Monthly Archives: February 2013

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The Aduki bean is popular around the world, especially so in Asian countries. Japan is a large consumer of the Adzuki bean. The minerals - Copper, Iron, Magnesium, Manganese, Potassium and Zinc can all be found in the in it.

 

In addition to supplying high levels of soluble fibre and protein, aduki beans, like other types of beans, are packed full of trace minerals. These trace minerals are utilized by the body as component of enzymes.

 

For example, a 1/2 cup of aduki beans provides almost 200% of the daily recommended intake for molybdenum, which is necessary for the production of an enzyme called sulphite oxide, one of the most important enzymes in a liver detoxification pathway called sulphoxidation.

 

Poor sulphoxidation is associated with neurodegenerative diseases, such as Parkinson's and Alzheimer's diseases, and with inflammatory conditions, including rheumatoid arthritis, delayed food sensitivity, multiple chemical sensitivities and diet-responsive autism.

 

High in protein and low in fat, azuki beans contain high levels of potassium, fiber, folic acid, as well as B vitamins such as thiamin, niacin, and riboflavin, and minerals such as iron, zinc, and manganese. Azuki beans are rich in soluble fiber, which speeds up the elimination of waste from the body, promoting regular bowel movements and preventing the body from absorbing harmful substances. Soluble fiber has also been shown to reduce levels of LDL cholesterol (the “bad” cholesterol) in the blood.

 

Beans are high in soluble fibre, which can aid regular bowel function and are a rich source of Vitamins B1, B3 and Niacin. Beans are also high in protein, complex carbohydrates and iron.

 

What are the health benefits of Azuki beans?
Aduki Beans are low in sodium and can reduce and aid in preventing high blood pressure.

 

Some research into phytoestrogens shows evidence the Azuki bean may help to prevent breast cancer. The study of oestrogens is well beyond the scope of this article but to touch the surface, in women, phytoestrogens fool the body into believing it is still producing real

 

According to traditional Chinese medicine, azuki beans been used to aid the urinary tract benefit bladder and reproductive functions and the kidneys, and are therefore used to treat problems such as urinary dysfunction and bladder infections.

 

Azuki beans are thought to boost energy, promote regular bowel movements, and help lower cholesterol. They may have a role in preventing breast cancer.

 

It tones the heart and spleen, promotes the flow of fluids and urination, heal swelling as in edema, and stop vomiting and diarrhea. Adzuki beans specialize in removing water accumulated in the lower region of the body. Adzuki bean sprouts are good for blood in stools, bleeding during pregnancy.

 

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Calcium and Weight Loss

Calcium is one of the most important nutrients for proper growth and development of various systems of the body. It is essential for growing children to develop strong bones and teeth. In addition to these benefits, calcium can also be linked with weight loss. Let's find out the relationship between calcium and weight loss in adults.

A proper and well-balanced diet includes adequate amounts of protein, carbohydrate and fat. A person who eats whole meals at least three times a day is healthy with no excessive fat because vitamins and minerals found in the food stuff help in the absorption and breakdown of large protein and fat molecules. Calcium is one of those substances that act as a catalyst in the process of digestion.

It has been found that people who drink milk on a daily basis and have lots of calcium-rich food in their diet have less body fat than those who do not eat a healthy diet everyday. From this we can safely say that calcium and weight loss are directly related to each other.

Animal protein is sometimes considered dangerous for already obese people. Therefore, doctors suggest we should eat more vegetable sources of calcium than animal or dairy sources. One of the best sources of calcium is coral calcium obtained from fossilized coral reefs above sea level. It is essentially a salt of calcium carbonate or limestone which has been found to be very beneficial in terms of overall health and well-being.

Coral calcium not only helps in overcoming the deficiency of calcium in the body but also prevents many diseases. One of the most prominent benefits of coral calcium is seen in the context of weight loss. Health specialists all over the world link coral calcium and weight loss because of the ability of calcium to lower not only the blood pressure, but also high cholesterol levels in individuals.

One thing that you have to remember is to introduce certain vitamins and minerals to your diet that help in calcium absorption. Many people who eat calcium-rich foods and additional dietary supplements still remain deficient of calcium. This is because the calcium they consume is lost in their urine. Due to this reason, you should consume calcium-rich supplements along with a balanced diet that contain important vitamins and minerals to help calcium get easily absorbed in the bloodstream.

Article Source: http://EzineArticles.com/657250

Calcium Weight Loss Relationship - Shed Pounds and Body Fat With the Help of Calcium

It isn't medical fiction or an old wives' tale: a correlation between calcium and weight loss does exist. If you are one of the millions of people struggling to lose weight, don't you think it would be helpful for you to learn more about this calcium-weight loss relationship?

You know that calcium is vital for healthy bones, skin, teeth, and hair. What you may not realize is that it can help you lose those unwanted pounds as well.

What Does Science Have to Say About Calcium and Weight Loss?

Numerous clinical trials and studies have been conducted to explore the relationship between calcium intake and obesity. Here are some of their results:

1. A study conducted by the US National Institutes of Health found that overweight people who consumed plenty of calcium not only lost a significant amount of weight, but that the body fat they lost was in the problematic mid-body area.

2. Results of a weight loss program conducted in Canada, with the results published in The British Journal of Nutrition, showed that obese women whose diets were deficient in calcium lost nearly six kilos (12.2 pounds) during the program. In addition to following a low calorie diet, the women took 1200 grams of calcium supplements daily.

3. An article in The Journal of Nutrition discusses implications of clinical trials that calcium may contribute to prevent obesity and the occurrence of insulin resistance syndrome.

Data suggest that the brain can tell if your diet is lacking in calcium, and then spurs the body to eat more. On the other hand, a scientific hypothesis suggests sufficient calcium intake can stop your food cravings or desire to eat more.

Best Sources of Calcium From Which You Can Choose

You can get your calcium from many kinds of food. Some of the plant-based sources are almonds, spinach, oranges, and peas. Fishes like sardines and salmon are also rich in calcium. Plus, of course, dairy products like milk, cheese, and yogurt -- though you should probably opt for low-calorie dairy products since you're trying to lose weight.

Calcium supplements are likewise an excellent source of this important nutrient. The right one can give you the daily requirement you need for health -- and it CAN help you lose weight. You have to remember, though, that a calcium supplement is not a magic diet pill. You won't get rid of your flab through calcium supplements alone. But combine it with a healthy diet and enough physical activity, and you might be pleasantly surprised at the results.

Keep in mind that it didn't take you one day to gain all those pounds, so don't expect to slim down in just one day either. Keep your head, and don't let your desperation to lose weight make you go on a fad diet that will only make you sick -- and which will have you putting even more pounds back again later.

Remember, for the best results, consult your doctor about the ideal weight loss strategy for you, exercise, eat healthy, and consume enough calcium. That way you'll experience for yourself the calcium-weight loss relationship at work.

Article Source: http://EzineArticles.com/2134588

Calcium and Body Fat

This is the main mineral present in bones and teeth, between them they contain about 99 percent of the body's calcium. The remaining 1 per cent is used for various function in the body such as blood clotting, nerve signals, and muscle contraction. Absorption of calcium in the intestine is regulated by vitamin D. People who have problems absorbing vitamin D also have poor calcium absorption.

The body absorption of calcium can be enhanced by lactose, which is the sugar naturally found in dairy products. Conversely, the body's ability to absorb calcium is reduced by the compounds oxalate and phytate, which are present in vegetables such as spinach, beetroot, celery, and parsley.

People who are following a high-protein diet will excrete more calcium in the urine. It is for this reason that people who have kidney stones may be advised to reduce their dietary intake of protein.

The mineral calcium has been found to help weight loss. Studies have shown that when your dietary intake of calcium is increased, there is also an increase in the breakdown of fat and a decrease in the production of fat. As a result,body fat is lost.

This relationship was discovered when studies of children and adults who consumed higher levels of calcium and diary products were shown to have less body fat. Obese adults who were following a reduced-calorie diet high in calcium lost more weight and fat than those on a reduced-calorie diet with a low intake of calcium.

Researchers believe that each 300mg increase in calcium intake is associated with approximately 1kg(2lb) less body fat in children and 2.25-2.7kg(5-6lb) lower body weight in adults.

When calcium intake is low, levels of a hormone called calcitriol, which is involved in calcium metabolism, increase in order to help conserve calcium in the body. Calcitriol also causes fat cells to expand and increase fat stores in the body. Conversely, by maintaining your calcium levels,you can suppress the calcitriol and therefore help your body increase the breakdown of fat.

Calcium is found naturally in all the foods listed below, which contain at least 150mg of calcium per 100g of cheese, milk, yogurt, spinach, whitebait and sardines, white bread, canned salmon(eaten with bones), almonds, tofu.

Article Source: http://EzineArticles.com/2860810

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