles, swollen or bleeding gums, bleeding eyes, aching joints and bones, fatigue.

If vitamin c deficient in ones diet, the symptoms may take longer to develop and may appear in slightly different ways, such as loss of appetite, poor growth patterns, fatigue, weakness and bleeding beneath the skin.

Women on birth control pills and cigarette smokers are at greater risk of developing a vitamin C deficiency and so are some elderly.

Skin Aging:
Vitamin C function beyond its role as a network antioxidant. Vitamin C needed for the production of collagen, the connective tissue that supports your skin. Collagen needs for the formation of ligaments, bones and blood vessels. It is essentially the cellular glue that holds your body together.

Stroke:
Vitamin C or Ascorbic Acid reduce the risk of stroke, cardiovascular disease. Diet vegetables and fruits provide a significant amount of vitamin C, which maintains the blood pressure level. Protects the body from free radicals.

Vasodilation:
Vitamin C has effectively resulted in proper dilation of blood vessels in the cases of atherosclerosis, congestive heart failure, high cholesterol, and high-blood pressure.

Wounds recovering from surgery:
Vitamin C levels may be low right after surgery. To help speed up healing and fight off infections, Vitamin C level needs to be high. It facilitates the growth of the connective tissues, which fastens up the process of healing of wounds.

Healthy Lifestyle will love readers to leave their feedback, comment and share on this article.