Fruits & Vegetables Nutrient

Almonds provide high quality, highly absorbable protein. All protein, with the exception of gelatin, contains all of the essential or indispensable, amino acids. However, some protein sources are low in one or more IAA. This referred to the limiting amino acid. Meaning, when the recommended amount of protein consumed in the form of a protein that has a limiting amino acid, because while the protein may be low in one or more IAA, it is a complete protein because it contains all the IAAs.

The two most widely accepted measures of protein quality, which focus on digestibility, are the True Protein Digestibility (TPD) and the Protein Digestibility Corrected Amino Acid Score (PDCAAS).

TPD measures the amount of nitrogen that absorbed from protein sources. The higher the score, the nitrogen been absorbed and retained. One barrier to TPD is that it measures nitrogen, which may or may not come directly from amino acids.

The most limiting amino acid used to determine the outcome and that multiplied by the protein's digestibility to obtain the PDCAAS. Together these measures provide a complete picture of protein quality.

Almonds have High Quality Protein contain six grams of protein per ounce, making them a reliable source of protein. With a TPD of about 88% and a PDCAAS of about 0.44, almonds provide a highly digestible and quality protein. However, the protein is incomplete so combining almonds with legumes and vegetables is an excellent way of enjoying a variety plant-based protein along with essential vitamins and minerals such as vitamin E, zinc, manganese, magnesium and calcium.

Almonds Are a Nutrient Dense Protein Source

Almond Protein per Ounce: Almonds are a rare combination of nutrients – a good source of protein (6 grams per one ounce) along with dietary fiber, phosphorus, calcium, potassium, magnesium, manganese, copper, zinc, iron and vitamin E. In fact, one ounce of almonds provides about 7.4 grams of alpha-tocopherol vitamin E, 50 per cent of the RDA. Almonds have High Quality Protein, are the only reliable source of protein that is also an excellent source of vitamin E.

As high quality protein almonds are rich in arginine and low in lysine. Diets rich in arginine, low in lysine thought to reduce the risk of coronary disease. Almonds are an ideal source of arginine in the absence of lysine, hence reducing the likelihood of competing amino acids. Also, eating a varied diet that includes almonds and other protein sources can provide lysine in fair and sufficient quantities.

Traditionally, Almonds have High Quality Protein and plant proteins been regarded as inferior to animal protein. In the past, experts have expressed concern over the use of plant sources of protein. Current knowledge indicates that plant-based proteins are incomplete or are missing at least one of the essential amino acids. However, research suggests that a general varied, diet provides the complementary range of amino acids. Almonds as part of a healthy diet rich in a variety of foods, contribute to the overall protein level of the diet and provide complete and high quality protein.

Healthy Lifestyle topic for today is Bitter Melon (Gourd) and Health.

Momordica charantia or karela or Bitter Gourd is a tropical vegetable. The vegetable skin is warty in nature like that of a crocodile. It is bitter to taste. The plant is slender and is a climber. It bears yellow flowers. The bitter gourd is available in many sizes.

Bitter gourd is rich in vitamin A, B1, B2 and c and contains minerals like calcium, phosphorous, iron, and copper, potassium and beta-carotene. It aids purify blood tissue, enhances digestion, and stimulates the liver. Pregnant women and nursing mothers should avoid eating bitter gourd. Since ancient times, the extracts of Bitter gourd have been used in natural medicine. Bitter gourd is a blood purifier, activates spleen and liver. It is a purgative, appetizer and digestive. All parts of the plant, the seeds, leaves and vines, are used for medicinal purposes. Like most bitter fruits and vegetables it promotes digestion. Primarily Asians used bitter gourd to treat malaria. It is said to have a positive effect in controlling the blood sugar level and is termed as 'Plant Insulin'. Three active constituents in bitter melon know as steroidal saponins (charntin, insulin-like peptides, and alkaloids) are believed to be responsible for the blood-sugar lowering. Rich in iron, bitter melon has twice the beta carotene of broccoli, twice the calcium of spinach, twice the potassium of bananas. It is used to treat blood disorders like blood boils, scabies, ring worm etc.

Nutrients present in the bitter gourd include phosphorus, manganese, magnesium and zinc. It is also among the best-known sources of thiamine, foliate and riboflavin.

There are many health reasons why you should take this bitter vegetable seriously. Here are a few:

Alcoholism

It is an antidote for alcohol intoxication, and helps purify, restore and nourish liver. Its juice is also beneficial in the treatment of a bad hangover.

Blood Purification

It has blood-purifying properties. As a result, the juice is used in the treatment of blood disorders like blood boils and itching due to blood poisoning. Have it little by little on an empty stomach daily, in 4-6 months you will see enhancement in your state.

Cholera

Fresh juice of leaves of bitter gourd is also a useful medication in early stages of cholera.

Diabetes

The bitter gourd is particularly used as a remedy for diabetes because of its hypoglycemic action. It contains insulin-like peptides, alkaloids and charantin, all of which act together to lower blood and urine sugar levels without increasing blood insulin levels. These compounds activate a protein called AMPK, which is well known for regulating fuel metabolism and enabling glucose uptake, processes which are impaired in diabetics. You can take the juice of 4-5 bitter gourds every morning on an empty stomach, add seeds in powdered form to food or prepare a decoction by boiling the pieces of this fruit in water. If you are taking medications to lower your blood sugar, adding bitter gourd might make your blood sugar drop too low. Monitor your blood sugar carefully.

Eye problems

The high beta-carotene and other properties in bitter gourd make it one of the finest vegetable-fruit that help alleviate eye problems and improving eyesight.

Good for stomachimmune syatw

It contains cellulose which is a very good source of fiber thus preventing constipation. It also good digestive agent and helps in stimulating the secretion of gastric juices. This can be very helpful for people with dyspepsia. However, sometimes it may worsen heartburn and ulcers.

 

Immune booster

A glass of bitter gourd juice in the morning can help to strengthen your immune system and increase your body's fighting power against infection. Researchers hypothesize that bitter melon is as an immunomodulator. One clinical trial found limited evidence that bitter melon might improve immune cell function in people with cancer.

Improved Stamina and Energy

Bitter gourd has proved to be a best source for enhancing stamina and energy. Consuming bitter gourd daily improves the energy levels and stabilizes sleeping patterns.

Piles

Fresh juice of bitter gourd is good for patients suffering from piles. Take a mixture of bitter melon juice and buttermilk every morning for about a month and you will see an improvement. A paste of the roots of bitter gourd plant can also be applied over piles to get a favorable result.

Skin care

Bitter gourd is also effective in treating skin diseases or skin infections, eczema and psoriasis. It also helps in keeping the skin free from blemishes and keeps the skin glowing. The blood purifying properties make sure that you don't get acne.

Weight Loss

It stimulates liver for secretion of bile juices that are very essential for metabolism of fats. Thus, if you want to have a perfect, slim figure, then bitter gourd can help you.

 

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Oatmeal and Health.
Reasons to eat Oatmeal, a whole grain, contains both insoluble and soluble fiber. Soluble fiber offers these potential benefits for people with diabetes. Oatmeal is suitable for lowering cholesterol, as it is rich in betaglucan, which is a soluble fiber helps to lower cholesterol also keeps the digestive system function normal. Oatmeal has many health benefits. The main benefits appear to be due to its high levels of dietary fiber and beta-glucan, which helps lower blood glucose, insulin response and lower cholesterol. It shows that including wholegrain oats in one food may reduce the risk of coronary heart disease.

Good reasons to eat Oatmeal, easiest way to get whole grains into your diet is to eat a bowl of oatmeal per day. Recommended eating 3 grams of oat soluble fiber daily in eating whole-grain foods may also help reduce your risk of heart disease.

1. MAINTAINS BLOOD SUGAR CONTROL by slowing down food digestion and smoothing out blood glucose levels.
2. SATISFIES APPETITE by helping one feels fuller longer!

Reasons to Eat Oatmeal is an excellent source vitamins and minerals, vitamin B complex. Vitamin B is ideal for running nervous system normal. Beside oatmeal also contain nutrients like vitamin E, iron, phosphorous, magnesium, calcium, thiamine, protein, silicon, copper and zinc. Thus, it helps in development of bone, teeth and muscle.

Oatmeal contains valuable micro nutrient zinc. Zinc is an essential component of many enzymes and need for metabolism and stabilization of nucleic acid. Zinc also associated with healing of wound, growth, reproduction and glucose tolerance of the human body.

Thiamine is essential for metabolism of branched-chain amino acid, helps in carbohydrate metabolism.

The Benefits of Oatmeal
Reasons to Eat Oatmeal is appropriate for one full digestive system health, body weight, heart, blood sugar levels and insulin levels. People with diabetes are at an increased risk for heart disease. Including Oatmeal each day can help one achieve these nutrients rewards:

• MAINTAIN A HEALTHY BLOOD PRESSURE: For healthy blood pressure levels, eat more oatmeal along with a diet rich in fruits, vegetables, and low fat dairy, may help to maintain healthy blood pressure ranges and reduced risk for high-blood pressure.

• One of the richest sources of silicon, which helps restore bones and connective tissue, as well as strengthening hair and nails

• Oats contain compounds may prevent rapid hardening of arteries. Oats contain avenanthramides which include original anti-inflammatory properties for healthier arteries. This may help with disorders such as atherosclerosis.

• High-protein means that helps increase energy levels

• Sooth bloating, indigestion, nervous stomach and other digestive tract problems

• Good food for those who wants to lose weight, because it satisfying and filling and is low in fat

• Relieve itchy skin or insect bites - fill a sock with warm, cooked oatmeal and apply in the affected area.

• Excellent face cleanser and skin softer. Place a small amount of oatmeal in a bowl. Mix with warm water to make a paste and gently rub in a circular motion and rinse off.

• Fiber
Oats are an excellent source of fiber, recommended intake of about 25-30g per day, which is a need to maintain healthy digestive and colon health. It will also help to maintain a healthy weight by keeping one sense fuller for longer, and will also ensure that to have B.E.E.P. Help in ease constipation

• B-Vitamins
Oats are an excellent source of B-vitamins including thiamin, niacin and folate. These micro nutrients are essential for DNA replication and the breakdown of carbohydrate into energy. Having high levels of vitamin B are essential for brain and nervous system functioning

• CARBOHYDRATE
Carbohydrate represents the amount of starches, fiber, and sugars in the product. Being complex carbohydrates oats digested and absorbed by the body more slowly, helping with weight loss. Oats make one feel full after eating them, so one is less likely to overeat, again, helping with weight loss. Oats have a lower GI (glycemic index) than other carbohydrates. High GI foods are rapidly digested and increase blood sugar and insulin to high levels. High GI foods to avoid including white bread and anything with high-sugar content.

• Gluten-Friendly
Although oatmeal contains a small amount of gluten, is well tolerate by both adults and children with celiac disease.

• Beta-glucan
Oats contain a compound called beta-glucan, is a soluble fibre. Beta-glucan content is suitable for one heart. This is true. Beta-glucan reduces cholesterol re-absorption in the stomach and thus reduces total and LDL (bad) cholesterol levels in the blood. This is ideal for reducing your risk of cardiovascular disease.
• Lowers Cholesterol
Oatmeal contains a significant amount of fiber called beta-glucan that shown to reduce levels of bad cholesterol—and as high cholesterol is a significant risk factor associated with heart disease and strokes, a daily oatmeal could be a life saver! A daily dose of three grams of fiber can lower cholesterol and reduce the risk of heart disease by almost half. Oatmeal is a cholesterol-free food that is low in total fat and saturated fat. Proven that as part of a healthy diet, oatmeal can help reduce the “bad” LDL cholesterol levels in one blood. It is one of the best cholesterol lowering foods. BONUS IS IN THE FIBER: Oat-soluble fiber helps to remove the cholesterol from one body. A diet low in saturated fat and cholesterol may reduce one risk of coronary heart disease.

• Phytochemicals
Oats contain health-promoting compounds called phytochemicals. Phytochemicals have a number of health promoting rolls in the body and in particular they can help lower blood pressure. This is another area that regular consumption of oats can help reduce your risk of cardiovascular disease. Oats also provide certain phytochemical, avenanthramides (avns) that no other cereal grain contains. Avns has antioxidant and anti-inflammatory effects and may also reduce one risk of colon cancer.

• If one is looks to lose weight and lower one risk of heart disease or diabetes, consuming oats as a part of a sensible weight loss diet will have a greater impact on one blood pressure and cholesterol than consuming a weight loss diet without oats.

• Boosts Immune System
Oatmeal’s beta-gluten fiber does more than keep one heart. Beta-gluten can also amp up one immune systems and help fight bacterial infections by helping nonspecific immune cells called neutrophils (one body’s first line of defense against pathogens) quickly locate and repair infected tissues.

• Special Antioxidants for Heart Protection
Oatmeal not only lowers bad cholesterol but protects good cholesterol! Oatmeal contains antioxidants called avenanthramides that prevent free radicals from attacking good cholesterol, which also helps reduce the risk of cardiovascular disease. Contains natural antioxidants that can reduce the risk of heart disease

• Stabilizes Blood Sugar
Oatmeal is so rich in fiber, eating it help stabilize the blood sugar, throughout the day and keep those mid-morning or mid-afternoon “crashes”, that results from eating refined sugars and carbs.

• Lowers Risk of Diabetes
Blood sugar, eating oatmeal can also help reduce the risk of developing type 2 diabetes. Oatmeal contains high amounts of magnesium, which help the body to use glucose and secrete insulin. The type 2 diabetes risk in women with a magnesium-rich diet and risk reduction in women who regularly ate whole grains, rated as a low glycemic food, it helps diabetics manage their blood glucose levels.

• Prevents Breast Cancer
A diet rich in fiber can protect against breast cancer, particularly if the fiber comes from whole grains. It found that premenopausal women who ate fiber, from whole grains had less chance of developing breast cancer than those who sources fiber from fruit only.

So we have identified a lot of reasons to eat oatmeal. Healthy Lifestyle will love readers to leave their feedback, comment and share on this article.

Healthy Lifestyle topic for today is Gingko and Health.

 

The Ginkgo biloba tree is the oldest species of tree still living today. The tree can live to be 1,000 years old, making the leaves very hardy and resistant to inclement weather. In addition to its use in modern herbal medicine, Ginkgo biloba has been used by traditional Chinese medical practitioners for over 5,000 years.

Today, thanks to man's intervention, Ginkgo trees grow all over the world, line U.S. streets and boulevards. And in return for saving this ancient tree, we have all been offered the chance to benefit from the secret that Ginkgo biloba has kept hidden in its leaves for hundreds of millions of years—unique phytochemicals with a variety of health benefits that nobody could have expected to come from just one plant!

Active components of Ginkgo biloba: There are more than 40 components identified from ginkgo biloba tree but there are only two active components that are responsible for its beneficial effects. These components include;

  • Flavonoids such as quercetin and rutin both have powerful antioxidant effects. Studies have shown that flavonoids protect the nerves, heart muscle, blood vessels and retina from damage.
  • Terpenoids such as ginkgolides improve blood flow by dilating blood vessels and reducing the stickiness of platelets.

The health benefits of Ginkgo biloba are possible because of two of its active ingredients. Terpene lactones, which occur in Ginkgo biloba as bilobalide and ginkgolides, promote increased circulation and have a protective effect on the nerve cells of the body. Ginkgo flavone glycosides act as antioxidants and can also reduce the stickiness of platelets, which can help prevent clogged arteries and poor circulation.

Ginkgo Biloba - How Does It Work?
As an oxygen-carrying agent, Gingko Biloba increases the blood flow throughout the circulatory system as well as the brain. Vital nutrients and oxygen are circulated throughout the body’s blood stream network. By improving the circulatory system the body will improve your overall health and help you live longer. Ginkgo Biloba will also keep your vital organs healthier and functioning properly.

Ginkgo Biloba has several active ingredients that provide the powerful healing action. The Ginkgo Biloba extracts contain: Flavonoids, Terpene lactones that also include Ginkgolides A, B, and C, Bilobalide, Quercetin and lastly Kamepferol. The Ginkgolides act as anti-allergen, anti-inflammatory and treat respiratory ailments such as Asthma. The healing power of Ginkgo Biloba also kills free radicals inside of the body. These radicals can cause the body harm by afflicting damaged cells and causing various diseases.

Gingko has been known as a powerful brain stimulant and memory enhancing extract. A Ginkgo Biloba user will benefit from the nutrients ability to enhance the brains functionality including mental alertness and memory enhancement. In some phases of Alzheimer’s, patients who suffer from this disease can gain some benefit from its memory enhancing power. Ginkgo can help treat affected areas of the brain that suffer from a decreased blood flow and poor circulation.

Proven Health Benefits

Several of the claimed health benefits of Ginkgo biloba have been proven with placebo-controlled, double-blind research studies conducted by major universities and government agencies. Ginkgo biloba received a three-star rating for use in treating age-related cognitive decline, glaucoma, early-stage Alzheimer's disease and intermittent claudication, which is pain in the legs caused by blocked arteries.

Alzheimer's Disease: Research has shown that because Ginkgo biloba enhances blood flow to the brain, it can improve memory and mental function in some people with Alzheimer's disease. Ginkgo shows the most benefit for people already suffering from Alzheimer's and other age-related memory problems, not for those who are healthy.

Asthma: Ginkgo biloba has long been used in China to ease asthma attacks. Ginkgo helps relieve the airway spasms and wheezing associated with this disease.

Brain Optimization, Memory and Aging: Ginkgo biloba is not known to prevent memory loss, but its ability to improve blood flow to the brain suggests that it may help slow mental decline and optimize brain function. Ginkgo biloba may be useful in reducing the impact of early stage Alzheimer's and some forms of dementia. When age-related memory loss is caused by these conditions, Ginkgo biloba may help.

Depression Anxiety: By improving blood circulation to the brain, ginkgo may be useful for treating depression and anxiety, especially in older people, where reduced blood flow is often caused by a buildup of cholesterol in the arteries.

Diabetes: Ginkgo biloba may be helpful in treating complications due to diabetes. Studies have shown ginkgo is useful for treating Diabetic neuropathy, the nerve damage resulting from poor circulation to the extremities that is common in diabetes sufferers. Animal studies have shown that Ginkgo may also help prevent diabetic retinopathy, an eye disease that can cause blindness.

Hemorrhoids: Ginkgo biloba can be used for relief of acute symptoms of hemorrhoids (for control of bleeding and re-bleeding).

Impotence: Ginkgo biloba extract has been shown to be helpful in treating erectile dysfunction due to poor blood flow. A study of impotent men showed improved penile blood circulation after six weeks of using Ginkgo extract. After six months, 50% of the patients had regained potency.

Macular Degeneration: There is some evidence that Ginkgo biloba may be helpful in treating macular degeneration because it increases blood flow to the eyes. Ginkgo’s antioxidant capabilities may also help to neutralize the cell-damaging free radicals that are considered a leading cause of macular degeneration. Ginkgo biloba's powerful antioxidant and circulation-promoting properties may also be of help in treating the blurring and dimming of vision caused by cataracts.

Multiple Sclerosis: There is some evidence that Ginkgo biloba can improve memory problems as well as muscle pain and fatigue associated with multiple sclerosis.

Pre Menstrual Syndrome (PMS): Research on women with premenstrual syndrome or breast discomfort suggests that Ginkgo biloba may ease symptoms such as breast discomfort and mood shifts.

Raynaud's Disease / Intermittent Claudication: Raynaud's disease is caused by reduced blood flow to the extremities - including the fingers, toes, nose and ears - when exposed to temperature changes or stress. By improving blood circulation to these areas Ginkgo biloba helps relieve the pain associated with this disease. Intermittent Claudication is associated with pain in the legs due to reduced blood flow. Ginkgo biloba has been shown to help this type of pain.

Stroke: Ginkgo biloba has a similar effect to aspirin in reducing the "stickiness" of the blood. This means ginkgo may help lower the risk of blood clots and reduce the risk of heart attacks or stroke.

Gingko Nuts 白果 Cautions Use:

Gingko Nuts 白果 are very toxic for children. When using Gingko for asthma therapy, the effective dosage is very close to toxic quantity. Cooking can only destroy the cyanide by hydrolysis but cannot destroy the toxicity caused by ginkgo phenols and ginkgo toxin.

A normal amount of flavonol does not affect the blood clotting time. A large dosage can interfere with the blood clotting time.

 

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Healthy Lifestyle topic for today is on KIWI fruit and Health.

Healthy Lifestyle topic for today is KIWI fruit and Health. Kiwi fruit is brownish-green colour covered with fuzzy the flesh can be golden or dark green and the edible black seeds are throughout the fruit. The Kiwi skin contains an outline of protease meat tenderizer; cooks use it to meat dishes specifically for tenderizing quality. Anti-Oxidant properties of Kiwi Fruit, and are rich in many vitamins, flavonoids and minerals. Kiwi fruits contain a substantial amount of Vitamin C, E and A. Vitamin C is a water-soluble antioxidant that protects one body from free radicals dramatically improving the health of individuals who consumed it regularly against all kinds of problems from cardiovascular problems to cancer and obesity. Vitamin E has similar effects but is fat-soluble and therefore, is complimentary to Vitamin C in its functions. Kiwi fruits contain both these vitamins in high amount, which help protect one body against free radicals from all fronts. Kiwi contains almost as much potassium as bananas and more Vitamin C than oranges. It is also rich in beta-carotene, magnesium, copper, phosphorous, carotenoids, and polyphenols.

 

Prevent asthma (Vitamin C)
Lack of vitamin C (or antioxidants) in the body may increase the risk of developing asthma. Being one of the highest sources of vitamin C among fruits, is an excellent way to prevent inflammation. Vitamin C is beneficial to the human condition as it helps protect against free radical damage to cells and tissues, which could then lead to cancer. Vitamin C also aids in iron absorption. Kiwi and citrus are also effective against respiratory-related health problems including wheezing, shortness of breath, and excessive coughing.

Reduce wrinkles (Vitamin E)
Eating a variety of fruits can be extremely useful for the skin. The rich vitamin E content helps protect against wrinkles and improve the skin’s texture. Kiwifruit contains a vast amount of Vitamin E. therefore, potent antioxidant in reducing the risk of heart diseases. Kiwi is also rich in antioxidants and enzymes.

Strengthens bones (Vitamin K)
Vitamin K is one of the nutrients which play a role in bone metabolism. Vitamin K deficiency is also linked to low bone mass and increased risk of osteoporotic fracture. A good source of vitamin K helps blood to clot normally. Vitamin K can also help protect us from liver and prostate cancer.

Aids in normal blood clotting (Calcium)
When one wounded, and the blood flow will stop, one should thank calcium (along with vitamin K and the protein called fibrinogen). Although calcium is best known for bone building, it also plays an important role in blood clotting. Kiwi is one of the few fruits which contain calcium. One can significantly reduce your risk for blood clots, and lower blood lipids by eating kiwi fruit as platelet aggregation reduction of 18% takes place which further reduces the amount of fats and leads to 15% of reduction of triglycerides in your blood.

Helps the body make melanin (Copper)
The color of one hair, skin and eyes depends on melanin. This substance produces from the essential amino acid L-phenylalanine by an enzyme system dependent on copper. Dietary copper helps the body to utilize iron; tissue damage caused by free radicals, produces melanin and keeps the thyroid gland functioning normally.

Prevents constipation (Fiber)
Kiwi fruit fiber regularity bowel and prevents colon cancer. The high content in dietary fiber improve diseases such as diabetes, by controlling sugar levels, and colon cancer, since fiber binds to toxic compounds in the colon and helps to eliminate them. Fiber also helps maintain blood sugar levels and to maintain normal cholesterol levels, improving the conditions of patients with cardiovascular diseases and lowering the chance of heart attacks.

Prevent anemia (Folate)
Anemia larger than normal red blood cells can cause various disorders including vitamin B12 and folate deficiency. Kiwi is rich in folate.

Regulates blood sugar levels (Manganese)
Poor glucose tolerance may indicate a lack of the mineral manganese in the body. Eating kiwi can provide a significant amount of manganese.

Prevents muscle soreness (Magnesium)
Muscle tension, muscle soreness, muscle spasm, muscle cramps, and muscle fatigue. If one might have any of these, one body may be calling for magnesium. Having a kiwi may be the key to that call. Kiwi can provide a substantial amount of the macro mineral magnesium which plays an important role in relaxing one nerve and muscles. Magnesium, which helps to build and strengthen bones relaxes muscles and nerves and keeps the blood circulating smoothly.

Prevents hypokalemia (Potassium)
Feeling tired and weak has muscle cramps and constipated? One may be low in potassium levels in one body. Load up on potassium by having a kiwi or two. Potassium helps the nerves and muscles to function properly, maintains the bodies' acid balance and helps to reduce the risk of high-blood pressure.

Protection from Age-Related Macular Degeneration (ARMD)
Surprisingly, study found that while vegetables were not correlated with an improved resistance to the disease, fruits containing high amount of Vitamin A, C and E (the most common antioxidant vitamins) helped considerably in protecting against ARMD.

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Healthy Lifestyle topic for today is on Vitamin C

Vitamin C key role is producing collagen and helps us deal with daily wear and tear. Thus, it is one of the nutrients required for strengthening of tissues, increase gum health and can also prevent premature aging and boosting the immunity. Ascorbic Acid or Vitamin C is an essential nutrient found in fruits and vegetables. Fresh raw; foods have the highest concentrations of vitamin c, while whole grains, seeds or beans contain little Vitamin C. Vitamin C is water-soluble and one of the least stable vitamins.

Vitamin C is available in sources like oranges, lemons, gooseberry, papaya, grapefruit, cabbage, broccoli. However, since the vitamin gets washed out while cooking, storage, it is easily oxidized in the air and sensitive to light. It is mostly contained in the watery part of fruits and vegetables, eating raw for better benefit; vitamin C cannot be produce by the body, needed from external sources.
It is unfortunate that most Vitamin C supplement is not natural Vitamin C, and there is not perfect ascorbic acid. Ascorbic Acid can derive from the food (plant).

Health Benefit of Vitamin C:

Allergies and Asthma:
Vitamin C immune system reduces the allergic reaction. Vitamin C with magnesium is beneficial for asthma.

Cataracts:
Vitamin C take increases the blood supply to the visual zones of the body help to prevent cataracts in elder.

Cancer
Vitamin C is a powerful antioxidant, protect DNA from free radical damage, Vitamin C also feeds ones lymphocytes, part of the body's first defense system against cancer. High consumption of fresh vegetables and fruits minimised risk of various types of cancer. People with high levels of vitamin C and other antioxidants is less likely to develop cancer of the lung, cervix, colon, pancreas, eosophagus, mouth and stomach. The antioxidants remove all the free radicals and damaging toxins before they can damage cells/DNA and trigger cancer.

Diabetes:
Diabetics have problems with low levels of ascorbic acid and other antioxidants in ones tissues. These nutrients need insulin to bring them to one cells. Since diabetics do not produce enough insulin, they have problems with antioxidant levels in general. The antioxidants do not flow when the insulin is low, results in poor control of diabetes and blood sugar level, result in excessive free radical production and consumption of your antioxidant reserves.

Colds:
Vitamin C certainly helps reduce the risk of developing colds and conditions like lung infections, pneumonia, etc. Consuming oranges, lemons in fruit or juice form can help strengthen the body and prevent attack from seasonal colds.

Collagen:
Collagen is an essential for structural protein in the body, whose primary purpose is tissue growth. If the collagen has the potential to revitalize quickly, by consuming large amounts of vitamin C as required by the body (not overdose!). Its remarkable activity can result in control various medical conditions like muscular pain, rheumatoid arthritis, inflammation of blood vessels, gout, aging, rheumatoid fever, etc.

Heart Disease:
Vitamin C is essential for healthy cardiovascular system. Include vitamin E supplement will enhance vitamin C protects against LDL cholesterol in ones bloodstream. It has also lower high-blood pressure individuals with high-blood pressure (hypertension) have a higher risk of cardiovascular diseases.

Hyper-Tension:
People with hyper-tension are at high risk of developing cardiovascular diseases, vitamin C intake helps in lowering the blood pressure.

Infections:
Vitamin C assists in the treatment of the respiratory system like asthma, chest colds, bronchitis. It also helps the mucus membrane in the lungs to dry during times of infection. Vitamin C is also use to treat urinary tract infections.

Immune System:
Vitamin C immune system ones the body. White blood cells are the defenders of one's body, which fight against infections like bacterial invasions, and protect the body. However, these cells require high levels of vitamin C to do their job, which is why it is necessary to consume adequate amounts of vitamin C. Vitamin C deficiency can result in weak body, susceptible to infections and illnesses.

Lead Toxicity:
Lead Toxicity is a serious health problem found primarily in children. They have behavioral problems, learning disabilities and have low IQ. It may harm the kidney and increase blood pressure in adults. Vitamin C supplements lower the blood lead level.

Scurvy:
Is a gum disease caused due to vitamin C deficiency in the body. Thus, vitamin C helps maintain healthy gums and teeth.

Symptoms are dry skin, hair loss, bleeding hair follicles, swollen or bleeding gums, bleeding eyes, aching joints and bones, fatigue.

If vitamin c deficient in ones diet, the symptoms may take longer to develop and may appear in slightly different ways, such as loss of appetite, poor growth patterns, fatigue, weakness and bleeding beneath the skin.

Women on birth control pills and cigarette smokers are at greater risk of developing a vitamin C deficiency and so are some elderly.

Skin Aging:
Vitamin C function beyond its role as a network antioxidant. Vitamin C needed for the production of collagen, the connective tissue that supports your skin. Collagen needs for the formation of ligaments, bones and blood vessels. It is essentially the cellular glue that holds your body together.

Stroke:
Vitamin C or Ascorbic Acid reduce the risk of stroke, cardiovascular disease. Diet vegetables and fruits provide a significant amount of vitamin C, which maintains the blood pressure level. Protects the body from free radicals.

Vasodilation:
Vitamin C has effectively resulted in proper dilation of blood vessels in the cases of atherosclerosis, congestive heart failure, high cholesterol, and high-blood pressure.

Wounds recovering from surgery:
Vitamin C levels may be low right after surgery. To help speed up healing and fight off infections, Vitamin C level needs to be high. It facilitates the growth of the connective tissues, which fastens up the process of healing of wounds.

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