Fruits & Vegetables Nutrient

Walnuts have been shown to have very specific therapeutic effects in the human body. The fat in walnut is beneficial to the formation of albumin in the body. Walnuts fall into the warm category. In TCM, it is claimed that walnut being sweet and warm in property, it can invigorate yang; and being greasy and moist, warm but not dry like most nuts. Hence, it is good for weakness and deficient vital essence in the elderly, nourishing the blood and vital energy, benefitting the lungs and kidneys and moistening the lungs, helping inspiration to relieve asthma, moistening the intestine and relaxing bowels.

Therapeutic Uses 

In TCM, walnuts are associated with the Lung, Large Intestine and Kidney meridians and have sweet and warm properties. It is capable of supplementing kidney-qi, helping inspiration and moistening intestinal dryness, frequently serving to treat painful muscular rheumatism involving the lumbar region, impotence, seminal emission, frequent urination due to kidney-deficiency, chronic cough and asthma of deficiency-syndrome and constipation. It is also an excellent tonic food.

Based on their therapeutic effects, herbs are said to enter one or more of the energetic meridians of the body. Walnuts are said to enter the Kidney, Lung and Large Intestine. Walnuts tonify the Kidney and replenish the Kidney Essence. Kidney Essence controls the growth of teeth and bones and is manifested on the hair. Essence is essential for normal brain development, sexual energy and fertility.

According to TCM, use walnut to soothes irritated tissue and has expectorant property, in the treatment of depression, fatigue, alcoholism, epilepsy, muscular dystrophy and schizophrenia. Walnuts are a "warm" food that benefits the digestive system, reinforces and nourish the blood; and kidney energy, nourishes and warm the lungs; and benefits brain function. It is widely used to relieve coughing and poor memory. Walnuts also nourish the skin and help prevent gray hairs. Walnuts are known to enrich the sperm. Walnuts are an important herb to strengthen the bones.

Typically, walnuts are used to treat pain and weakness in the knees and back, aid in digestion and relieve asthma. Walnuts may play a role in lowering blood cholesterol levels, thus reducing the incidence of some forms of heart disease

For thousands of years Chinese culture deducted that walnuts benefit the brain. One of the oldest principals of Chinese herbal medicine is that the shape, texture or color of a plant or natural substance may mimic certain parts of the body or attributes of certain diseases and therefore suggest a therapeutic correspondence.

Look closely at a walnut. How cerebral does it look? The surface of the walnut resembles the crinkled brain surface, so it is believed to benefit the brain. This is based on the ancient theory that eating things that resemble parts of the body can actually benefit that body part. This brain-shaped nut is wonderful for people with a dry constitution, growing children and of course, your brain.

Nutrition: Rich in protein, fat, vitamins and minerals. Most of the fat in walnuts is linoleic acid, a nutritious unsaturated fatty acid that helps lower cholesterol and prevent hardening of the arteries. The vitamins B and E and phospholipid in walnuts can help delay cell aging and improve memory. Micro-elements like calcium, zinc, cooper and chromium are essential for metabolism.

Walnut has huge amounts of omega-3, an essential fatty acid very beneficial to our body. Renowned for its health promoting quality, this nutrient play a crucial role in brain function as well as normal growth and development. Omega-3 fat helps strengthen cell membrane integrity and repair cellular and tissue damage.

Lack of this important polyunsaturated fatty acid can affect your mood; result in fatigue, dry skin, heart problems and poor circulation.

Walnut is also a rich source of other important nutrients that are vital for activities such as enzyme or hormone activation, building or proper functioning of your nervous system, bones, organs and body tissues.

Walnuts also contain manganese, copper, iron, phosphorous, magnesium, calcium, potassium, zinc and selenium, all nutrients which are important to good health, like most nuts can help lower cholesterol and improve heart health when eaten as part of a balanced diet.

Walnuts are rich source of many phyto-chemical substances that may contribute to their overall anti-oxidant activity, including melatonin, ellagic acid, excellent source of vitamin E, carotenoids and poly-phenolic compounds. These compounds known to have potential health effects against cancer, aging, inflammation and neurological diseases.

They are also packed with several important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6 and folates.

Beneficial For…

Skin. Walnuts are considered moistening, nourishing and rejuvenating. Applied externally, walnut oil is great for dry skin. The oil soothes and lubricates, leaving your skin soft and supple without any greasiness. It is favored as base oil for massage. It is often used to treat wrinkles. Some people also used it to combat various types of skin problems including fungal infections, eczema, acne, pimples, psoriasis, scabies, inflamed skin, sunburn and itchy scalp.

Lungs. Dry cough, consume gruel with powdered walnut, a teaspoon of almond and thickened with rice flour to sooth, reduce inflammation and lubricate our throat and lungs. Add sugar to taste. The leaves are used in folk medicine to treat chronic cough and asthma. TCM prescribed walnut to be taken between bouts of asthma, but not for acute asthma.

Bowels. Walnuts moisten and lubricate the intestines and promotes easy passage of stools through the bowels to treat constipation that is caused by lack of Essence or Blood or both. This often occurs in the elderly or following a chronic illness. A dry constitution and pass out dry, hard stools with difficulty, walnut will be a beneficial add to our diet. Traditional healers uses the bark of walnut to relieve constipation while the rind of the fruit is used to treat diarrhea.

Heart. The best ways to prevent heart disease is to eat a diet low in saturated fat and foods that are rich in monounsaturated and polyunsaturated fats (including omega-3 fatty acids). The high level of polyunsaturated fats in walnut also contributes to better heart health. They slow down blood platelets from clumping together as well as the formation of blood clots and plaque in the arteries. Walnuts strengthen the blood and improve blood vessel health.

Walnut contain antioxidants and L-arginine (an amino acid), which could improve artery function thus reducing the risk of heart disease. L-arginine is used to make nitric oxide, a compound in the body that relaxes blood vessels. L-arginine may help lower the risk of hardening of arteries. Oil in the nut also helps prevent erratic heart rhythms. The high quantities of magnesium, phosphorus, potassium and calcium in walnut are essential minerals necessary for the proper functioning of the heart as well.

Brain, Nerves and Eyes. Walnuts are brain food that increased intelligence and memory. The huge amounts of omega-3 in the walnut not only improve cognitive function but also behavioral function. Deficiency can result in poor memory, mood swings or depression. In fact, infants who do not get enough omega-3 fatty acids from their mothers during pregnancy risk developing vision and nerve problems. This is because omega-3 in the nut helps optimize neurological transmission and brain function.

The nutrients, Lutein and zeaxanthin in the nut are essential for the retina of our eyes. Deficiency of these nutrients increases the risk of blindness.

Walnut also contains tryptophan, an amino acid that our body needs to produce melatonin, Vitamin B [niacin] and serotonin (a neurotransmitter). Serotonin makes us feel calm, relaxed and filled with a sense of well-being. Melatonin helps us to sleep better. Another amino acid in walnut is glutamic acid. It is considered to be nature's "Brain food" by improving mental capacities and enhancing normal nervous system function. It can cross the blood-brain barrier and is the only means by which toxic ammonia in the brain is removed.

Reduces Inflammation. Walnut has compounds that reduce the production of cytokines, which are involved in inflammatory response. Inflammation makes our body tissues more susceptible to damage and may result in diseases such as rheumatoid arthritis, osteoarthritis, atherosclerosis, bronchitis etc.

It is important to have a balance of omega-3 and omega-6 (another essential fatty acid) in the diet. Whereas Omega-3 fatty acids help reduce inflammation, omega-6 fatty acids tend to promote inflammation. Our body is able to convert alpha linolenic acid (omega- 3) to other omega fatty acids when needed but not vice versa.

Weight Watchers. Even though it is high in calories, a study has found that the people who consumed nuts regularly did not gain significant weight. Walnuts (which are rich in alpha linolenic acid, a type of omega-3 fatty acid) that lower total cholesterol and triglycerides in people with high cholesterol levels.

Walnuts are effective in mitigating the effects of a diet high in saturated fats. The protective fat from walnuts actually undoes some of the detrimental effects of a high-saturated-fat diet.

Sleep. Walnut may be a good evening snack for a natural good night's sleep. Walnuts also seem to triple melatonin levels in the body? Melatonin is one of the body's sleep regulating hormones, so if we're tired of counting sheep at night, maybe a pre-bedtime snack of walnuts would help us get some shuteye. Eating walnuts triples blood levels of melatonin (a sleep hormone) and also increases antioxidant activity in the bloodstream. 

TCM believe walnut is good for the organ it emulates and also believe it invigorates qi, enriches blood, nourishes muscles, benefits stomach and spleen and blackens the hair.

Tips: "Warm" walnuts are not recommended for people with excessive internal heat. Walnuts' fat may aggravate diarrhea. The brown coating is nutritious and should not be removed.

Health Benefits of Pumpkin Flesh and Seeds

Prostate Cancer – The protective compounds present within the pumpkin seeds, called phytosterols can reduce the risk of prostate cancer. This tasks by shrinking the prostate and stimulating the secretion of chemicals that protect against the transformation of testosterone into dihydrotestosterone (DHT). High DHT levels can cause swelling of the prostate glands.

Lower Cholesterol and Cancer Prevention - Pumpkin seeds contain phytosterols, compounds that have been shown to reduce levels of LDL cholesterol and also protect against various cancers.

Osteoporosis - High in zinc, pumpkin seeds are a common defense against osteoporosis. Low intake of zinc is linked to higher rates of osteoporosis.

Anti-Inflammatory Effect – The Beta carotene present in pumpkin seeds and flesh has antioxidant and anti-inflammatory properties. Regular consumption of pumpkin protects against joint inflammation and arthritis. Pumpkins have been known to provide relief from inflammation quickly, without the harmful side-effects of anti-inflammatory medicines.

Great on skin – The high amount of Vitamin A, C and E as well as Zinc present in pumpkin, make it an excellent choice for a healthy and glowing skin. A cup of pumpkin seeds per day stops the appearance of wrinkles and keep skin hydrated and nourished.

Prevents Kidney Stones – Have 5 to 10 grams of pumpkin seeds daily. This stimulates the kidneys and prevents the formation of calcium oxalate stones, and pumpkin seed extracts improved bladder function.

Depression – Pumpkin flesh contains L-tryptophan, a chemical compound that triggers feelings of well-being and happiness. Having pumpkin as our daily diet keep our spirits high and prevent depression.

Treatment of Parasites – In different cultures especially China; pumpkins are used as a natural cure for tapeworms and other parasites. Studies show how effective against severe schistosomiasis a parasite contracted from snails.

Diuretics – Pumpkins are natural diuretics. This support in flushing out the toxins and unwanted waste material from the body leaving make us feels refreshed and healthy.

With so much fitness benefits, it is no wonder that pumpkin is an essential part of the Super Foods. Do not shy ignore the flesh or the seeds – instead boil, bake or make them in any form you need.

Surprising Benefits of Pumpkin This large orange ball is one of nature’s nutritional powerhouses -- it’s packed with more than 100 beneficial nutrients that can improve our beauty exercise and health, including skin-protecting beta-carotenes and disease-fighting antioxidants. Here, are the main reasons this gourd’s righteousness is a gift we should indulge in all year.

Get Glowing
Pumpkin packs powerful one-two strength when it comes to skin care. It contains potent alpha hydroxy acids, a natural fruit acid that helps clear off old skin cells to reveal a radiant complexion, plus vitamin A, which helps increase the rate of cell renewal to present younger-looking with softer skin.

Defend Against Disease
One of the most nutrient-rich foods out there, pumpkin is packed with disease-fighters, usually a turbo-charged combination of carotenoids. The National Cancer Institute estimates that up to 30 percent of all cancers can be prevented by eating the right foods, such as those rich in carotene, like pumpkin (just a 1/2 cup serving satisfies twice the recommended intake of alpha-carotene and 100 percent of beta-carotene).

Up Protection
There’s a reason why mom insist we complete our carrots: Like the pumpkin, they’re loaded with beta-carotenes, an antioxidant with serious oomph. Not only is beta-carotene responsible for pumpkin’s just, deep-orange color, it also provides effective protection against free-radical damage caused by the sun’s harmful rays. Applied topically, pumpkin extract can even improve the effectiveness of sunscreen and shield skin from other environmental factors, including air pollution, stress and secondhand smoke.

Think Faster and Better
Want a no-fuss, no-muss alternative to the sometimes-awkward gourd? Try pumpkin seeds; they’re renowned for being an excellent source of zinc and omega-3 fatty acids, both of which not only help promote healthy bone density but can also improve our cognitive skills.

Erase Years
Rich in essential fatty acids, pumpkin is an effective way to diminish fine lines and wrinkles. It’s also loaded with vitamin C, which has been proved to stimulate collagen production and prevent the collapse of elastin. Pumpkins are also packed with sodium hyaluronate to hydrate and chubby skin.

Improve Oral Care Looking to upgrade our dental care?
Try a little pumpkin seed oil when cooking; it’s used effectively to help with the prevention of cavities and tooth decay.

Sea Buckthorn

Sea buckthorn primarily grows in shady areas in colder climates such as China, Russia, and Canada. Every part of the sea buckthorn plant is used for healing — the small branches, leaves, skin, pulp and seeds. It can boost your immune system, heal serious skin ailments such as eczema and radiation burns, and help to fight fatigue and boost energy.

Sea Buckthorn is full of nutrients and has a nutrient combination that increases its healing abilities.

For instance, the seeds contain high levels of antioxidants such as vitamin C and E, and flavonoids, which help to strengthen one immune system and protect one from disease, and strengthen one heart. It’s also loaded with essential fatty acids, in particular palmitoleic acid, which is a component of skin.

If one is looking for natural alternatives to the beauty products found in your local pharmacy, sea buckthorn should be at the top of your list. The essential fatty acids and antioxidants are potent skin protectors and healers.

Like the acai berry, sea buckthorn is used to treat inflammation, making it beneficial for treating skin conditions such as acne, dermatitis, or eczema. It can also heal wounds, sunburns, and improve the collagen level in skin. Sea buckthorn also mirrors acai in its ability to lower cholesterol, and improve cardiovascular function.

External Benefits of Sea Buckthorn
For thousands of years, herbalists in many parts of the world have lauded the miraculous skin healing benefits of the Sea Buckthorn plant, and it appears that more recently, many of the larger skin care companies are beginning to sit up and take notice as well.

Sea buckthorn is now a common ingredient in many brand name skin care products, especially those companies which boast an “All natural” approach to skin health and restoration.

Sea Buckthorn is a plant which grows primarily in colder climates and is widespread in areas of northern China, Russia and even parts of Canada. The plant produces a golden-orange berry which is rich in antioxidants, vitamin A, vitamin C and vitamin E, along with fatty acids and oils essential for cardiovascular and overall skin health.

The Topical Benefits of Sea Buckthorn Extract
As a topical formula, the bio-active extract of the sea buckthorn plant’s seeds, pulp and kernels has been shown to have a number of amazing benefits and is used as a dermatological application for everything from anti-aging and anti wrinkling to wound and burn healing and skin restoration.

Anti-wrinkle and Anti-aging
Those looking to attain a more youthful appearance and glow, and slow the process of natural skin aging, will benefit immensely from products containing sea buckthorn extract. Research conducted in China and across Europe shows that the extract of the sea buckthorn plant is highly effective for reducing the appearance of wrinkles, and retards the process of skin maturation to produce a noticeable anti-aging effect. Commonly used in a variety of lotions and anti-aging creams, sea buckthorn seems to improve the skin’s metabolism, and because of the high levels of vitamin E and vitamin A, deeply softens skin and makes it more resistant to both external and internal irritants. Additional internal health benefits of Sea Buckthorn can be found here.

Sun-Block and Tan Enhancer
Sea buckthorn is commonly found in both sun-block and tan-enhancing products. The extract from the sea buckthorn berry absorbs harmful ultraviolet rays and protect the skin from potentially dangerous sun exposure. Sea buckthorn oil is also very high in beta-carotene which, when used as a tan enhancer, works to naturally and gradually bronze and beautify the skin.

Wound Care and Skin Restoration
Much of the research involving the sea buckthorn berry is concentrated on its ability to heal wounds and soothe burns, along with its effectiveness in restoring the overall health of the skin. This research seems to support that sea buckthorn extract can actually promote skin cell regeneration, helping wounds to heal more rapidly, while restoring, healing and rebalancing the skin. Sea buckthorn oil is commonly found in a number of skin-healing products and is exceedingly useful in the treatment of burns, skin ulcers, acne, dermatitis and even skin cancer.

Aside from being effective in the fight against many forms of skin disease, sea buckthorn berries also help boost the immune system, and the rich levels of vitamin A and vitamin E make the extract the perfect solution in the fight against free radicals in the body which can ultimately damage the skin.

Internal Benefits of Sea Buckthorn
It’s an orange berry that has been used medicinally in Asia and Europe for hundreds of years, and its long history in traditional medicine around the world also bolsters its healthy reputation. Now, it’s the West’s turn to reap the benefits of this truly awesome fruit.

Sea buckthorn, a deciduous shrub native to the mountainous regions of China and Russia, the country remains the number one exporter of the extract, but other countries, including Canada and many European nations are producing large amounts of sea buckthorn to meet an increasing worldwide demand. China offers a number of well documented health benefits, and is rapidly gaining popularity throughout the world as a nutritional and medicinal supplement. Originally grown to help prevent soil erosion in the treeless regions of China, this powerful plant provides natural treatment solutions for a number of different conditions.

The sea buckthorn plant produces a small, orange-colored berry, rich in vitamin C, vitamin E, beta-carotene, fatty acids (omega-3, omega-6, and omega-9 oils), flavonoids, amino acids, and a number of other minerals and bio-active compounds. The extract from the pulp and seeds is available in many different forms, including juices, teas and capsule supplements.

Sea Buckthorn Benefits
Extensive research in China and Europe has uncovered a number of potential health benefits associated with the sea buckthorn plant. When used as a topical application (creams, oils and lotions), for example, sea buckthorn has been proven effective in the treatment of burns and wounds, and a number of other skin conditions. You can follow the link to discover more about the external health benefits of Sea Buckthorn. When taken internally--usually in the form of juices, teas and supplements—sea buckthorn may help to treat and prevent many dangerous conditions.

Vitamin E, Ascorbic acid, fatty acids, protein (specifically albumins and globulins) can also be found in sea buckthorn. Plus, it has bioactive substances and protein that all play a role in healing and rejuvenation. Although the level of nutrients in sea buckthorn varies depending on where it’s grown, it’s still by far one of the most nutritious fruits on the planet.

Sea buckthorn been used for over a thousand years in China to improve digestion, promote blood circulation, and relieve cough and chronic pain.

In Russia, the oil from sea buckthorn seeds is used to treat burns, eczema, frostbite, lupus, and psoriasis. Mongolians treat colitis and enterocolitis with extracts from the branches and leaves.

Sea buckthorn is commonly added to prescriptions in Indian medicine to treat metabolic, gastro-intestinal, cardiac, and blood disorders. In ancient Tibetan medicine, sea buckthorn is a remedy for cough, colds, fever, inflammation, toxicity, abscesses, colon cleansing, gynecological diseases, and tumors (mainly in esophagus and stomach).

Here we take a closer look at some of those benefits:

Cardiovascular and Cerebral
The sea buckthorn plant contains many ingredients vital to both cardiovascular and cerebral health. The oil from the seeds, which contains flavonoids and fatty acids such as omega-3 oil, helps to reduce blood fat levels, and the vitamins from the extract help to boost the immune system, which in turn helps to build stronger blood vessels.

Of the many unsaturated fatty acids contained in the sea buckthorn plant, linoleic acid helps to reduce and regulate blood pressure, while oleic acid helps to reduce and control cholesterol. This combination, according to experts, is extremely important in the prevention of heart attacks and strokes.

Sea Buckthorn contains a number of important anti-inflammatory and anti-ulcer substances. The oil in the plant provides a protective coating to the lining of the stomach and helps to ease inflammation. The anti-inflammatory agents, such as sitosterol and usorlic acid help to prevent and contain the spread of gastric ulcers, while the oil limits and regulates the production of gastric acid.

Sea buckthorn oil can also be used in the treatment of liver cirrhosis, helping to regulate the liver enzymes, and may help to prevent liver disorders by blocking the effects of alcohol and other toxic substances.

The anti-inflammatory and immune boosting properties of sea buckthorn plant can help combat a number of gynecological and menstrual issues in women, including, but not limited to, menstrual pain, cervical erosion, vaginitis and cervicitis.

The vitamins and minerals found in the sea buckthorn plant work to boost the immune system and strengthen and heal mucous membranes in men, which can help ward off and treat problems with the prostate. The oil also helps to heal dry, irritated skin and helps with stress and memory difficulties.

Other Benefits
Sea buckthorn extract has a number of other internal uses, including treatment for radiation burns in cancer patients, chronic fatigue, depression, immune boosting in those prone to colds and flu, poor appetite, and regulation of the endocrine system.

In summary, sea buckthorn oil, whether taken as a juice, tea or capsule has a wide range of uses and is effective in the treatment of cardiovascular, cerebral and gastrointestinal disorders, along with helping to address many common conditions afflicting both men and women.

 The energy fruit contains is the form of natural sugars. The burning of these sugars is a 'clean' process.

People are getting more conscious about nutrition and what they eat, the interest in fruit and substances that fruit contains are growing. We know it is beneficial for us, and a diet of raw fruits and vegetables can cure sickness. Even cancer can sometimes be cured by this diet, but which substances fruit contains is a mystery. Fruitarians have proven that a human being can live healthily on fruit diet alone.


The water in fruit

The body consists of 80% of water. So what is the food that contains 80% water, it is extremely sensible to eat food that contains water. We need to drink 8 to 12 glasses of water each day, but does not clear the body. We need to eat food that is rich in water: fruit, fruit juices and vegetables are the food that fit this definition.


Why is it better to eat food that contain lots of water in it?

All substances that we eats need to be digested. Meat takes about 8-10 hours to digest, while a fruit salad only takes about 30 minutes! If one extract the fruit salad and drink the juice, our body can combine the nutritive element even faster. In this way, the body can use its energy for other purposes than digesting. For example, thinking or detoxifying.

Let's take a closer look at how our body extracts energy from food.  The burning process and the sugar in fruit. Everything we eats or drinks has to be digested to obtain the energy from it.


Our body can extract energy from food in two ways:

  • Burning with oxygen, for sugar and fat (fruit)
  • Burning without oxygen, for proteins (meat/dairy)


Burning with oxygen, for sugar and fat (fruit)

The energy fruit contains is in the form of sugars (glucose). The body can easily change this glucose into energy by using oxygen. When the body burns the sugars with the help of oxygen, there are waste products produced. The waste products of this chemical reaction are water and carbon-dioxide. One body can use the water and disposes of the carbon-dioxide through the lungs by breathing. It is a remarkably quick, free and easy way to extract energy. One body does an excellent job: it extracts 50% of the energy. A combustion engine about 10 to 20%, the rest lost through heat. Fruit juice takes only about 15 minutes and raw fruit about 30 minutes to absorb!


Burning without oxygen, for proteins (meat/dairy)

Proteins burnt in a different way. The energy that for instance meat, milk and dairy, contain consists of proteins and animal fat. The largest part consists of proteins and the transformation of proteins into energy is more difficult and costs more energy than the conversion of sugar and fat into energy. When the body burns proteins other waste products produced than with the burning of sugars. The waste product of the burning-process without oxygen is ammonia which connected with carbon-dioxide and forms the less toxic which excreted by the kidneys it is a complicated way to extract energy.

Meat takes up to 8 or 10 hours to digest, especially when eaten in combination with potatoes. In comparison to fruit, (30 minutes) a lot of energy lost to the digestion of proteins and this means that one cannot use that energy for other things, like for thinking or the disposing of toxins for example.



When it comes to fruit and vegetables people tend to say: "But what about my proteins? I need them." We knows that we needs proteins, because proteins are an essential building material for our cell. It also known that meat, dairy and eggs contain many proteins, so we eat meat, dairy and eggs for robust health.

This three arguments that prove that the human body does not require that many proteins:

  • The fruitarians
  • Babies
  • Amino acids


The fruitarians

The vegetarians (no meat), vegan (no animal products) and fruitarians (only fruit) do not eat food that contains many proteins. They live a healthy life without massive doses of proteins and look younger too!

Proteins are indispensable though, and the best source of protein is from the same raw fruits, and vegetables that provide all the other nutrients: vitamins, minerals, enzymes and carbohydrates. Although fruit and vegetables contain less proteins than other nutrition, about 15 to 20 times less than meat, the best way to get all these nutrients, including protein, is to eat a well-balanced selection of fresh fruits and vegetables. For the exact amount, of proteins in fruit see contents of fruit.



Baby is lucky enough to obtain most of the natural food it can by breast feed for the first three to twelve months of their lives. Mother milk contains not only the essential nutritional elements but also protects the baby against allergies and infections. It consists only of about 1% of proteins though proteins are the most valuable component for building cells!

Babies get lots of cells so obviously it is not necessary to achieve many proteins for the cell-building process. Fruit only consists of 1% of proteins and that is normally enough proteins for a human to obtain the amino acids required for building the cells. Fruit does not contain many proteins but has everything in it to develop fully grown humans and babies grow.



Proteins consist of amino acids, and our body uses 20 different amino-acids. There are 8 amino-acids that the body cannot make itself. They called it essential amino-acids and the bodies have to get them through food. There are many fruits and vegetables that contain the eight essential amino acids in the fruit or vegetable.

This means that it is not necessary to consume animal products to achieve the proteins that contain the essential amino acids that the body needs.

The following fruits and vegetables contain all 8 essential amino acids:

  • Fruits: Bananas, tomatoes, cucumbers.
  • Vegetables: Potatoes, sweet potatoes, carrots (also good for the memory), corn, cabbage, cauliflower, brussels sprouts, okra, peas, summer squash and kale.


Fruits and Foods Nutritions (fruit food) contain many human needs of nutrition and health (health food) components, its beneficial effects for the body. Fruit has become daily meals to most people.

Fruit contains pectin, cellulose, and wood quality is dietary fiber can promote intestinal to prevent constipation, prevent entanglement colorectal cancer, conducive to a person in the of lead and other heavy metal from body discharge; reduced cholesterol of absorption; for intestinal in the of common bacteria propagation provides places and food, conducive to maintain intestinal in the of bacteria mass balance. Fruits are also rich in potassium, calcium, magnesium and other minerals that metabolic products of alkaline, call alkaline food.

Meat, fish, eggs, aquatic products, soy products and other food are the result of acidic, belonging to the acid forming foods. Only in weakly basic conditions of human metabolism will function properly.

Now people eat more food high protein, high fat and high intensity, the blood acidic, so fruit to neutralize acidic environment, maintain normal pH is of crucial significance.
One’s body needs vitamins sources in addition to the vegetable, and fruit vitamin c has a synergistic effect.

In addition, fruit, protease in promoting protein (protein foods) digestion (digested food), citrus, cherry, lemon, and other fruits of hippophae rhamnoides in the free radical scavenging effect of flavonoid compounds.

Fruits and foods nutritious play a pivotal, eating it correctly is essential.

In general rule, before breakfast fruit cocktail can both stimulate vitamin absorption, after the human gastrointestinal tract after a night of rest, the function activated, digestive function is not strong, but the body also requires fair nutrients, eat fruit for easy digestion and absorption, require for work and study activities provided by the sustenance in the morning. If take before dinner a suitable choice, is the fruit that are not so acidic, pucker taste, such as Apple (Apple foods), pears, bananas, grapes (grape food).

At 10 am in the morning, because after the tension of work and learning, carbohydrates has running out, at this time eat a fruit, the fructose and glucose can affect body absorption, to supplementary mind and body the right energy, and at this stage, the body absorption is most active, fruit high in vitamin and mineral, enhance the body metabolism. In traditional Chinese medicine: 10 am in the morning is rising Yang, spleen and stomach in the high of the day when selecting fruit at this time the lack of the spleen and stomach, more beneficial to the body to absorb. Take fruit 1 hour after meal helps in digestion, pineapple, Kiwi, Orange, Hawthorn fruit is a good choice.

Take fruit after dinner does not conducive to digestion, and remarkably easy to over eat, where sugars convert into fat accumulation in the body.

Fruit have a variety of essential vitamins, minerals, carbohydrates, fiber, protein and fat and other nutrients can develop excellent health, thus preventing disease, beauty (beauty foods) effect, is the most popular in natural health food. If one likes to eat fruit this morning, most effects to the human body, better nutrition, result in data conducive to human health.

This is because the body after a night rest gastrointestinal function activated digestive function is not strong one need variety of micronutrient supplementation eating natural digestion, and absorption of fruits and foods nutritious at this time meet the nutrients needed to work or study activities this morning.

Fruit itself had less heat effect, it belongs to the low energy food if one eat fruit first and then eat food, fruit occupies a small volume in the stomach, is conducive to reducing the amount of food to stop eating too much heat, weight control, obesity prevention has a pivotal role.

For one who needs to lose weight (weight-loss foods) eats fruits in meals than the control diet had a stronger effect. However, for people with normal weight or gaining weight, eat fruits after a meal and when varied by one’s opinion.

If one had a hearty meal, flatten the stomach heave; take one’s fruit 1-2 hours after a meal; if one look for a light meal or fatty food can eat fruit together with meal. Many people have experience, during summer eat half a watermelon daily, result in a summer down and long for meat meal. This is due to increased quick meals a lot of sugar and impact of increase in fat.

Regardless of meal after, meal before bearing in minds this-point:
First, do not eat sour taste fruit on an empty stomach, is too strong, avoid the stomach produces stimulating, may also be dissolved, and the creation of proteins in the stomach is not easy to structure.

Second, do not eat fruits immediately after a meal, this block reached in finding fruits and foods nutritious in the stomach, causing the fruit which not meant for digestion in the stomach, but the fermentation in the stomach, causing symptoms such as abdominal distention and diarrhea or constipation, worst can causes digestive disorders, also brings extra energy.


Correct Way to eat fruits
When to take fruit? Fruits before other foods for breakfast, lunch and dinner, are excellent because fruits are easy to digest and nutrients are easy to assimilate by the digestive tract. At an interval of time an hour before or between meals is also suitable, fruits can reach a height of efficiency. Most of fruits nutrients are water-soluble and easily absorbed, so fruit nutrient can easily be absorb in the stomach by the digestive tract. If taking fruits after meals, gastric surface here because there is other food waiting for digestion, fruit is behind the queue, not only does not meet the effects of nutrients absorbed, easily lead to disruption of digestive function.

Taking fruits before “Dinner” also have the advantage, because the same amount of fruit compared to other food calorie, low fruit calories make sense of stomach full, this will reduce calorie intake of other foods, is helpful for those who want to slim down.

To note are: some of the fruit should not be eaten on an empty stomach, such as tomatoes, Bell, such as bananas, oranges, sugarcane, lychee, because some special components, can cause gastrointestinal irritation.

When choosing fruit, select different category color fruit consumption as much as possible (containing different colors represent differences in nutrient), can obtain different nutrients!

Fruits have different functions for different color:
Purple fruit: such as blueberries, blackberries, containing anthocyanins, anti-aging.
White fruit: such as PEAR, white peach, containing sulfide, lower cholesterol.
Yellow fruit: such as citrus, grapefruit, carotene, Increase Immunity.


Fruit suit one Constitution
People have different physical; each fruit had its own distinct fruits quality nutritional value and medicinal value varied. A careful fruit lover, eat fruits and foods nutritious make others uncomfortable, by choosing according to one physical, so beneficial effect is twice!

Constitution classification is unique principles of traditional medicine in the world, which often heard from the cold, heat, virtual and real.

Cold Constitution: body has less body heat, hand and foot is cold, pale looking, and likes to drink hot drinks, less likely to be thirsty, even in the summer heat in the air-con area need to have a hot drink or a coat to keep warm.

Heat Constitution: have more thermal energy, one look red, burning tongue dry easily, like cold drinks; feel more comfortable in air con room during the summer.


Fruits and Foods Nutritious properties verse body form in Chinese medicine, Chinese believes that food for the body will have a “cold temperature and heat temperature” role. Therefore, each fruit has its “personality”.

Chinese medicine emphasizes balance, balance of yin and Yang, so a person with physical intensity eats cold food, and a person with physical partial cold normally eat warm food, principles of fruit as well.

Traditional Chinese medicine believes that fruit intensity refers to heat high density, high sugar content of fruit. Such a fruit eaten, easy to set fire, physical energy increases. Conversely, low calorie density, are rich in fiber, but remarkably little fat, sugar and fruit, are from the cold, eat such fruits; fiber and water absorb stomach capacity. If a person eats other nutritious food with less energy, not physical, become more and more afraid of cold and pale.


Okra, also known as "lady finger" or "gumbo", is a highly nutritious green edible, pod vegetable. Botanically, this lasting flowering plant belongs to the mallow family. Okra (lady finger) has been well-accepted in diet arena due to its high alkalinity compound that helps the body to alkalinize in so many ways. Let us recall that alkaline foods are required to be part of one daily diet because over acidification of the body can lead to the underlying cause of various diseases, especially when the alkaline-acid ratio of one body drops to 3-1. Okra (lady finger) has no harmful effects to the body if reasonably eaten, fat-free, non-toxic, and non-habit forming.

Okra (lady finger) appears to have originated from the West Africa and well known for its enormous health benefits. The plant cultivated throughout the tropical and warm temperate regions of the world for its fibrous fruits or "pods". Okra (lady finger) grows most fertile and well-drained soils which support the, soil ph because it grows in soils which slightly acidic to slightly alkaline. Okra (lady finger) can stand the heat of warm weather. The immature pod of okra (lady finger) plant considered the edible part with a size of 3-5 inches long. It takes about 45-60 days to produce ready-to-harvest fruits. Internally, the pods feature small, round, mucilaginous white colored, seeds arranged in vertical rows. The pods harvested while immature and eaten as a vegetable.

Best Way to Eat Okra (Lady Finger) the highly nutritious edible green is one portion of Okra (Lady Finger) accumulates 25 calories.

It is worth remembering, to limit the consumption per serving, any excess or too much of everything in proper diet can be deleterious also for health. Eat it fresh to achieve maximum benefits of vitamins and antioxidants.

Okra (Lady Finger) is much better eating half-cooked to retain nutrients and enzymes. A simple approach in preparing okra meal is by boiling into 10 minutes in water until it becomes tender and ready to serve. Some people also fancy okra with tomatoes. Some are adding okra in their fresh green salads. If some people do not like the sliminess of okra, they can stir-fry with citrus or vinegar. To preserve the nutrients present in Okra (Lady Finger), it should be cooked as little as possible with low heat or lightly steamed. One can even eat it raw.

Okra (Lady Finger) the highly nutritious edible green powder or pounded leaves periodically added to broths and soups as it contains sodium compound.

Okra (Lady Finger) Health Benefits and How It Alkalize the Body Many people lured with the superficial production of food without bothering to see if this can provide some benefits from their health. There are also health conscious people who opted to eat the food which is best for them, regardless of what it looks and tastes like.

Okra (Lady Finger) the highly nutritious edible green counteracts many illnesses as the result of too much acid food intake.

Considered as high alkaline food, okra is a storehouse of many vitamins such as Vitamin A, B6, B9, C, fiber and folic acid. Okra (Lady Finger) also has an excellent source of potassium, magnesium, and calcium. The high content in sodium helps to replenish the sodium deficiency. Another healthy properties of Okra (Lady Finger) are the high polysaccharide (complex carbohydrate made up of sugar molecules), that can be found in pods this point for the highly sticky solution with slimy appearance.

The Vitamin C of Okra (Lady Finger), as known for its powerful antioxidant can prevent the spread of asthma symptoms. Study shows, result of taking ½ cup of cooked okra (Lady Finger) with 13 mg of vitamin C by young children with asthma experience, show significant changes on them by reducing the wheezing or panting of an asthma attack. Likewise, Vitamin C can also increase the formation of capillaries.

The high soluble and insoluble fiber found in Okra (Lady Finger) aid stabilize blood sugar, binds cholesterol and bile acid responsible in carrying toxins by the filtering liver which we need to remove. The 50% soluble fiber of Okra (Lady Finger) can effectively reduce the risk of heart attack and the other 50% of the benefits of okra decreases the risk of any cancer. The fiber works to absorb water and improves the constipation for easy removal of waste from one body. It protects the intestinal tract with its fiber compound and feeds beneficial bacteria.

On the other hand, Okra (Lady Finger) is also essential vegetable for people feeling exhausted and suffering from depression as it is common for stimulating the nervous system.

Daily calories intake must include healthy foods in the presence of enough alkaline reserves, like Okra (Lady Finger), to maintain the correct balanced, chemistry of one body. It is necessary to know what nutrients, vitamins, and minerals one get from a certain food. Otherwise, one may suffer the consequences of not knowing which are beneficial to one well-being and which health claims of manufacturers from their foods and products are true and superficial.


Okra (Lady Finger) Health Benefits
As part of a well-balanced diet, Okra (Lady Finger) is a nutritious food choice as a vegetable. It provides a strong alternative to most of the vegetables usually served. The low calorie count of Okra (Lady Finger) makes it an obvious choice in weight management and other significant diets. Its rich fiber content also aids in digestion by aiding smooth peristalsis and eliminating constipation.


Okra (Lady Finger) and Fiber
Okra (Lady Finger) soluble fiber helps to lower serum cholesterol, reducing the risk of heart disease. Okra (Lady Finger) insoluble fiber which helps to keep the intestinal tract healthy, thus reduce the risk of some forms of cancer, especially colon cancer. Colon-Rectal Cancer is the third common form of cancer and the second cause of cancer-related death in the Western world. Okra (Lady Finger) superior fiber helps to prevent diabetes and constipation. Okra is a rich source of many nutrients, including vitamins A, B6, C, iron and calcium. Half cup of cooked Okras (Lady Fingers) has close to the recommended 10% levels of vitamin B6, and folic acid demand by the body. Okra (Lady Finger) also reported being beneficial to those suffering from diabetes as it helps to stabilize the blood sugar. Some people have claimed to cure their diabetes or their health significantly improved with the daily consumption of water that been soaked with Okra (Lady Finger).

Okra (Lady Finger) seeds contain a high amount of oil which is rich in unsaturated fats such as oleic acid which is a, healthy source of fat. Found also in olive oil, avocados, almonds and cashews, oleic acid helps to lower level of cholesterol and lower blood pressure in the body.


Okra (Lady Finger) and Glutathione
Okra (Lady Finger) also contains glutathione, a protein molecule that naturally produced in the body. Glutathione is a powerful antioxidant that helps the body against the harmful effects of germs and bacteria that cause cancers and other diseases. It helps to improve liver, heart and lung functions and boost the immune system. The levels of glutathione produced in the body decrease as a person ages.

Since Okra (Lady Finger) has so many health benefits and if one is aware of one well-being, one should start eating Okra (Lady Finger) regularly in one diet.

Okra (Lady Finger) Nutrition Facts and Calories Okra (Lady Finger) had surprisingly few calories only has approximately 20 calories per half cup serving and contains no saturated fats or cholesterol. Also, half cup of Okra (Lady Finger) contains 22 percent of the daily value for vitamin C and 40 percent for vitamin K. Okra (Lady Finger) had vitamin A, thiamin, riboflavin, niacin, and vitamin B6, foliate, vitamin E, pantothenic acid and choline. Okra (Lady Finger) contains manganese, magnesium and calcium with small amounts of copper, zinc potassium, phosphorus and iron. In addition, Okra (Lady Finger) is an excellent source of natural plant fiber, recommended in cholesterol controlling and weight reduction programs.


Okra (Lady Finger) and Vitamin A
Okra (Lady Finger) contains healthy amounts of vitamin A, and flavonoid antioxidants such as beta carotenes, xanthin and lutein. It is one of the green vegetable with highest levels of these antioxidants. These compounds have antioxidant properties and are ideal for vision. Vitamin A also required for maintaining healthy mucus membranes and skin. Consumption of common vegetables and fruits rich in flavonoids helps to protect from lung and oral cavity cancers.


Okra (Lady Finger) and Vitamin C
Okra (Lady Finger) had excellent source of anti-oxidant vitamin, vitamin-C; provides about 36% of daily recommended levels. Consumption of foods rich in vitamin-C helps body develop immunity against infectious agents, reduce episodes of cold and cough and protects the body from harmful free radicals. The high vitamin C content of Okra (Lady Finger) aids in protecting the body from infections and virus outbreaks. A bowl of chicken gumbo soup may be the best aid for someone with a cold.


Okra (Lady Finger) and Folate
Fresh Okras (Lady Fingers) are a significant source of folates; provide about 22% of RDA per 100 g. Consumption of foods rich in folates, especially during the preconception period helps reduce the incidence of neural tube defects in the offspring. Pregnant women or women considering conception should include Okra (Lady Finger) in their diet because of the folate content. Eat Folate rich food before conception decreases the potential for birth defects.


Okra (Lady Finger) and Bones
Okra (Lady Finger) high in vitamin K content, it is a co-factor aid in blood clotting enzymes and required for the strengthening of bones. The B-complex in okra aids in protecting the nervous system as well as improving the skin, hair and nails. Okras (Lady Fingers) are also excellent source of many valuable minerals such as iron, calcium, manganese and magnesium. One simply boils the Okra (Lady Finger) sliced in the middle until it is mushy and slimy. Add a few drops of lemon juice and let it chill. When one washes the hair, cover one’s head with the mixture. Rinse with warm water and will find that having more volume and bounce in one’s hair.

Okra (Lady Finger) and Controls Blood Sugar Probably the biggest health benefit of Okra (Lady Finger) is its ability to assist in the control of blood sugar levels. The fiber and mucilage, the substance that looks like thick glue, helps with this process by regulating the absorption rate in the intestinal tract. Okra (Lady Finger)'s high fiber content is also useful for lowering blood cholesterol. This makes it a heart healthy food.

Okra (Lady Finger) on Digestive System and Constipation The rich fiber and mucilaginous content in Okra (lady finger) pods helps smooth peristalsis of digested food particles and relieve constipation condition. Okra (Lady Finger) is an excellent source of beneficial bacteria called the probiotics in the colon. Probiotics helps in the biosynthesis of vitamin B. They also assist in proliferation just like the yoghurt. Probiotics is beneficial bacteria. They not only aid in the digestion of food and the release of nutrients, they also fight fungi and harmful bacteria. It contains a number of amino acids and aids in gastrointestinal health.


Side Effects of Okra (Lady Finger)
There are no side effects of Okra (Lady Finger) the highly nutritious edible green excess quantities may cause a problem if one is on a blood thinner. Always consult with the doctor. Since Okra (Lady Finger) contains high amounts of vitamin K, a known clotting factor, be safe, and checking is always the smartest move.


Okra (Lady Finger) Health Info
Okra (Lady Finger) is an extremely useful vegetable and affordable cure, as it is available almost round the year Okra (Lady Finger) the highly nutritious edible green help to stimulate sexual vigour and reduce excessive menstrual blood. Its sweet taste, cold potency, vata-pitta pacifier nature, strength promoting aphrodisiac qualities, it is an exceptionally useful to ladies close to menopause. It also found useful in leucorrhoea and dysuria. In general, most anti-diabetic herbs increase fertility diabetes is an anti-fertility disease.

Spices do much more than just flavour your food. Used correctly, they are a storehouse of curative properties

Spice is nice and even nicer in traditional Indian cuisine. Think about it, what would our curries, gravies and sabzis be without essential ingredients like chillies, turmeric, coriander and the likes? And what would a tadka be without mustard, cumin and curry leaves? And there's that all important garam masala which - as the name suggests - is a blend of an assortment of spices.

But taste isn't the only benefit you can derive from spices. Ask the elders in your house and they are sure to start off a litany about the various medicinal properties of all the spices that are a part of everyday cooking. Yes, just like each of these spices have their unique flavour, in their own way they also work to contribute to our health. While turmeric is being researched for its potential to prevent cancer, coriander seeds, which have anti-inflammatory properties, are being studied for their connection to cholesterol reduction. The flaming red chilli is associated with a range of health benefits including reducing congestion, pain relief, prevention of stomach ulcers and even weight loss.

But as the golden rule says, you need to use them in moderation, as using these spices in excessive amounts may just work adversely and harm you. Below are a couple of spices (that we use rather extensively) and their medicinal properties explained:


Garlic (Lahsun)

Yes, it may give you bad breath but when you consider its medicinal properties, that is a small price to pay. Right from helping in maintaining cholesterol and high blood pressure levels to fending off colds, heart disease, infection and even impotence, garlic also has antifungal and antibiotic properties. Research has also proved that garlic has the ability to reduce the formation of cancer causing compounds and slowing the growth of tumour cells. It also helps raise the levels of HDL (good cholesterol) and prevent LDL (bad cholesterol) from building up on the walls of the arteries, thus reducing the chances of plaque formation. In fact, just two cloves a day can reduce your cholesterol level by a massive nine per cent. For those suffering from hypertension, garlic helps control the blood pressure by thinning the blood and keeping clots from forming. Remember, one can obtain the most out of garlic when it is consumed in its raw form, crushed or finely chopped. However, don't overdo it - excess garlic can irritate the digestive tract.


Ginger (Adrak)

Apart from flavouring your morning cup of tea, ginger works wonders to treat a whole lot of illnesses. Its anti-inflammatory properties make it a natural remedy for heartburn. It is also effective against morning sickness, migraine, cold and flu, stomach ailments and even those dreaded menstrual cramps. Ginger is also being researched as an effective treatment for ovarian and colon cancer as it has been found to induce cell death in ovarian cancer cells and slow the growth of colorectal cancer cells.

The leaves, fruits and stems of mulberry trees been used for over 5,000 years. Varieties include wild, white, black and red mulberries. They grow around the world. The edible berries are both delicious and nutritious, and the leaves can be eaten as a vegetable or brewed into tea.

Mulberries are in season from late May through July. We can see it is mulberry season from the purple stains on the sidewalks. Mulberry trees grow wild throughout the United States and sometimes considered a nuisance. The best things in life are often free, and mulberries are useful for several reasons. They are rich in vitamins and minerals including vitamin B, vitamin C, vitamin K and iron. They are also an excellent source of dietary fiber, riboflavin, phosphorus, magnesium and potassium. Finally, mulberries contain resveratrol an antioxidant highly publicized for it is anti-aging benefits and for weight loss. Harvesting mulberries can be done quickly and easily.

Mulberries begin to ripen late May through July. Immature mulberries are white. In most species of mulberries, the fruit turns red, purple, appearing almost dark when fully ripe. Mulberries not picked by hand. Mulberries are most easily to harvest from the tree using a tarp and branch hook.

White Mulberry
The leaves of the white mulberry tree, native to China, used to make tea. Mulberry tea able to stop the absorption of sugars, which makes it valuable for diabetics, mulberry leaf found to lower glucose levels subjects with Type 2 diabetes. Antioxidants in the tea help build the immune system and reduce harmful cholesterol.

Mulberry leaves and stem contain high levels of magnesium, phosphorus, potassium and calcium.


Mulberry tea typically used to relieve constipation, coughs, colds, and anemia, it found that the anthocyanins available in mulberries inhibited lung carcinoma cells. Anthocyanins have potential value for cancer therapy, according to the study.


Weight Loss
Mulberry tea helps to cleanse fluids and toxins out of the body. It considered a diuretic. Also, it helps with weight loss because of its ability to prevent the absorption of sugars.


Green Mulberry Tea
Mulberry tea often blended with green tea. Green tea contains many antioxidants that help with normal cell growth.


The Facts
Dried mulberries are fruit of the mulberry tree (Morus ruba). The tree is native to the southern and eastern areas of the United States, even can collect and dry red mulberries easily if living in an area where the tree grows in the wild or cultivated because no other plants look like it and have inedible or poisonous fruits.


While the red mulberry is the most common dry type in the United States, other varieties are just as edible. The white mulberry (Morus alba) grows in some areas of the country with hot climates. White mulberries commercially grown and dried in Turkey and other Mediterranean countries where they are native. Despite their name, red mulberries tend to be a dark purple or may even look black when ripe, but become a dark red when dried.


Health Benefits
The reddish-purple color of dried mulberries caused by a chemical group known as anthocyanins, anthocyanins provide antioxidant effects in the bodies, eating dried mulberries as a snack could help prevent health damage from stress and protect the cardiovascular system, offer fiber and healthy levels of sugar when compared to processed snacks.


As an Ingredient
Like other dried berries, dried mulberries make a strong addition to many dishes. Mulberry muffins or quick breads rehydrate the dried fruits as the dish bakes, leaving plump and tasty mulberries mixed into the final product. Trail mix usually involves a variety of nuts and dried fruits, such as mulberries. Tart and sweet, these dried fruits, make an excellent alternative for the less-sweet dried cranberries or less tart raisins commonly used in trail mix.

How to Make Mulberry Extract
If have access to a mulberry tree, having the best opportunity to make a healthy, herbal extract. Mulberry leaves used to make mulberry extract. The Chinese also used the roots, bark, fruit and sap for medicinal purposes. Potential health benefits that mulberry extract believed to have on the body include lowering blood pressure, reducing glucose levels, cleansing arteries and inhibiting internal.

Place the mulberry leaves in a sealable glass jar.
Cover the mulberry leaves with vodka. Use about three times more vodka than leaves if using fresh leaves. Use about five times more vodka than leaves if using dried leaves, to account for absorption.

Cover the opening, with plastic wrap and turn on the jar’s lid. The plastic wrap will prevent oxides from the metal lid from contaminating the extract. Allow the leaves to soak in the vodka for 5 weeks, giving the jar an occasional shake to redistribute the leaves. The alcohol in the vodka will pull out the useful properties from the leaves.

Pour the extract through cheesecloth to remove the leaves. Wring the leaves in the cheesecloth to squeeze out any remaining liquid. Transfer the extract into tincture jars with droppers. Place a label on the jars identifying the extract and indicating an expiration date of 4 years in the future.


How to Dry Mulberries
Mulberries come in different sizes, colors and shapes. Dry mulberries can make candies, pies and desserts, using the same general dehydration process as for other fruits and vegetables. Dehydration Extracts moisture from the fruit or vegetable and makes the finished product smaller, harder and easier to store for later use.

Prepare mulberries by washing them in cool water. Drain and then put them on commercial dehydrator trays. Drizzle lightly with lemon juice or citric acid to prevent browning during dehydration. Set the dehydrator on 130 to 140 degrees F, with the dehydrator fan on. Keep the mulberries in the dehydrator until they appear brittle and wrinkled. This will usually take between six and 16 hours, but the time will depend on the quantity of mulberries and their moisture content. Keep an eye on the mulberries, turn every few hours and check periodically for dryness.

Remove mulberries to check them. Tap on one of them gently with a metal spoon. If the mulberry cracks or resists the spoon, it dried sufficiently. If the mulberry gives way to the pressure, will need to go back into the dehydrator. Replace them in the dehydrator if they are not yet finished and continue drying until the perfect equilibrium reached. Place mulberries in an airtight container once they have finished dehydrating. Plastic containers with lids or glass jars work best. Store the mulberries in a dry, cool and dark place.

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Adding nuts, beans and seeds in your diet can give you an ample amount of nutrients, say experts.
Almonds are low in saturated fatty acids, rich in unsaturated fatty acids, and contain fiber, phytosterols and plant protein.

In a scientific review, Berryman et al. (2011) showed that consuming a breakfast containing almonds aids in stabilizing blood glucose levels for most of the day and provides a lasting feeling of fullness.

Pistachios are also considered a part of a heart-healthy diet and may also lower cholesterol. In addition some research has shown that walnuts may have been linked to benefits related to brain health and cancer.

Beans, also called legumes, also play an important role in diet. They contribute complex carbohydrates, vitamins, fiber, minerals and antioxidants that may help lower the odds of cognitive deficits or the risk of Alzheimer's disease.

Pulses like dry peas, lentils, and chickpeas are also members of the legume family and contain both fiber, protein, as well as seven of the eight essential amino acids needed in the body.

Chia seeds, sunflower seeds, and hemp seeds also contribute a myriad of essential minerals and amino acids to the human diet.

Chia seeds can be mixed with liquids to create sports drinks for athletes with omega-3s to address inflammation and protein to help with muscle recovery.